Choose a task to be accomplished Set the Pomodoro to 25 minutes (the Pomodoro is the timer) Work on the task until the Pomodoro rings, then put a check on your sheet of paper Take a short break (5 minutes is OK) Every 4 Pomodoros take a longer break - http://www.pomodorotechnique.com/
Triggers for when to use Agile (any one could trigger):
* There's an advantage to get something partial out now rather than everything later * Not familiar with technology - want to reduce risk * Want to engage and develop staff * Competitive pressure for adaptation and faster delivery