depression - http://list25.com/25-ways-to-overcome-depression-and-improve-your-mood/?view=all

鍛煉能改善孤僻和拖延？ - http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss

By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. - https://www.theatlantic.com/health/archive/2017/10/when-kids-have-to-parent-their-siblings-it-affects-them-for-life/543975/

你／妳的自戀衝擊、她／他的創傷 - https://guavanthropology.tw/article/6758

https://www.zmescience.com/science/hikikomori-loneliness/

Elisabeth Kübler-Ross: The rise and fall of the five stages of grief - https://www.bbc.com/news/stories-53267505

So what can people do to combat the effects of uncertainty? Both Newman and Nitschke say focusing on the present can help dispel uncertainty and the anxiety it foments. “Do things you enjoy,” Nitschke says. “Get out a book you’ve been meaning to read or watch a little Netflix or talk with a friend on the phone — something that gets your brain into the present moment.” - https://elemental.medium.com/science-explains-why-uncertainty-is-so-hard-on-our-brain-6ac75938662

https://www.zmescience.com/science/what-is-stress/

Is It OK to Reveal Your Anxiety or Depression to Your Boss?  - https://www.wsj.com/articles/is-it-ok-to-reveal-your-anxiety-or-depression-to-your-boss-11599998400

Having friends who are friends with each other is the way to go, according to new research - https://www.zmescience.com/science/have-friends-who-are-friends-23463573/

Are we in the midst of a touch crisis? - https://www.bbc.com/future/article/20201006-why-touch-matters-more-than-ever-in-the-time-of-covid-19?ocid=global_future_rss

loneliness - https://aeon.co/essays/for-hannah-arendt-totalitarianism-is-rooted-in-loneliness

孤獨和孤立如何影響您的社交技能 - https://www.bbc.com/future/article/20201022-how-solitude-and-isolation-can-change-how-you-think

Signs of Mental Illness - https://www.webmd.com/mental-health/signs-mental-illness

The kids may not be all right. Here’s how to check in on their mental health. - https://www.nationalgeographic.com/family/2020/08/talking-to-your-kids-about-their-mental-health-coronavirus

Silence Emerges as a Way to Boost Health - https://www.wsj.com/articles/silence-emerges-as-a-way-to-boost-health-11615478413

Story of a mental illness patient finally kill herself - https://www.newyorker.com/magazine/2011/05/30/god-knows-where-i-am

Anatomy of Melancholy - https://www.newyorker.com/magazine/1998/01/12/anatomy-of-melancholy

What You Should Know About Your Antidepressants - https://www.webmd.com/depression/ss/slideshow-antidepressants

Stress and depression have a lot of overlapping symptoms, but the treatment is different. - https://lifehacker.com/how-to-tell-whether-youre-stressed-or-depressed-1847270805

'Blue' therapy: the healing power of water - https://www.bbc.com/future/article/20221108-the-doctors-prescribing-blue-therapy

An autistic man was surfing the internet on his dad’s sofa. Then the FBI turned up - https://www.economist.com/1843/2022/11/21/an-autistic-man-was-surfing-the-internet-on-his-dads-sofa-then-the-fbi-turned-up

Autism: Understanding my childhood habits - https://www.bbc.com/future/article/20221124-what-it-is-really-like-as-a-child-with-autism

Hikikomori, the Japanese phenomenon of extreme social isolation is going global - https://www.zmescience.com/science/hikikomori-loneliness/

Repple warns, however, that another explanation for the effects his team observed is also possible: Perhaps the depressed patients’ brain connections were impaired by inflammation. Chronic inflammation impedes the body’s ability to heal, and in neural tissue it can gradually degrade synaptic connections. The loss of such connections is thought to contribute to mood disorders. - https://www.quantamagazine.org/the-cause-of-depression-is-probably-not-what-you-think-20230126/?utm_source=pocket_collection_story

The science behind seasonal depression - https://www.nationalgeographic.com/magazine/article/seasonal-affective-disorder-depression-winter-blues

How to Rest, for Real, When You’re a Very Anxious Person - https://www.self.com/story/how-to-relax-with-anxiety

35 Gaslighting Phrases That Experts Say Are Unfairly Belittling Your Emotions - https://getpocket.com/explore/item/35-gaslighting-phrases-that-experts-say-are-unfairly-belittling-your-emotions

The Rise of DIY Mental Health Tech: Can It Really Help with Anxiety? - https://www.zmescience.com/medicine/mind-and-brain/the-rise-of-diy-mental-health-tech-can-it-really-help-with-anxiety/
