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Thu Mar 26 16:51:31 HKT 2015 From /weblog/health/food

vegi


Pros and Cons for vegi - http://thehousenews.com[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/

B12 is important - http://www.yimho.com/1821.html

熟吃損失多少維生素? - http://www.healthcare-kingdom.com[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F

中國城市人的香椿情結 - http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss

西蘭花如何幫助身體應對空氣污染 - http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss

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Thu Mar 26 16:00:30 HKT 2015 From /weblog/trip/travelling

europe


Europe at autumn - http://cn.wsj.com/big5/20130926/lif080725.asp?source=rss

Scotland castle - http://thenatureoftheworlds.blogspot.com[..]m/2013/12/dunnottar-castle-scotland.html

西班牙北部雄偉歐羅巴山(Picos de Europa)徒步探險 - http://cn.wsj.com/big5/20140616/lux113852.asp?source=rss

amazing-things-unique-about-scotland - http://list25.com[..]g-things-unique-about-scotland/?view=all

Coldest city! - http://www.damncoolpictures.com[..]tsk-in-russia-coldest-city-in-world.html

fascinating-facts-about-modern-greece - http://list25.com[..]ting-facts-about-modern-greece/?view=all

things-that-will-make-you-want-to-visit-greenland - http://list25.com[..]ke-you-want-to-visit-greenland/?view=all

Great church - http://list25.com/25-great-church-buildings-challenge/?view=all

Tips - http://bikethemoment.com/traveltips/

「世界最美海灘」的Navagio - http://hk.apple.nextmedia.com[..]realtime/international/20140709/52671530

【夏日芬蘭】落水玩漂浮 氹氹轉望藍天 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20140624/52619256

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Thu Mar 26 15:59:56 HKT 2015 From /weblog/history

europe


歐洲最後的信鴿軍團 - http://cn.wsj.com/big5/20121115/PHO102444.asp?source=rss

創新和叛逆:蒸汽機發明者的啟示 - http://cn.wsj.com/big5/20130204/DJL071447.asp?source=rss

最後的月食,永恒的羅馬 - http://thehousenewsbloggers.net[..]C-%EF%BC%8F-%E6%A2%81%E6%96%87%E9%81%93/

Fact about Pompeii - http://list25.com[..]-about-the-pompeii-destruction/?view=all

facts-you-probably-didnt-know-about demarks - http://www.damncoolpictures.com[..]facts-you-probably-didnt-know-about.html

hitler-that-might-take-you-by-surprise - http://list25.com[..]hat-might-take-you-by-surprise/?view=all

stalin-you-probably-never-knew - http://list25.com[..]stalin-you-probably-never-knew/?view=all

ancient-romans - http://list25.com[..]romans-were-out-of-their-minds/?view=all

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Thu Mar 26 15:54:20 HKT 2015 From /weblog/quote

inspiration


複雜的事情要簡單做。 簡單的事情要認真做。 認真的事情要重複做。 重複的事情要創造性地做。

Franklin D. Roosevelt - "Men are not prisoners of fate, but only prisoners of their own minds."

Given all that fear and panic, it's no surprise that otherwise rational people sometimes (often!) ignore rational arguments.

"Women who seek to be equal with men lack ambition."

"It's not that I'm so smart, it's just that I stay with problems longer." --Albert Einstein

Friedrich Nietzsche - "It is not a lack of love, but a lack of friendship that makes unhappy marriages."

Denzel Washington - "You pray for rain, you gotta deal with the mud too. That's a part of it."

James Thurber - "Women are wiser than men because they know less and understand more."

Henry David Thoreau - "The price of anything is the amount of life you exchange for it."

Francis Bacon - "A wise man will make more opportunities than he finds."

George Burns - "You can't help getting older, but you don't have to get old."

"You're not your job. You're not how much money you have in the bank. You're not the car you drive." - http://johnhaller.com/jh/

"In theory there is no difference between theory and practice - in practice there is." - http://tomicic.de/BlogQuotationOfTheWeek.aspx

“At twenty we worry about what others think of us; at forty we don't care about what others think of us; at sixty we discover they haven't been thinking about us at all.”

John Ruskin - "All books are divisible into two classes, the books of the hour, and the books of all time."

Winston Churchill - "this paper by its very length defends itself against the chance of being read".

Niccolo Machiavelli - It is much more secure to be feared than to be loved.

"True love is like ghosts, which everyone talks about and few have seen."

"The only place success comes before work is in the dictionary." - Vince Lombardi

"The past is a ghost, the future a dream, and all we ever have is now." - Bill Cosby

Victor Hugo - "There is nothing like a dream to create the future."

Robert Benchley - "A dog teaches a boy fidelity, perseverance, and to turn around three
times before lying down."

Plato - "There are three classes of men; lovers of wisdom, lovers of honor, and lovers of gain."

Christopher Marlowe - "Money can't buy love, but it improves your bargaining position."

Satchel Paige - "Don't pray when it rains if you don't pray when the sun shines."

Robert Half - "When one teaches, two learn."

Abigail Van Buren - "The less you talk, the more you're listened to."

Eric Butterworth - "Don't go through life, grow through life."

Oswald Chambers - "The whole point of getting things done is knowing what to leave undone."

If you keep talking… You miss the valuable things that other people have to say. Listen, reflect, and then comment. Not before. - http://www.thekua.com/atwork/2007/10/23/if-you-keep-talking/

Paul Tournier - "Sooner or later, those who win are those who think they can."

Managers manage resources... , People are not resources. http://digerati-illuminatus.blogspot.com[..]m/2006/12/managers-manage-resources.html

"Education is the ability to listen to almost anything without losing your temper or your self-confidence." --Robert Frost

Everyone at these conferences focus on tools like value stream mapping and 5S. But the tools are only 25% of the story. Lean is about people, not about waste. Focus on the employees -- all other benefits are just by-products. - http://jchyip.blogspot.com[..]ean-is-about-people-not-about-waste.html

"Shoot for the moon. Even if you miss, you'll land among the stars." - Les Brown

“Your attitude has been affecting other departments”, he said. “And I want to thank you for it.” - http://blog.objectmentor.com[..]-attitude-is-affecting-other-departments

Defeat is not the worst of failures. Not to have tried is the true failure. - George Edward Woodberry

"Leadership cannot really be taught. It can only be learned." - Harold S. Geneen

"Doubt isn't the opposite of faith; it is an element of faith." - Paul Tillich

所以我认为同学们不要妄自菲薄,见到自己不懂的,或似懂非懂的,就认为是高深学问,畏而敬之。更不要骗自己,不懂却认为是懂。同学要问︰皇帝何来新衣了?不久前一位同学问及他高举的诺斯的某术语何解。我说不懂。我怎会不懂诺斯呢?同事十三年,好几个学期他旁听我的课。诺斯对问题重要性的感受好,这是天赋,是他的本钱,创造术语只不过是他的成名玩意,而这种颇为流行的玩意他的本领只是一般。是的,经济学行内有走不同路线的人,本领各各不同,有些成名,有些被认为是笨蛋。同学不要管这些。要管的是分析,因为这是脑子的操练,对整生的任何一方面都有好处。论分析,其中一个要点是任何术语,甚至任何一个字,其意思或理解都不要放过。坚持要知道,要明白。这样,三几年后同学会体会到学问有真假之分。是的,做学问要执着。 - http://blog.sina.com.cn/s/blog_47841af70100cw6c.html

Tough times never last, but tough people do. - Robert H. Schuller

Emile Zola - "The artist is nothing without the gift, but the gift is nothing without work."

Vivien Leigh - "Life is too short to work so hard."

Plautus - "The day, water, sun, moon, night - I do not have to purchase these things with money."

Benjamin Franklin - "Tell me and I forget. Teach me and I remember. Involve me and I learn."

Pierre Teilhard de Chardin - "The world is round so that friendship may encircle it."

Paulo Coelho - "Be brave. Take risks. Nothing can substitute experience."

‘To achieve great things, two things are needed, a plan and not quite enough time.’ — Leonard Bernstein

Edward G. Bulwer-Lytton - "Talent does what it can; genius does what it must."

Vash Young - "Any experience can be transformed into something of value."

Dwight L. Moody - "If I take care of my character, my reputation will take care of me."

Eric Hoffer "It is easier to love humanity as a whole than to love one's neighbor."

Jose Ortega y Gasset "I am I plus my circumstances."

Jean-Jacques Rousseau "The world of reality has its limits; the world of imagination is boundless."

“An expert is [someone] who has made all the mistakes which can be made, in a narrow field” – Niels Bohr

Robert Lynd - "Knowledge is power only if man knows what facts not to bother with."

Auguste Rodin "I invent nothing, I rediscover."

Ethel Waters "We are all gifted. That is our inheritance."

May Sarton - "Most people have to talk so they won't hear."

Francis Beaumont - "The true way to gain much, is never to desire to gain too much."

Jean Ingelow "I have lived to thank God that all my prayers have not been answered."

Right. Therefore the team must improve from the inside, not from the outside. - http://tech.groups.yahoo.com[..]/group/extremeprogramming/message/157111

Will Durant - "Education is a progressive discovery of our own ignorance."

Elbert Hubbard - "Do not take life too seriously. You will never get out of it alive."

Thomas Sowell - "It takes considerable knowledge just to realize the extent of your own ignorance."

Joseph Conrad - "Facing it, always facing it, that's the way to get through. Face it."

James A. Garfield - "The truth will set you free, but first it will make you miserable."

John D. Rockefeller - "Don't be afraid to give up the good to go for the great."

Pablo Neruda - "Love is so short, forgetting is so long."

Edwin Land - "It's not that we need new ideas, but we need to stop having old ideas."

Dwight L. Moody - "If I take care of my character, my reputation will take care of me."

Aristotle - "Hope is the dream of a waking man."

Eleanor Roosevelt - "No one can make you feel inferior without your consent."

Jean-Jacques Rousseau - "What wisdom can you find that is greater than kindness?"

Benjamin Franklin - "Well done is better than well said."

Abraham Lincoln - "Always bear in mind that your own resolution to succeed is more important than any other."

Voltaire - "Judge a man by his questions rather than his answers."

Rudyard Kipling - "All the people like us are we, and everyone else is They."

H. L. Mencken - "Democracy is the art and science of running the circus from the monkey cage."

Carl Sandburg - "Nothing happens unless first we dream."

M. C. Escher - "We adore chaos because we love to produce order."

Jim Rohn - "Either you run the day or the day runs you."

Franklin D. Roosevelt - "There are many ways of going forward, but only one way of standing still."

Will Durant - "Education is a progressive discovery of our own ignorance."

Agatha Christie - "Good advice is always certain to be ignored, but that's no reason not to give it."

Kin Hubbard - "Some folks can look so busy doing nothing that they seem indispensable."

Saul Bellow - "When we ask for advice, we are usually looking for an accomplice."

Dick Cavett - "It's a rare person who wants to hear what he doesn't want to hear."

James Dean - "Dream as if you'll live forever. Live as if you'll die today."

Galileo Galilei - "We cannot teach people anything; we can only help them discover it within themselves."

Pablo Picasso - "Action is the foundational key to all success."

Walt Whitman - "Keep your face always toward the sunshine - and shadows will fall behind you."

Edith Wharton - "There are two ways of spreading light: to be the candle or the mirror that reflects it."

Aldo Leopold - "Conservation is a state of harmony between men and land."

Paulo Coelho - "Be brave. Take risks. Nothing can substitute experience."

Hal Borland - "Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence."

Don Marquis - "Ideas pull the trigger, but instinct loads the gun."

Johann Wolfgang von Goethe - "In art the best is good enough."

Alfred Lord Tennyson - "Knowledge comes, but wisdom lingers."

Alfred Austin - "Public opinion is no more than this: what people think that other people think."

Norman Cousins - "Life is an adventure in forgiveness."

Swami Sivananda - "Desire nothing, give up all desires and be happy."

Richard M. Nixon - "The finest steel has to go through the hottest fire."

Ernest Hemingway - "I like to listen. I have learned a great deal from listening carefully. Most people never listen."

http://www.thepowerofintroverts.com[..]rtance-of-quiet-to-the-creative-process/

Charles Lindbergh - "Living in dreams of yesterday, we find ourselves still dreaming of impossible future conquests."

Kin Hubbard - "A bee is never as busy as it seems; it's just that it can't buzz any slower."

C. S. Lewis - "You are never too old to set another goal or to dream a new dream."

Theodore Dreiser - "In order to have wisdom we must have ignorance."

Joseph Joubert - "Imagination is the eye of the soul."

John Henry Newman - "Growth is the only evidence of life."

Blaise Pascal - "Kind words do not cost much. Yet they accomplish much."

May Sarton - "Most people have to talk so they won't hear."

Josiah Gilbert Holland - "Joys divided are increased."

Robert W. Service - "A promise made is a debt unpaid."

William Gaddis - "Power doesn't corrupt people, people corrupt power."

Michael Korda - "Art teaches nothing, except the significance of life."

Joseph Wood Krutch - "If we do not permit the earth to produce beauty and joy, it will in the end not produce food, either."

Sidney Sheldon - "Try to leave the Earth a better place than when you arrived."

A. P. J. Abdul Kalam - "You have to dream before your dreams can come true."

Edwin Hubbel Chapin - "Every action of your life touches on some chord that will vibrate in eternity."

Zhuangzi "Happiness is the absence of the striving for happiness."

Pauline Phillips - "The less you talk, the more you're listened to."

Le Corbusier - "I prefer drawing to talking. Drawing is faster, and leaves less room for lies."

Cavett Robert - "If you don't think every day is a good day, just try missing one."

Robert Half - "When one teaches, two learn."

William Ralph Inge - "True faith is belief in the reality of absolute values."

Arne Jacobsen - "If a building becomes architecture, then it is art."

Martin Luther - "God writes the Gospel not in the Bible alone, but also on trees, and in the flowers and clouds and stars."

John Steinbeck - "No one wants advice - only corroboration."

Nancy Astor - "The main dangers in this life are the people who want to change everything... or nothing."

Lawrence Durrell - "Our inventions mirror our secret wishes."

http://list25.com[..]es-that-could-change-your-life/?view=all

Iris Murdoch - "Between saying and doing, many a pair of shoes is worn out."

Dale Carnegie - "Success is getting what you want. Happiness is wanting what you get."

Michel de Montaigne - "Lend yourself to others, but give yourself to yourself."

Vincent Van Gogh - "Great things are done by a series of small things brought together."

Jules Renard - "If you are afraid of being lonely, don't try to be right."

Satchel Paige - "Don't pray when it rains if you don't pray when the sun shines."

John Webster - "Eagles commonly fly alone. They are crows, daws, and starlings that flock together."

George Washington - "It is better to offer no excuse than a bad one."

Leo Buscaglia - "Change is the end result of all true learning."

Edward Young - "By all means use some time to be alone."

Albert Einstein - "Love is a better teacher than duty."

Amelia Earhart - "The most effective way to do it, is to do it."

Alphonse Karr - "The more things change, the more they are the same."

http://list25.com/25-inspirational-mother-teresa-quotes/?view=all

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Thu Mar 26 15:50:11 HKT 2015 From /weblog/trip/travelling

misc


遊搜好行:蜜月尋夢  63,000公里 - http://hk.apple.nextmedia.com[..]20120421&sec_id=12187369&art_id=16266814

看北極光、鐘乳石、瀑布彩虹、動物大遷徒、泰姬陵等,都是美國有線新聞網絡( CNN)精選的人生必遊景點 - http://hk.apple.nextmedia.com/international/art/20120715/16515366

尋找心中的最後一塊淨土 - http://cn.wsj.com/big5/20130111/lux073206.asp?source=rss

The best sun set - http://hk.apple.nextmedia.com/international/art/20130815/18379134 www.utravel.com.hk/DetailNews.php?id=AD8RYxEvA3U&utm_source=weekend_all&utm_medium=edm&utm_content=oversea2&utm_campaign=weekend-130904

Nice places at various places on earth - http://mp.weixin.qq.com[..]0dad2d4ac0e22b0f5459e87f1ab5a3b2a7238ee2

地球最深的影像 库鲁伯亚拉洞穴探险 (Krubera Cave,又名Voronya Cave) - http://digi.163.com/14/0707/04/A0HBGP9O001624J2.html

unbelievable-photographs-of-national-parks-from-around-the-world - http://list25.com[..]al-parks-from-around-the-world/?view=all

restaurants-with-jaw-dropping-views - http://list25.com[..]urants-with-jaw-dropping-views/?view=all

places-that-look-like-they-are-from-another-planet - http://list25.com[..]e-they-are-from-another-planet/?view=all

places-you-can-get-away-from-pretty-much-everything-and-everybody - http://list25.com[..]-much-everything-and-everybody/?view=all

earths-most-breathtaking-natural-wonders - http://list25.com[..]t-breathtaking-natural-wonders/?view=all

craziest-things-found-in-nature - http://list25.com/25-craziest-things-found-in-nature/?view=all

astounding-fairytale-like-european-castles-and-chateaus - http://list25.com[..]-european-castles-and-chateaus/?view=all

五大人生必到之湖 - http://hk.apple.nextmedia.com[..]realtime/international/20140730/52742210

amazingly-unique-walks-around-the-world - http://list25.com[..]-unique-walks-around-the-world/?view=all

popular-landmarks-that-are-creepy-suicide-hot-spots - http://list25.com[..]t-are-creepy-suicide-hot-spots/?view=all

unique-travel-destinations-most-travelers-have-no-clue-exist - http://list25.com[..]st-travelers-have-no-clue-exist/view=all

unique-spring-break-destinations-you-have-to-visit - http://list25.com[..]destinations-you-have-to-visit/?view=all

amazing-places-to-watch-the-sunrise-from-around-the-world - http://list25.com[..]-sunrise-from-around-the-world/?view=all

小島在呼救 - http://www.greenpeace.org[..]ernational-day-for-biological-diversity/

most-dangerous-hikes-treks-and-climbs-on-earth - http://list25.com[..]ikes-treks-and-climbs-on-earth/?view=all

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Thu Mar 26 13:26:43 HKT 2015 From /weblog/health/food

苦瓜


苦瓜有益抗癌 食太多腸胃受難 - http://hk.apple.nextmedia.com/realtime/news/20140624/52618471

5種消暑蔬果 食完透心涼 - http://hk.apple.nextmedia.com/realtime/china/20140707/52664696

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Thu Mar 26 11:40:12 HKT 2015 From /weblog/science

misc


http://list25.com[..]phics-that-will-blow-your-mind/?view=all

http://list25.com[..]n-that-actually-occur-on-earth/?view=all

http://list25.com[..]ieved-that-actually-arent-true/?view=all

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Wed Mar 25 10:54:19 HKT 2015 From /weblog/trip

hongkong_hiking


** 欣賞好風景, 就在花瓶頂 ** - http://www.utravel.com.hk/forum/viewthread.php?tid=3862

野外美食餐單大交流! - http://go2nature.net/forum/viewtopic.php?p=1168681

(9:15)錦英>雁谷>靈猿守谷>猿頭>吊手岩>雁谷>110礦洞>耀安(12:30) - http://hk.myblog.yahoo.com/uncle_1389

路線:沙頭角公路→紅花嶺→礦山→紅花嶺→沙頭角公路 - http://go2nature.net/forum/viewtopic.php?p=1148245#1148245

路線:落馬洲→鐵坑山→鳳崗 - http://go2nature.net/forum/viewtopic.php?p=1149172#1149172

迪士尼後面山頭 - http://go2nature.net/forum/viewtopic.php?p=1149194#1149194

紅花秘洞 - http://hiking1688.xanga.com/756623531/2011-11-12/ http://trackhikers.blogspot.com.au/2012/04/blog-post.html

丫髻穿鼻 - http://hiking1688.xanga.com/757264463/2011-12-03-/

石芽北脊 - http://anlth2010.blogspot.com/2011/11/2011-11-20.html

路線:警校道→南朗山北橫山徑→海馬→南朗山頂→南朗山南脊→南朗山路→黃竹坑 - http://go2nature.net/forum/viewtopic.php?p=1160106#1160106

龍園 -> 外環單車徑 -> 流浮山老街 -> 蠔塚 -> 沙江天后廟 - http://www.utravel.com.hk[..]content=main&utm_campaign=weekend-120201

Valentino Chocolatier -> 半月灣 -> 橋咀洲地質景區 -> 吉光片羽 - http://www.utravel.com.hk[..]content=main&utm_campaign=weekend-120606

西貢街渡協會(9080 5794 / 9082 2057)

松柏 鶴嘴遊 - https://plus.google.com[..]22/albums/5764282192850561249?banner=pwa

路線:貝澳→十塱→芝麻灣監獄→長沙灣→61山頭→蝦鬚排→正生書院→芝麻灣郊遊徑→水塘→十塱→貝澳 - http://go2nature.net/forum/viewtopic.php?p=1189410

青衣自然徑 城門水塘 鶴藪至鳳園 荔枝窩 青山寺 - http://www.utravel.com.hk/DetailTour.php?id=ADsRYxEo

深涌野營 - http://go2nature.net/forum/viewtopic.php?t=491

潛龍 - http://go2nature.net[..]t=35258&postdays=0&postorder=asc&start=0

全港五大長跑徑推介 - http://www.utravel.com.hk/DetailTour.php?id=ADsRYxEr

石硤尾主教山 - https://www.google.com[..]1%A4%E5%B0%BE%E4%B8%BB%E6%95%99%E5%B1%B1

屯門老虎坑 - http://wild1688.xanga.com/771669864/

白燕岩 - http://www.wildconqueror.com/web/outdoor813/PakYin.htm

觀音石河 - http://blog.yahoo.com/_ADKUGL33P2HG6RY5VPN7XRFDXM/articles/176086

鶴咀 海角回憶1 - http://hk.apple.nextmedia.com[..]/supplement/travel/art/20131013/18461339

花山 - http://thehousenews.com[..]%B1%E5%B1%B1%E8%97%8F%E8%90%AC%E6%9F%B1/

長梯級路線 - http://go2nature.net/forum/viewtopic.php?p=1267470#1267470

《衛奕信徑全征系列》第五、六段-沙田坳、九龍水塘及城門水塘[計劃出發中] - http://blog.comefromhk.com/2014/03/2746/

米粉咀 - http://www.oasistrek.com/mai_fan_tsui.php

火石洲上山下海之旅 - http://danny-yum.blogspot.com.au/2014/05/2014-05-25.html

http://www.skywalker.autozine.org/Place/

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Mon Mar 23 13:14:34 HKT 2015 From /weblog/history

africa


http://list25.com[..]ieces-of-egyptian-architecture/?view=all

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Mon Mar 23 13:13:42 HKT 2015 From /weblog/health/food

Health Meal


http://list25.com[..]at-makes-eating-healthier-easy/?view=all

豐富健康食譜 - http://www.yimho.com/2086.html

Eating for health, not weight - http://www.nytimes.com[..]y/the-optimal-diet.html?_r=2&ref=opinion

健康飲食還需多吃“苦” - http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss

我續說︰「我建議你一個兩天的開心全餐,希望對囡囡有幫助。第一天早餐有全麥多士及低脂乳酪1杯;午餐有瘦肉粥、灼芥蘭、香蕉1條;小食有小魚乾;晚餐洋葱炒肉片、白飯、藍莓一杯。第二天早餐番茄芝士三文治及脫脂奶1盒;午餐有三文魚壽司、綠茶及奇異果1個;小食有香蕉乾;晚餐有白飯、西芹炒雞丁及木瓜半個。」- http://www.yimho.com/1450.html

1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < http://www.sjps.kh.edu.tw/grace/home/01.htm >】

2.【 要長壽別忘蕃茄 < http://www.sjps.kh.edu.tw/grace/home/02.htm >】

3.【 喝杯水再睡_喝適量的水有益健康! < http://www.sjps.kh.edu.tw/grace/home/03.htm >】

4.【 喝下重覆煮沸的開水會致癌 < http://www.sjps.kh.edu.tw/grace/home/04.htm >】

5.【 喜歡吃冷凍水餃的人請小心 < http://www.sjps.kh.edu.tw/grace/home/05.htm >】

6.【 小心衛生筷子 < http://www.sjps.kh.edu.tw/grace/home/06.htm >】

7.【 豆漿, 請多告訴你身旁的女性朋友 < http://www.sjps.kh.edu.tw/grace/home/07.htm >】

8.【 操作電腦時要多喝茶 < http://www.sjps.kh.edu.tw/grace/home/08.htm >】

9.【 老醫之家:一個不錯的中文醫療資訊網站 < http://www.sjps.kh.edu.tw/grace/home/09.htm >】

10.【 建議大家最近別吃生魚片及去海邊玩! < http://www.sjps.kh.edu.tw/grace/home/10.htm >】

11.【 養肺的季節--養肺食譜 < http://www.sjps.kh.edu.tw/grace/home/11.htm >】

12.【 聽過喝咖啡減肥? < http://www.sjps.kh.edu.tw/grace/home/12.htm >】

13.【 幫助皮膚健康的維生素 < http://www.sjps.kh.edu.tw/grace/home/13.htm >】

14.【 造成身材浮腫的殺手食物報告出爐 < http://www.sjps.kh.edu.tw/grace/home/14.htm >】

15.【 喝雞湯 細菌黏液最快排出 < http://www.sjps.kh.edu.tw/grace/home/15.htm >】

16.【 15種吃了腿會變瘦、變美的食物 < http://www.sjps.kh.edu.tw/grace/home/16.htm >】

17.【 早餐吃熱食,才能保護胃氣 < http://www.sjps.kh.edu.tw/grace/home/17.htm >】

18.【 五種食物,讓你百毒不侵 < http://www.sjps.kh.edu.tw/grace/home/18.htm >】

19.【 不要太常吃冰 < http://www.sjps.kh.edu.tw/grace/home/19.htm >】

20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < http://www.sjps.kh.edu.tw/grace/home/20.htm >】

21.【 黑糖薑茶(女人一定要看) < http://www.sjps.kh.edu.tw/grace/home/21.htm >】



健康生活篇

1.【 午餐後趴睡是健康的殺手 < http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm >】

2.【 失眠、生物電和橡皮鞋底! < http://www.sjps.kh.edu.tw/grace/home/B02.htm >】

3.【 有午睡習慣的人比較不會老 < http://www.sjps.kh.edu.tw/grace/home/B03.htm >】

4.【 睡眠不足 小心變笨 < http://www.sjps.kh.edu.tw/grace/home/B04.htm >】

5.【 深夜開燈睡易致癌 < http://www.sjps.kh.edu.tw/grace/home/b05.htm >】

6.【 用微波爐加熱水請小心 < http://www.sjps.kh.edu.tw/grace/home/b06.htm >】

7.【 杜絕感冒的六大法則 < http://www.sjps.kh.edu.tw/grace/home/b07.htm >】

8.【 每天更健康 < http://www.sjps.kh.edu.tw/grace/home/b08.htm >】

9.【 小心!看不見的「波」可能讓你致癌 < http://www.sjps.kh.edu.tw/grace/home/b09.htm >】


蒜頭飯 - 閱後傳知他人,添福添壽

一位朋友每天吃蒜頭蒸飯,晚餐用一把蒜頭切碎煮飯, 半年之後高血壓消失了,痛風症消失了,坐骨神經痛亦消失了。 對於目前流行的非典型肺炎,他認為吃蒜頭是增強免疫力的方法, 因為蒜頭是「窮人靈芝」,通血管及清除毒素,以前美軍 亦用作隨身解毒劑。

蒜頭炒飯:
蒜頭越多越香,拍碎,用油鍋炒香蒜頭放入鹽及煮好的飯,加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 )

蛋炒飯,起鍋前撒上一些蒜粉,保證您炒的不夠吃,太香太好吃了。

另一位朋友提醒要多食維他命 C,以增強抵抗力,並切忌吃煎炸熱氣食物,免引致喉嚨發
炎,病毒就由此攻入。

薑湯做法:
1. 約十公克的薑磨成糊狀。
2. 把薑糊放入玻璃杯裡。
3. 注入滾燙的熱開水。
4. 加入一匙蜂蜜,拌勻後飲用。

男女老少都適合飲用。
老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證:
1. 身體變溫暖,手腳冰冷的『怕冷症』體質明顯改善。
2. 體重可減輕約十公斤。
3. 皮膚變得細嫩。
4. 去掉多餘贅肉,腰圍變細。

薑對身體很有益處,愛美又想要健康的人,不妨試試看吧!
祝身體健康!

熱門瘦身食譜排行榜Top5 - http://forward.hkwebs.net/archives/7721

冬天多吃莓果養顏排毒又減肥 (strawberry) - http://forward.hkwebs.net/archives/7818

長期食素加速衰老 - http://forward.hkwebs.net/archives/7816

Food good for slim and skin - http://forward.hkwebs.net/archives/7912

10 good food... - http://forward.hkwebs.net/archives/8043

Food to help hair - http://www.yimho.com/1425.html

地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果,击退中风, 放下苏打,端起咖啡, 酒精:始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃:限制碳水化合物, 红肉 - http://neuro.dxy.cn/article/45615

日日食花生 更健康更長命 - http://thehousenews.com[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/

(google search) (amazon search)


Mon Mar 23 11:56:41 HKT 2015 From /weblog/history

world


回首沙龍的一生 - http://cn.wsj.com/big5/20140113/PHO093936.asp?source=rss

surgical-tools-you-want-to-stay-away - http://www.damncoolpictures.com[..]urgical-tools-you-want-to-stay-away.html

incredible-animals-that-shaped-human-history - http://list25.com[..]mals-that-shaped-human-history/?view=all

amazing-moments-from-history-captured - http://www.damncoolpictures.com[..]azing-moments-from-history-captured.html

historically-accurate-modern-day-thanksgiving-facts - http://list25.com[..]-modern-day-thanksgiving-facts/?view=all

bizarre-historical-facts-you-didnt-know - http://list25.com[..]istorical-facts-you-didnt-know/?view=all

greatest-warriors-of-all-time - http://list25.com/25-greatest-warriors-of-all-time/?view=all

incredible-historical-armors - http://list25.com[..]orical-armors-that-still-exist/?view=all

facts-about-world-war-i-that-shaped-the-world - http://list25.com[..]ld-war-i-that-shaped-the-world/?view=all

一戰戰地的今與昔 - http://cn.wsj.com/big5/20140630/PHO102559.asp?source=rss http://cn.wsj.com/big5/20140705/opn093501.asp?source=rss

(google search) (amazon search)


Mon Mar 23 10:48:21 HKT 2015 From /weblog/health

woman


誰是子宮傷害之首? http://appnews.fanswong.com/?function=readnews&nid=155945

消除妊娠紋的方法與誤區 - http://cn.wsj.com/big5/20120625/hea080500.asp?source=rss

「經量第一天稍少,第二三天較多,第四天後逐漸減少,總量 50-80 ml 。」頭幾隻中文字也容易理解,但 50-80 ml 則是一個極抽象的數字,正常也不可能拿自己的經血來量度吧。由於經血無法量度,在診症時多會問:「最多的一天用幾多塊(衛生巾)?」經過與眾多婦科醫師討論,和不同患者處收集資料,得出大約 3-6 塊是一個正常值。當然還要看你個人對衛生的要求情況,要求高的可能再多 1-2 塊,但如果只用 2 塊就絕對是有問題。 - http://thehousenews.com[..]%B8%E6%9C%88%E7%B6%93%E4%BF%82%E9%BB%9E/

女士吃紅棗 7做法功效翻倍 - http://www.healthcare-kingdom.com[..]3%95%E5%8A%9F%E6%95%88%E7%BF%BB%E5%80%8D

女人喝點茶 越活越年輕 - http://www.healthcare-kingdom.com[..]6%8A%E6%B4%BB%E8%B6%8A%E5%B9%B4%E8%BC%95


女人立春後必吃的四種養生食物 - http://www.healthcare-kingdom.com[..]8%AE%E9%A4%8A%E7%94%9F%E9%A3%9F%E7%89%A9


(google search) (amazon search)




Wed Mar 18 18:33:48 HKT 2015 From /weblog/science

animal


http://www.damncoolpictures.com[..]13/12/22-amazing-facts-about-tigers.html

四川現遠古生物「仙女蝦」 幼卵無懼100℃滾水 - http://hk.apple.nextmedia.com/realtime/china/20140707/52665712

animals-with-insane-survival-adaptations - http://list25.com[..]th-insane-survival-adaptations/?view=all

rarest-animals-in-the-world - http://list25.com/25-of-the-rarest-animals-in-the-world/?view=all

fastest-land-animals - http://list25.com/25-fastest-land-animals/?view=all

unreal-animals-you-wont-believe-exist - http://list25.com[..]animals-you-wont-believe-exist/?view=all

bizarre-animals-youve-ever-heard-of-before - http://list25.com[..]als-youve-ever-heard-of-before/?view=all

awesome-animals - http://list25.com/25-awesome-animals/?view=all

adorable-hatchlings-that-are-too-cute-for-their-own-good - http://list25.com[..]re-too-cute-for-their-own-good/?view=all

little-known-facts-about-arctic-foxes - http://list25.com[..]known-facts-about-arctic-foxes/?view=all

fascinating-little-known-facts-about-polar-bears - http://list25.com[..]-known-facts-about-polar-bears/?view=all

adorable-photos-of-yawning-animals - http://list25.com/25-adorable-photos-of-yawning-animals/?view=all

animals-with-outrageous-body-proportions - http://list25.com[..]th-outrageous-body-proportions/?view=all

new-species-discovered-in-2014 - http://list25.com[..]new-species-discovered-in-2014/?view=all

extinct-animals-that-scientists-want-to-de-extinct - http://list25.com[..]-scientists-want-to-de-extinct/?view=all

lethal-animals-you-hope-to-never-see - http://www.damncoolpictures.com[..]ethal-animals-you-hope-to-never-see.html

Ant - https://www.quantamagazine.org[..]he-remarkable-self-organization-of-ants/

natural-phenomena-that-science-has-yet-to-explain - http://list25.com[..]hat-science-has-yet-to-explain/?view=all

(google search) (amazon search)


Wed Mar 18 18:30:42 HKT 2015 From /weblog/%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB

hack


life-hacks-that-could-save-your-life-in-a-catastrophe - http://list25.com[..]ave-your-life-in-a-catastrophe/?view=all


(google search) (amazon search)


Wed Mar 18 16:30:39 HKT 2015 From /weblog/software_engineering

productivity


> I followed this thread for a while and I've a question. What is an
> average number of "good" sloc a developer can produce daily?

> I know it depends on language, developer skill etc. but you, with your
> experience, how many good sloc will write today?

Today so far I deleted more than I wrote.

http://tech.groups.yahoo.com[..]/group/extremeprogramming/message/140866

Why pushing unreasonable deadline is bad - http://butunclebob.com/ArticleS.TimOttinger.SoonerNotFaster

Software is about discovery - http://jasonfurnell.wordpress.com[..]covery-when-i-grow-up-i-want-to-be-jeff/

Improving Happiness at Work: Positive Practices and the Power of the Positive Question - http://www.michelemmartin.com[..]-the-power-of-the-positive-question.html

Some tip to improve productivity - http://www.beabetterdeveloper.com[..]/10/boost-up-your-development-speed.html

20 Things Developers Should Stop Saying - https://medium.com/i-m-h-o/905ad07ef7fd http://www.inside.com.tw[..]/20-things-developers-should-stop-saying

Why deadline is useful? It help focusing on a small target - http://wired.tw[..]90%E7%9A%84%E5%8A%9B%E9%87%8F/index.html

The golden cycle of sustainable management, and why we doesn't able to achieve that - http://www.refactoringideas.com[..]m/the-golden-broken-management-approach/

Caffeine is a Zero-Sum Game - https://alexsexton.com/blog/2014/1/the-productivity-cycle/

http://www.inside.com.tw[..]need-to-stop-doing-to-be-more-productive


(google search) (amazon search)


Wed Mar 18 16:09:11 HKT 2015 From /weblog/design

refactoring


http://c2.com/cgi/wiki?RefactoringLanguage

Refactoring to Patterns Catalog - http://www.industriallogic.com/xp/refactoring/catalog.html

Article talk about the book: http://www.oreillynet.com/ruby/blog/2006/03/transformation.html

Catagories smell into "smell in class" and "smell between class" - http://www.codinghorror.com/blog/archives/000589.html

Known but good to remind http://www.thecodejunkie.com[..]10/01/6-steps-to-master-refactoring.html

An experience sharing - http://www.javacodegeeks.com[..]m/2011/05/refactor-hudson-god-class.html http://www.peterprovost.org[..]treme-Refactoring-with-Brian-Button.aspx

Refactoring should not introduce bug... - http://jchyip.blogspot.com[..]01/so-why-are-you-refactoring-again.html

A way to have formal refactoring, through Feature Clustering, Rapid Scratch Refactoring and Twisting Classes - http://www.thekua.com[..]rom-michael-feathers-brutal-refactoring/

Not all code change is refactoring - http://parlezuml.com/blog/?postid=850 , and

Some common issues about refactoring code in a team - http://www.rickylui.com[..]/2008/01/28/dont-be-a-refactoring-bigot/ http://blog.joepoon.com[..]01/dangers-of-premature-refactoring.html , beware taking the balance - http://www.makinggoodsoftware.com[..]ith-beautiful-code-the-refactor-syndrome

Refactory if needed - http://dreamhead.blogbus.com/logs/24874404.html

Refactoring, when start, when stop? - http://martinfowler.com/bliki/OpportunisticRefactoring.html

Refactoring metric - http://www.grahambrooks.com[..]rics-based-refactoring-for-cleaner-code/

Getting rid of util class
1) If the family of methods uses different parameters, depending on optional input or representations of the same input, then consider transforming the Helper via a fluent interface using the Builder pattern: from a collection of static methods like Helper.calculate(x), calculate(x, y), calculate(x, z), calculate(y, z) we could easily get to something like newBuilder().with(x).with(y).calculate(). The helper class would then offer behaviours, reduce its list of business methods and provide more flexibility for future extensions. Callers would then use it as internal field for reuse or instantiate it where needed. The helper class (as we knew it) disappeared.
2) If the helper class provides methods which are actually actions for different inputs (but, at this point, for the same domain), consider applying the Command pattern: the caller will actually create the required command (which will handle the necessary input and offer a behaviour) and an invoker will execute it within a certain context. You may get a command implementation for each static method and your code would move from an Helper.calculate(x, y), calculate(z) to something like invoker.calculate(new Action(x, y)). Bye bye helper class.
3) If the helper class provides methods for the same input but different logics, consider applying the Strategy pattern: each static method may easily become a strategy implementation, vanishing the need of its original helper class (replaced by a context component then).
4) If the given set of static methods concerns a certain class hierarchy or a defined collection of components, then consider applying the Visitor pattern: you may get several visitor implementations providing different visit methods which would probably replace partially or entirely the previously existing static methods.
5) If none of the above cases met your criteria, then apply the three most important indicators: your experience, your competences in the given project and common sense.

http://www.refactoringideas.com[..]-to-get-rid-of-helper-and-utils-classes/

(google search) (amazon search)


Tue Mar 17 12:38:20 HKT 2015 From /weblog/history

hongkong


Childhood memories of 1920s Hong Kong - http://gwulo.com/node/17419

《 香港老字號:廖同合荳品廠 》 - http://www.dcfever.com/column/read.php?id=2095

《 香港老字號:「慈善遮王」何希記造遮 》 - http://www.dcfever.com/column/read.php?id=1975

Tram - gwulo.com/node/19084

Inside Kowloon walled city - http://projects.wsj.com/kwc/#chapter=intro

(google search) (amazon search)


Wed Mar 04 08:21:26 HKT 2015 From /weblog/web

performance


One of many tips of how to design a website that deliver content faster - http://alexander.kirk.at[..]006/02/02/10-steps-to-a-faster-web-site/

The other, for user to read quick - http://www.vandelaydesign.com[..]0-ways-to-design-for-impatient-visitors/

Webmaster tools, marketing - http://www.sitepronews.com/archives/2007/aug/3.html
Webmaster tools, page development - http://manwithnoblog.com/2007/08/05/css-debugging-tools/
and tools to tune page performance - http://skytechgeek.com[..]tools-to-boost-up-your-site-performance/

Tips from codinghorror - http://www.codinghorror.com[..]og/2011/06/performance-is-a-feature.html

Tips from ACM - http://queue.acm.org/detail.cfm?ref=rss&id=2512489

Web Framework Benchmarks - http://www.techempower.com/benchmarks/


(google search) (amazon search)


Wed Mar 04 08:20:30 HKT 2015 From /weblog/trip/travelling

china


黃山白雪 snow trip - http://go2nature.net/forum/viewtopic.php?p=1118410

鹦哥岭 http://jingdian.tuniu.com/fengjing/20005

Collection of travelling stories - http://www.dchome.net[..]y=lastpost&ascdesc=desc&searchsubmit=yes

***老虎走遍韶關***:“九峰花海、五山雲海”-20120318鐵驢美麗樂昌探路行圖記 - http://bbs.sg169.com[..]cript/forum/view.asp?article_id=32159756

縱橫廣東-賞花之旅(圖文分享) - http://go2nature.net/forum/viewtopic.php?p=1175628#1175628

二零一一年十二月,雲之南 - http://go2nature.net/forum/viewtopic.php?p=1177984#1177984 http://go2nature.net[..]t=0&sid=23fee3b247c030928b3cbdeb22a7c8de

二零一二年四月,荊楚之旅 - http://go2nature.net/forum/viewtopic.php?p=1188875#1188875 http://go2nature.net/forum/viewtopic.php?p=1193096#1193096

探尋潘家口水庫中的長城需要頑強的毅力、良好的視力和一副潛水面罩。1976年唐山大地震後,中國修建了潘家口水庫(水庫位於北京東北方向150英裡處),許多殘敗的村莊因此被淹,半英裡長(約合805米)的長城 體也沒入了水中。 - http://cn.wsj.com/big5/20120924/ahd072013.asp?source=rss

和順順和 - http://go2nature.net/forum/viewtopic.php?p=1206876 http://go2nature.net/forum/viewtopic.php?p=1209760 http://go2nature.net/forum/viewtopic.php?p=1208602

Huashan Mountain - http://www.damncoolpictures.com[..]rlds-most-dangerous-hiking-trail_16.html

2012.10 雲南之旅 Part II - 怒江大峽谷 - http://go2nature.net/forum/viewtopic.php?p=1211959#1211959

墨脱县 - https://www.google.com/search?q=墨脫

經典“白天鵝”裡的經典菜 - http://cn.wsj.com/big5/20121231/DZX090515.asp?source=rss

Bus trip at China - http://www.chinahush.com[..]02/08/brother-public-transits-trip-home/

廣東五邑 - http://thehousenews.com[..]%97%E5%B8%AB%E5%8F%96%E6%99%AF%E5%9C%B0/

贡嘎西南 - http://blogs.exmertec.com/elvis/entry/11

深圳塘朗山 - http://www.discuss.com.hk/viewthread.php?tid=22599363

广东省普宁市 - http://baike.baidu.com/view/89542.htm

新疆 - http://thehousenews.com[..]%87%E6%88%91%E7%9A%84%E6%83%85%E7%B7%A3/ http://thehousenews.com[..]%B2%E5%85%A5%E7%BE%85%E5%B8%83%E6%B3%8A/ http://thehousenews.com[..]or/%E6%96%B0%E7%96%86%E8%80%81%E5%A7%9A/

【遊內蒙】千軍萬馬祭敖包 顯蒙古男兒本色 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20140729/52742618

甘肅省張掖市臨澤與肅南縣境內的張掖丹霞國家地質公園 - http://www.dcfever.com/news/readnews.php?id=12304&link=guid http://www.mymodernmet.com[..]ational-geological-park-landscape-photos

江西三清山 - http://go2nature.net/forum/viewtopic.php?p=1285767#1285767

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Wed Mar 04 00:48:26 HKT 2015 From /weblog/entertainment

movie


http://www.damncoolpictures.com[..]0-actors-who-turned-down-james-bond.html

讓我狠狠想你——王家衛電影的思念與愛情 - http://thehousenews.com[..]%9D%E5%BF%B5%E8%88%87%E6%84%9B%E6%83%85/ http://hypesphere.com/archives/33810

十大最浪漫電影 - http://thehousenews.com[..]A3%E5%B9%B4%E8%8F%AF-%E4%B8%8A%E6%A6%9C/

不按牌理出牌!影史10大即興演出 - http://hypesphere.com/?p=27716

http://www.damncoolpictures.com[..]02/top-10-deadliest-horror-villains.html

歎為觀止的一鏡到底!影史著名12顆長鏡頭畫面 - http://hypesphere.com/?p=29221 http://hypesphere.com/?p=29346

你是動作科幻迷嗎?影史40把知名槍械大集合! - http://hypesphere.com/?p=28705

「我要打十個!」 回顧甄子丹7場精彩武打場面 - http://hypesphere.com/?p=42023

喜劇之外:班史堤勒 - http://hypesphere.com/?p=42406

中土世界的魔法師:彼得傑克森 - http://hypesphere.com/?p=42229

Famous robots - http://hypesphere.com/?p=42483

Robin Williams - http://list25.com[..]-actor-and-comedy-genius-robin-williams/ http://hypesphere.com/?p=35616 http://hypesphere.com/?p=35671

鈕承澤 - http://hypesphere.com/?p=35238

Matrix - http://www.damncoolpictures.com[..]hings-you-probably-didnt-know-about.html

http://backtothefuture.wikia.com/wiki/Main_Page

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Tue Mar 03 08:17:29 HKT 2015 From /weblog/fun

online


http://www.damncoolpictures.com[..]-7-worst-types-of-people-commenting.html

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Mon Mar 02 08:54:29 HKT 2015 From /weblog/history

languages


Chart of history of various languages

http://www.oreilly.com[..]/a/oreilly/news/languageposter_0504.html

Comparing paradigms of difference computer languages

http://www.info.ucl.ac.be/~pvr/paradigmsDIAGRAMeng.pdf
http://marxsoftware.blogspot.com.au[..]ributions-of-individual-programming.html
http://thequickword.wordpress.com[..]lustrated-with-pictures-and-large-fonts/

BASIC - http://time.com/69316/basic/

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Mon Mar 02 08:40:56 HKT 2015 From /weblog/science

nature


蓋亞假說:美麗的神話 - http://thehousenews.com[..]%8E%E9%BA%97%E7%9A%84%E7%A5%9E%E8%A9%B1/

色彩斑斕的動物 - http://cn.wsj.com/big5/20131203/PHO101146.asp?source=rss

地球上仍存活的最古老生物 - http://cn.wsj.com/big5/20140430/PHO082434.asp?source=rss

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