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Wed Nov 27 01:00:18 HKT 2019



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Thu Dec 05 20:00:16 HKT 2019 From /weblog/java/fundamental

time


How difference platform implement nanoTime() - http://www.javacodegeeks.com[..]12/02/what-is-behind-systemnanotime.html http://stackoverflow.com[..]62/is-system-nanotime-completely-useless

Java timezone ID reference - http://david.uebelacker.ch[..]etrive-locale-and-timezone-from-request/ http://tutorials.jenkov.com[..]m/java-date-time/java-util-timezone.html

setTimeZone affects calls to set(), but doesn’t change the existing Calendar time? So if we wanted to change the time zone we are working with, we have to adjust all the time fields too…but a SimpleDateFormatter still would show it as the current time zone. - http://keyholesoftware.wordpress.com[..]1/joda-time-the-future-of-java-datetime/

http://blog.joda.org[..]va-time-jsr-310-enhancements-java-9.html

deep dive into measuring time in Java - dihttps:[..]g-time-from-java-to-kernel-and-back.html

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Wed Dec 04 08:21:57 HKT 2019 From /weblog/learning

reading


智能手機時代的速讀技術 - http://cn.wsj.com/big5/20140416/lif115306.asp?source=rss

Fun testing - http://projects.wsj.com/speedread/?mod=readin

Fun information, text layout related to speed of reading: http://www.codinghorror.com/blog/archives/000618.html

Martin fowler discuss about the skill of how to read/write a big big book http://martinfowler.com/bliki/DuplexBook.html , more discussion - http://blog.jayfields.com/2007/06/reading-technical-books.html

關掉手機 享受慢閱讀的樂趣 - http://cn.wsj.com/big5/20141004/lif105708.asp?source=rss

这里有一个原则同学们要记住:不重要的学术作品大可不读,但重要的要反复重读,读多遍。不要相信重要作品的简化阐释,因为作者究竟怎样想我们不可能从简化的阐释中学到。 - http://blog.sina.com.cn/s/blog_47841af70102ux5w.html

Rarely will I get through every section of every book.  The idea is to create a kind of dialogue among the authors, identifying points of overlap and difference.  Very often, the ideas from one book will trigger ideas that have you scouring the other books for elaboration.  The mixture of ideas from several books will lead to a thought that is not contained in any of the books.  When you read in parallel, it's like being in the room while the authors are conversing.  The intersecting of ideas almost always stimulates fresh ways of thinking about (and applying) the topic at hand. - http://traderfeed.blogspot.hk[..]ding-in-parallel-becoming-better-at.html

Read for communication - http://cn.wsj.com/big5/20170210/OPN170636.asp

https://qz.com[..]this-year-according-to-harvard-research/

在第一遍阅读时,你并不需要理解一个冗长计算的所有步骤。相反,默认它们是正确的,跳过它们,深入阅读关键的步骤。读公式之间的文字描述,读实验结果,读结论。当你大致明白了文章所谈论的东西之后,你再决定是否把时间花费在代数部分。不要在看不懂的步骤上花太多时间。当你以后有空时,可以重复阅读来慢慢理解它们。 - http://www.infoq.com[..]/2017/08/how-Read-machine-earning-papers https://www.reddit.com[..]achine_learning/?st=j6lm438g&sh=b1d9eba7

Reading to Learn: Why You Shouldn’t Read Beginning-to-End and What to do Instead - https://medium.com[..]-end-and-what-to-do-instead-4ab613e9a41d

I divided the day into four four-hour periods, of which I would be reading in three of the four-hour periods, and free one of them - https://betterhumans.coach.me[..]of-my-scholarship-and-study-68d1c35dd0d5

How And Why To Keep A “Commonplace Book” - https://ryanholiday.net/how-and-why-to-keep-a-commonplace-book/

So is there a way to speed up how quickly we can comprehend a word? When we read our inner voice sometimes vocalises the words in our head, and some suspect that this might slow us down. Could banishing that voice make a difference? Not necessarily. Internal vocalising might be helping us to understand what’s happening, according to research by eye-tracking psychologist Mallorie Leinenger.

But the good news is that there is a way of learning to read faster, and that is to practise. Again, we are not just limited by our vision. What matters is how fast you can identify a word – a process that is faster when the word is more familiar. So the more you read, the faster you can get. - https://www.bbc.com[..]icle/20191129-how-to-learn-to-speed-read

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Tue Dec 03 21:01:14 HKT 2019 From /weblog/java/performance

cases


A case showing java is faster than C++ - https://groups.google.com[..]mgroups#!topic/comp.lang.c++/7aNw3PzPvMI

Case show how to improve GC time spend on a java application - http://javaeesupportpatterns.blogspot.com.au[..]11/java-vm-beware-of-younggen-space.html

A case study of solving thread contention - http://blogs.mulesoft.org[..]fighting-thread-contention-in-your-code/

http://www.cubrid.org[..]-of-java-application-performance-tuning/

Notes about measuring map performance - http://vanillajava.blogspot.com.au[..]ronicle-map-and-yahoo-cloud-service.html

High Performance Java - Binary instead of Objects - John Davies - https://vimeo.com/138956045 http://www.infoq.com/presentations/java-low-latency

jemalloc, look like a really nice tool - https://gdstechnology.blog.gov.uk[..]c-to-get-to-the-bottom-of-a-memory-leak/

story of finding why there is so many GC - http://www.infoq.com[..]horough-jvm-thorough-analysis-ygc-part01

GC thread blocked by system call - http://www.infoq.com/cn/articles/GC-Log-Uncovers-Pause https://www.infoq.com/articles/GC-Log-Uncovers-Pause

We always need benchmark - https://arnaudroger.github.io[..]2017/06/15/forward-vs-backward-loop.html

Investigation and solutions of performance issue caused by GC log - https://engineering.linkedin.com[..]c-pauses-caused-by-background-io-traffic

Using jemalloc to get to the bottom of a memory leak - https://technology.blog.gov.uk[..]c-to-get-to-the-bottom-of-a-memory-leak/

http://clojure-goes-fast.com/blog/shenandoah-in-production/

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Sat Nov 30 09:42:06 HKT 2019 From /weblog/learning

memory


These 3 Hacks Will Make You Remember More - https://betterhumans.coach.me[..]will-make-you-remember-more-b30a3d9b3136

When trying to memorise new material, it’s easy to assume that the more work you put in, the better you will perform. Yet taking the occasional down time – to do literally nothing – may be exactly what you need. Just dim the lights, sit back, and enjoy 10-15 minutes of quiet contemplation, and you’ll find that your memory of the facts you have just learnt is far better than if you had attempted to use that moment more productively. - http://www.bbc.com[..]effortless-way-to-strengthen-your-memory

This one is funny: "Distract yourself. You might feel like you’re being super productive and focused by sticking to your work, but you’re less likely to recall it later." - https://medium.com[..]-and-it-can-actually-be-fun-99a9c9b95d5b

https://list25.com[..]proof-techniques-to-enhance-your-memory/

http://www.bbc.com[..]-make-you-smarter?ocid=global_future_rss

Drawing something makes it easier to remember than writing it down - https://www.zmescience.com[..]drawing-better-than-writting-memory-0432

http://www.bbc.com[..]s-your-memory-is-stranger-than-you-think

Frustrated at forgetting stuff? Some simple tricks could have dramatic positive effects.
1) Walk backwards
2) Do a drawing
3) Do some exercise, but get the timing right
4) Do nothing
5) Take a nap

http://www.bbc.com[..]-ways-you-could-become-a-memory-champion

In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain. - https://www.nytimes.com[..]w-weight-training-changes-the-brain.html

The method works something like this: you use a familiar environment, such as your home, and walk through the environment associating information (like words or digits) you want to remember with various objects or scenery. In order to recall the digits in the right order, you simply have to do a mental walk through your mind palace. In Lu’s case, he devised an intricate story, and assigned images such as a chair, a king or a horse to two-digit combinations of numbers ranging from “00” to “99.” - https://www.zmescience.com[..]e-but-theres-something-that-comes-close/

Most students take a laptop with them to lectures. But are there times when they might be better off taking a pad and pen? - https://www.bbc.com[..]en-the-best-way-to-take-notes-is-by-hand

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Fri Nov 22 08:16:34 HKT 2019 From /weblog/science

human


psychology-tells-you-about-yourself - http://list25.com[..]ology-tells-you-about-yourself/?view=all

body-hacks-life-is-trying-to-hide-from-you - http://list25.com[..]ife-is-trying-to-hide-from-you/?view=all

causes-dark-circles-eyes-sleeping-people-really-tired - http://www.todayifoundout.com[..]s-sleeping-people-really-tired/?view=all

facts-about-the-human-body-you-may-not-be-aware-of - http://list25.com[..]n-body-you-may-not-be-aware-of/?view=all

blood - http://list25.com[..]you-might-not-know-about-blood/?view=all

misconceptions-about-your-body - http://list25.com[..]bout-your-body-that-arent-true/?view=all

pregnancy - http://list25.com[..]nge-the-way-you-view-pregnancy/?view=all

blindness - http://list25.com[..]you-didnt-know-about-blindness/?view=all

【趣味科普】同理心等於同情心?可以後天鍛鍊嗎? - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160712/55345201

happen-to-your-body-after-you-die - http://list25.com[..]pen-to-your-body-after-you-die/?view=all

your-body-is-weirder-than-you-think - http://list25.com[..]body-is-weirder-than-you-think/?view=all http://list25.com[..]-that-make-absolutely-no-sense/?view=all

DNA - http://list25.com[..]l-help-you-understand-yourself/?view=all http://list25.com[..]-genetics-and-the-human-genome/?view=all

「人體農場」:聽屍體說話 - http://thestandnews.com[..]%BD%E5%B1%8D%E9%AB%94%E8%AA%AA%E8%A9%B1/ http://thestandnews.com[..]8%82%89%E9%AA%A8%E6%9F%A5-q-a-episode-4/

Lie/Cheat - http://list25.com/25-scientific-facts-about-cheating/?view=all http://list25.com[..]o-know-someone-is-lying-to-you/?view=all

Albinism - http://list25.com/25-facts-about-people-with-albinism/?view=all

人腦越來越小 又關facebook事? - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160705/55315802

為什麼人類的耳朵長成這樣 - http://cn.wsj.com/big5/20161014/LIF115719.asp

oxytocin - http://list25.com[..]us-facts-about-oxytocin-that-youll-love/

About vaginas - http://list25.com/25-things-you-are-ashamed-to-ask-about-vaginas/

http://list25.com/25-strange-things-your-body-says-about-you/

Dream - http://list25.com/25-most-common-dreams-and-their-meanings/ https://list25.com[..]-about-dreams-you-might-not-be-aware-of/ https://list25.com/25-most-common-nightmares-everyone-hates/ https://list25.com/25-bizarre-facts-about-lucid-dreaming/

Almost everything we know about salt may be wrong. Eating salt actually makes you less thirsty but hungrier - http://www.zmescience.com[..]ence/salt-makes-you-less-thirsty-423432/

Brain - https://www.wired.com/story/your-brain-is-memories https://www.zmescience.com/science/brain-ripples-memory-sleep

從進化的角度來看,幼年就是一段專門為了學習而存在的時期。在成人的庇護下,幼兒唯一的任務就是學習,他們無需操心是否要真的做出點成就來。而成人更注重的則是利用現有知識,快速有效地行動。抑制性化學物質對這一趨勢可能是有利的。自然之道的運行自有其信條:“沒壞就不用修。”既然如此,那麼大腦工作得順順當當,自然也就沒必要去改變它。 - http://cn.wsj.com/big5/20170721/LIF150315.asp?source=rss

According to scientists, these are the three kinds of smile - http://www.zmescience.com/science/types-of-science-31072017/

alleles - http://www.zmescience.com/medicine/genetic/alleles-make-us

What will happen after getting shot? - http://list25.com/25-shocking-facts-about-getting-shot/

“What’s happening with the baby is that a lot of the information is escaping even as the baby is trying to get it organized and stabilized.” In early infancy, a lot of experiences never become memories—they slip away before they can be preserved. - http://www.zmescience.com[..]why-we-cant-remember-before-age-3-05435/

human-digestion-system - http://list25.com[..]igestion-system-you-probably-didnt-know/

“信息時代的到來似乎已經創造了感覺自己無所不知的一代人,”學者們得出結論,儘管“他們對周圍世界的了解之少可能達到了前所未有的程度”。 - http://cn.wsj.com/big5/20171103/OPN165757.asp?source=rss

Human touch can feel molecule-thin differences, study reports - https://www.zmescience.com[..]-molecule-thin-differences-study-reports

It is about smell - https://www.zmescience.com[..]ws-science/science-gut-feelings-08012017

Hypnosis - https://list25.com[..]facts-about-hypnosis-youll-want-to-know/

How our brain change - https://www.zmescience.com/science/human-brain-modern/

allergies - https://www.zmescience.com/other/feature-post/how-allergies-work/

How DNA discovered? https://www.zmescience.com[..]-scientists-unraveled-dnas-double-helix/

200 hours to make best friends - https://www.zmescience.com/science/hours-best-friend-042342

How body-heals-wound - https://www.zmescience.com/other/feature-post/body-heals-wound

mummification - https://www.zmescience.com[..]ng-mummification-everything-wanted-know/

We need medical and psychological treatments for pain. But we also need to recognize that medical treatments have been overused. - https://www.vox.com[..]ment-psychology-cbt-mindfulness-evidence

https://www.zmescience.com/science/cute-things-feature

無意識偏見會左右大腦認知,研究:人類沒有想像中那麼理性 - https://dq.yam.com/post.php?id=9284

timeline-human-evolution - https://www.zmescience.com/science/timeline-human-evolutio-423

https://www.zmescience.com[..]r/science-abc/how-fast-hair-grows-042394

在雙語轉換上,關閉舊語言比啟動新語言更需要大腦認知努力 - https://dq.yam.com/post.php?id=4241

https://www.zmescience.com[..]e/news-science/human-blink-why-25092018/

https://www.zmescience.com[..]an-handle-the-truth-more-than-you-think/

http://www.bbc.com[..]t-people-live-life-span-versus-longevity

https://list25.com/25-mind-blowing-psychology-experiments/

https://www.zmescience.com[..]ce/news-science/hugs-protect-mood-05423/

yawning - https://www.zmescience.com[..]post/yawning-science-contagious-01102019

https://www.zmescience.com[..]-a-greater-tendency-for-disorders-though

https://www.zmescience.com[..]edicine/how-muscle-memory-works-24012019

Scientists link properties of individual brain cell size to intelligence - https://www.zmescience.com[..]cience/dendrite-size-intelligence-042394

A varied biome of gut bacteria is thought to have several benefits, even so far as improving our moods. New evidence suggests it could also have a physical effect – making you skinnier, or even heavier. - http://www.bbc.com[..]could-gut-bacteria-microbes-make-you-fat

疼痛難以形容?科學家開發出一種血液檢測原型,能客觀測量疼痛嚴重程度 - https://dq.yam.com/post.php?id=10770

Why Do People Lie? The Truth about Dishonesty - https://www.zmescience.com[..]do-people-lie-the-truth-about-dishonesty

How Trustworthy Are Your Memories? - https://www.zmescience.com[..]cience/how-trustworthy-are-your-memories

前皮克斯總裁其實無法在腦中想像任何畫面 因為他有「心盲症」 - https://dq.yam.com/post.php?id=10958

https://getpocket.com[..]item/why-is-the-human-brain-so-efficient

http://www.bbc.com[..]y-cant-some-people-remember-their-dreams

Cell phones might cause skull ‘horns’ - https://www.zmescience.com[..]ence/cell-phones-might-cause-skull-horns

What is RNA? https://www.zmescience.com/science/what-is-rna

酒醉不是藉口!研究顯示道德判斷不因喝醉失準 - https://www.inside.com.tw[..]hol-really-is-no-excuse-for-bad-behavior

Researchers finally figure out the protein that senses cold temperatures - https://www.zmescience.com/science/cold-neurons-sensation-243242/

【Healthy點】飲食失調不止是精神障礙 研究:厭食症實為「代謝及精神失調」 - https://hk.news.appledaily.com[..]ional/realtime/article/20190916/59843333

Scientists discover a pattern of brain connectivity linked to anger and aggression - https://www.zmescience.com[..]ectivity-linked-to-anger-and-aggression/

https://www.bbc.com[..]1008-why-the-normal-brain-is-just-a-myth

“In simple terms, we argue that when people cannot see from birth, they rely more heavily on the context they extract from the other senses,” the researchers write. They also add that this can also explain the - https://www.zmescience.com[..]blind-schizophrenia-connection-14102019/

https://www.zmescience.com[..]e/four-categories-human-goals-913513634/

Soup is good for malaria? - https://www.zmescience.com[..]ion-medicine/soup-malaria-good-19112019/

https://www.zmescience.com[..]medicine/white-noise-enhance-sound-0423/

https://www.bbc.com[..]-might-be-counting-in-the-wrong-language

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Wed Nov 20 08:56:53 HKT 2019 From /weblog/%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB

clean


https://www.webmd.com[..]guides/ss/slideshow-how-often-clean-this

https://www.webmd.com[..]s/ss/slideshow-guide-to-natural-cleaning

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Wed Nov 20 08:54:40 HKT 2019 From /weblog/health

join


What’s Wrong With My Shoulder? - https://www.webmd.com[..]anagement/ss/slideshow-shoulder-problems

knee-pain do and don't - https://www.webmd.com[..]agement/knee-pain/ss/slideshow-knee-pain

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Tue Nov 19 22:18:54 HKT 2019 From /weblog/learning

child


When child lie... http://cn.wsj.com/big5/20120508/lif074336.asp?source=rss

How to encourage child - http://blog.sina.com.cn/s/blog_4701280b0102ek51.html

http://www.hackerchick.com[..]4/09/fun-ways-to-teach-kids-to-code.html

Give Child some duty for good - http://cn.wsj.com/big5/20141229/PHO095935.asp?source=rss

步入青春期的孩子最需要從父母那裡得到什麼? - http://cn.wsj.com/big5/20160824/LIF092635.asp?source=rss

初中男生多煩惱,父母可知道? - http://cn.wsj.com/big5/20161220/LIF162636.asp?source=rss

研究發現和沒有做家務或者十幾歲才開始做家務的孩子相比,3-4歲就開始做家務的青年成人更有可能和家人及朋友關系融洽、學習優秀、較早實現事業成功及經濟獨立。 - http://cn.wsj.com/big5/20170105/LIF172240.asp?source=rss

https://blog.google[..]uter-science-and-computational-thinking/

專家回答:這不容易,但還是有可能的。人際關系專家兼咨詢專欄作家April Masini說:“家長既要讓孩子繼續保持這種精神氣,又讓他們知道自己行為的後果,要在兩者之間找好平衡點。”她稱,家長可以通過具體的事例,來給孩子講述,在什麼場合、用哪些方法來質疑老師和長輩是OK的,還要解釋這樣做的可能後果。你這樣教育的目的,是讓孩子知道,有時候規則可以打破,邊界可以移動,但行為卻是會帶來風險的。 http://cn.wsj.com/big5/20170222/LIF145613.asp?source=rss

如何培養出真正的成年人 - http://cn.wsj.com/big5/20170526/OPN173543.asp?source=rss

所以,你要做的不是告訴你的孩子冷靜下來,而是應該告訴他們,有機會展現自己的才能,是一件特別幸運的事。<- this is a simple suggestion - http://cn.wsj.com/big5/20170626/LIF172732.asp

No gifted child - https://www.theguardian.com[..]such-thing-as-a-gifted-child-einstein-iq

公平地“偏心”。確保每個孩子都得到優待:例如,如果把周末花在女兒的足球比賽上,那就在工作日找些時間關注你兒子的興趣愛好。 - http://cn.wsj.com/big5/20170801/LIF154506.asp?source=rss

Science Says the Most Successful Kids Have Parents Who Do These 9 Things - https://www.inc.com[..]ids-who-thrive-science-says-do-thes.html

From 0 to 12 months - https://www.webmd.com[..]nting/baby/ss/slideshow-baby-development

但為什麼不在早期教育中教授這些技能呢? 現任利茲大學商學院的Wandi Bruine de Bruin及其同事已經證明, 決策失誤的討論可以納入高中學生的歷史課程中 。 它不僅提高了後續合理性測試的表現; 它也促進了他們對歷史事實的了解。 - http://www.bbc.com[..]9-has-humanity-reached-peak-intelligence


“Part of what is so interesting and surprising about our study is that a simple manipulation — just the way people think about a past event — is changing their conclusions about what they’re doing and whether they’re interested or not,” Niese said.

“It’s something people could do on their own if they wanted to and gain these benefits in situations where cultural stereotypes or pre-existing beliefs might be likely to bias their judgment or cloud their memories.”

https://www.zmescience.com[..]erception-perspective-enjoyment-8235342/

Instead it is the quality of the conversation that is important. That is, the back and forth, turn-taking nature that requires listening and responding. It’s what Hirsh-Pasek and her long-time collaborator Roberta Golinkoff refer to as a “conversational duet”, because “you can’t sing it alone”. In fact, another study found that if a conversation is interrupted by a phone call, the child does not learn a newly presented word, but will learn it if the conversation is not interrupted. - https://www.bbc.com[..]-that-affects-how-your-babys-brain-grows https://dq.yam.com/post.php?id=11656

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Tue Nov 19 20:38:12 HKT 2019 From /weblog/science

nature


蓋亞假說:美麗的神話 - http://thehousenews.com[..]%8E%E9%BA%97%E7%9A%84%E7%A5%9E%E8%A9%B1/

色彩斑斕的動物 - http://cn.wsj.com/big5/20131203/PHO101146.asp?source=rss

地球上仍存活的最古老生物 - http://cn.wsj.com/big5/20140430/PHO082434.asp?source=rss

deep-sea-mysteries-and-oddities-that-will-leave-you-baffled - http://list25.com[..]nd-oddities-that-will-leave-you-baffled/

rare-flowers-that-are-stunning-to-look-at - http://list25.com/25-rare-flowers-that-are-stunning-to-look-at/

earth-facts-that-might-surprise-you - http://list25.com/25-earth-facts-that-might-surprise-you/

north-pole-facts-most-people-are-not-aware-of - http://list25.com[..]s-most-people-are-not-aware-of/?view=all

earth-facts-you-probably-have-not-considered - http://list25.com[..]u-probably-have-not-considered/?view=all

http://www.attenboroughsreef.com/

amazon - http://list25.com[..]he-most-unique-places-on-earth/?view=all

25 Interesting Tidbits About Deserts That Will Make You Glad For Rain - http://list25.com[..]at-will-make-you-glad-for-rain/?view=all

Antarctica is one of the coldest, most desolate places in the world, and today you're going to learn all about it. - http://www.damncoolpictures.com[..]interesting-facts-that-you-probably.html

great-barrier-reef - http://list25.com[..]-reef-facts-youll-want-to-hear/?view=all

Types of mountains - http://www.zmescience.com[..]st/main-types-mountains-earths-ups-downs

bizarre-ocean-phenomena - http://list25.com[..]ean-phenomena-you-wont-believe-are-real/

http://www.zmescience.com[..]ology/animals-ecology/animal-speed-limit

Ocean - http://list25.com[..]ising-ocean-facts-most-people-dont-know/

Earth - http://list25.com/25-shocking-facts-you-never-knew-about-earth/

sinkholes - https://www.zmescience.com[..]other/science-abc/science-abc-sinkholes/

ecosystems - https://www.zmescience.com[..]what-they-are-and-why-they-are-important

https://www.zmescience.com[..]ture-post/what-is-supervolcano-18032018/

https://list25.com/25-unbelievable-cloud-formations/

https://www.zmescience.com[..]/feature-post/largest-river-world-43223/

https://list25.com/25-longest-rivers-in-the-world/

What is soil? Here’s the inside scoop - https://www.zmescience.com/science/what-is-soil-feature/

What causes an Ice Age? A simple explainer - https://www.zmescience.com/ecology/what-causes-ice-age-14092019/

https://www.zmescience.com[..]water-dont-underestimate-the-connection/

https://www.bbc.com[..]108-why-the-world-is-running-out-of-sand

(google search) (amazon search)


Sat Nov 16 20:30:12 HKT 2019 From /weblog/design/examples

web


https://codurance.com[..]ites-using-finite-state-machines-part-I/

(google search) (amazon search)


Tue Nov 12 20:21:38 HKT 2019 From /weblog/business

starting business


Starting business at rentaroder, do you think this true o false ? http://solarianprogrammer.com[..]/2011/10/24/my-life-freelancer/#more-750

Speed of deliver rule - http://steveblank.com[..]up-suicide-%E2%80%93-rewriting-the-code/ http://laurentk.posterous.com/beating-startups-dead-horse

My boss say that it brilliant, see if it good - http://www.paulgraham.com/start.html

The other reference - http://evhead.com/2005/11/ten-rules-for-web-startups.asp

Joey recommendation - http://www.joelonsoftware.com/articles/fog0000000056.html

And how to set price - http://www.richardrodger.com[..]rd/Weblog/demand_curve_for_java_software

Successful case of home made game - http://www.codinghorror.com/blog/archives/000872.html

"You want to do your best, or you want to do the best of this world?" - http://sethgodin.typepad.com/the_dip/2007/05/but_are_you_rea.html

The cost and risk of starting business, may be as high as you thought - http://manincentral.blogspot.com/2008/04/blog-post_16.html ; meanwhile, as an high paid employee may not that nice - http://manincentral.blogspot.com/2008/04/blog-post_30.html

Fire startup staff??? - http://mikemason.ca/blog/?p=19

http://pankap.com[..]tartup-lessons-i-learnt-at-protoinday-1/

How to parening software product and team? http://www.ericsink.com/articles/Product_Parenting.html

Ideas are nice, but technical is still the key - http://mailinator.blogspot.com[..]linator-and-not-death-by-popularity.html

Comment mistakes - http://cn.wsj.com/big5/20100910/ffe093505.asp?source=rss

Haha, very true: 有一個重點我想說, 必須要有人願意付錢給你做你喜歡做的事情 - http://enochng.mysinablog.com[..]dex.php?op=ViewArticle&articleId=2862620

Few examples of teen starting their own business - http://cn.wsj.com/big5/20110328/wvh072822.asp?source=rss

http://www.inside.com.tw[..]ive-learned-from-founding-4-technology-2 http://www.inside.com.tw[..]ive-learned-from-founding-4-technology-b http://www.freewebsite.com/blog/how-to-build-your-brand-online/ http://zeroturnaround.com[..]y/feeding-a-startup-your-next-500-ideas/

Build something that do something you don't want to do - http://paulgraham.com/startupideas.html http://www.inside.com.tw[..]2/paul-graham-how-to-get-startup-ideas-c

Confidence - http://www.inside.com.tw[..]ence-is-the-pass-badge-for-entrepreneurs

http://www.quora.com[..]efore-starting-their-very-first-business

Suggestion about starting business - http://thenextweb.com[..]ting-meaningful-work/?fromcat=all#!sxLsH http://www.inside.com.tw[..]e-learned-about-creating-meaningful-work http://www.inside.com.tw[..]t-fab-ceo-learned-from-operating-company http://www.inside.com.tw[..]014/01/21/success_entrepreneur_qualities http://cn.wsj.com/big5/20140415/eoe123534.asp?source=rss

http://www.michelemmartin.com[..]o-start-talking-about-what-you-want.html

Story of starting business in Japan - http://www.inside.com.tw/2014/12/12/danny-choo-culture-japan-a

http://www.inside.com.tw/2014/11/24/how-to-start-a-startup-13

*最棒的需求,往往是在我們身邊發現的
*TA 就在身邊的好處,是可以快速 Iterate,更快找到PMF
*需要教育市場的新產品,要善用YouTube 的力量
*最初的合作通路,要選針對早期熱衷者的那種
*打開通路的關鍵是贏得店主人的推薦
*與其佔很多店的一小部分營收,不如佔很少店的一大部分營收
*就算產品再好,進入市場後,也要一段時間的醞釀
*向下相容很重要 (美國小孩間本就有編織友誼手鍊互送的習俗)
*正向力量很重要 (與其打電動,父母更希望孩子動手)
*一旦打開,小孩市場的傳染力非常強有了初期成功後,還要不斷演進,才能維持顧客的興奮與市場的領先
http://www.wired.tw/posts/2803

http://www.inside.com.tw[..]5/26/distraction-would-kill-your-startup

http://www.inside.com.tw[..]paul-graham-on-how-to-start-your-startup

http://www.infoq.com[..]les/how-to-turn-your-app-into-a-business

How stock option work - http://jvns.ca/blog/2015/12/30/do-the-math-on-your-stock-options/

A Complete Guide to Startup Advisors and Mentors - https://medium.com[..]tartup-advisors-and-mentors-5d5704dc7e84

8 Brutal Questions to Ask Before Quitting Your Job to Become an Entrepreneur - https://medium.com[..]b-to-become-an-entrepreneur-396936cdfbe3

Startups go from Search to Build to Scale - https://thinkgrowth.org[..]ups-stumble-at-40-employees-66312ac70fba

About how to validate and build idea - https://hackernoon.com[..]ounders-need-to-be-aware-of-3a5f8c3acb76

burn-rate-101 - https://medium.com[..]rtups-a-15-min-introduction-6755936efc88

https://medium.com[..]ing-i-learned-from-startups-5c27146ef0e1

https://medium.com[..]torytelling-in-your-startup-d8b57db375fd

entrepreneurship is a calling - https://thinkgrowth.org[..]nnovators-and-entrepreneurs-a430602ff8ea

Why I chose customer-funded growth over taking VC money - https://medium.com[..]growth-over-taking-vc-money-f1eba37e44a4

https://medium.com[..]ings-to-do-as-a-startup-ceo-a22a0caec41f

他如何靠 15000 元卡債,建立市值 7 億的咖啡品牌?藍瓶咖啡的故事 - https://tw.news.yahoo.com[..]7%9A%84%E6%95%85%E4%BA%8B-061200433.html

https://marker.medium.com[..]ld-a-billion-dollar-company-b0c31d7db0e7

(google search) (amazon search)


Tue Nov 12 20:09:43 HKT 2019 From /weblog/software_engineering/team

offshore


Recently I help the company offshore some work to CN developers, many difficulty I've encounter, most difficult one is it is hard to share the vision and big picture to CN developers.

This article mention a few good notes http://martinfowler.com/articles/agileOffshore.html , the one I think I am lacking is having short meeting with them often. I will see if we can have video conferencing so that we are easier to meet.

The other tips here - http://www.theserverside.com[..]_id=45367&asrc=EM_NLN_1439070&uid=703565 but I think the tips list is too long and probably only apply to large enterprise

Tips of communication with offshore team - http://www.acceptic.com[..]on-in-software-development-projects.html

http://martinfowler.com/articles/remote-or-co-located.html

https://www.infoq.com/articles/top5-problems-distributed

https://www.infoq.com/articles/be-agile-distributed-teams http://www.infoq.com/cn/articles/be-agile-distributed-teams

https://angel.co[..]ur-remote-team-and-then-getting-it-right

(google search) (amazon search)


Sun Nov 10 21:52:53 HKT 2019 From /weblog/learning

creativity


Following the curiosity - http://michael.nona.name[..]chives/how-i-learn-1-follow-curiousness/

Creativity is often about 'Synthesis' - http://cipher-quaker.blogspot.com[..]9/12/what-avatar-can-teach-us-about.html

How to improve creativitiy? http://cn.wsj.com/big5/20120323/TRV113225.asp?source=rss

最成功的人,多少都帶點率性,都忠於自己。不是嗎?天天做著不喜歡的事,又怎能出類拔萃?有 Passion,自然就投入,就有幹勁。 http://thehousenews.com[..]%AD%E5%8A%9B%E7%9A%84%E4%BA%BA%E6%89%8D/

Analysis
Synthesis
Implementation

http://www.forbes.com[..]ity-the-hard-work-of-combinatorial-play/

Too much structured knowledge hurts creativity, shows study - https://www.sciencedaily.com/releases/2017/03/170322152736.htm

https://medium.com[..]s-of-highly-creative-people-9e30d0bd6782

如何培養創造力?達·芬奇給世人留下這三條秘訣 - http://cn.wsj.com/big5/20171122/OPN165524.asp

How to Come Up with Great Ideas - https://queue.acm.org/detail.cfm?ref=rss&id=3203214

Read and write for creativity - https://medium.com[..]life-will-never-be-the-same-1dcc545664dc

One possible contributory factor is a personality style shared by many of my creative subjects. These subjects are adventuresome and exploratory. They take risks. Particularly in science, the best work tends to occur in new frontiers. - https://getpocket.com/explore/item/secrets-of-the-creative-brain

https://www.zmescience.com/science/the-psychology-of-creativity/

For me, the quest for a breakthrough often requires getting myself into literal motion; one small step for Poincaré but a whole sequence of steps for me. - https://www.newyorker.com[..]e-myth-and-magic-of-generating-new-ideas

(google search) (amazon search)


Sat Nov 09 22:12:52 HKT 2019 From /weblog/health

pressure


Relaxing tips - http://thehousenews.com[..]%9B%E5%A3%93%E5%B0%8F%E8%B2%BC%E5%A3%AB/


積極思考能夠緩解壓力,這一點毫不令人意外。不過明尼蘇達大學卡爾森管理學院工作及組織學教授、該報告的作者之一格隆布(Theresa Glomb)說,事實證明,積極正面的思考可能比用人單位目前采取的很多抗擊工作壓力的方法都更實用,這些方法包括提供靈活的工作安排或創建新的組織結構圖,而這實際上并沒有改變辦公室的日常生活。

寫下一天中發生的好事本身就很有價值,但格隆布說,真正的影響來自寫下為何這些事會讓你感覺良好。這樣做會凸顯出一個人在工作生活中獲得的資源和支持,比如技能、幽默感、讓你感到鼓舞的家人、或是一個富有同情心的老板。 - http://cn.wsj.com/big5/20130909/eoe073851.asp?source=rss

5 Things We Need For Sustainable Performance At Work - http://www.targetprocess.com[..]for-sustainable-performance-at-work.html

什么時候說“不”? - http://cn.wsj.com/big5/20140528/lif112842.asp?source=rss

界(刀)手 - http://thehousenews.com[..]%92%E5%BA%A6%E4%BD%9C%E6%8E%A2%E8%A8%8E/


【朝朝正能量】七招減壓秘技讓你活在當下 - http://hk.apple.nextmedia.com[..]realtime/international/20140724/52721787

【健康online】deadline趕到無氣抖 上班族5招踢走工作壓力 - http://hk.apple.nextmedia.com/realtime/news/20161227/56084029

Burnout - https://www.psychologytoday.com/au/basics/burnout https://lifelabs.psychologies.co.uk[..]u-can-do-to-replenish-your-mental-energy https://codingsans.com/blog/developer-burnout

“In many ways, anxiety is the experiential component of stress, and it’s dependent on how a person perceives that external source of stress,” - https://elemental.medium.com[..]-between-stress-and-anxiety-dc0f24a9ab0d

(google search) (amazon search)


Sat Nov 09 22:11:44 HKT 2019 From /weblog/learning

habit


How habit affecting you - http://stephencfchan.blogspot.com[..]2012/02/poor-study-habit-and-remedy.html

How to change habit - http://cn.wsj.com/big5/20120420/trv075618.asp?source=rss

How to quit bad habit - http://now.eloqua.com[..]028&elq=2220804c77864d95acba08b4a6f21c23

好奇心,细节 - http://blog.sina.com.cn/s/blog_47841af70102e1yi.html

The most interesting things I've learnt about learning - http://jchyip.blogspot.com.au[..]-most-interesting-things-ive-learnt.html

The most interesting things I've learned about improvement - http://jchyip.blogspot.com.au[..]t-interesting-things-ive-learned_14.html

* Increase your exposure to new and different ideas
* Spend as much time learning from your trading as you actually spend trading
* Manage yourself, not just your risk and your positions

http://traderfeed.blogspot.hk[..]hree-best-practices-of-best-traders.html

http://traderfeed.blogspot.com[..]/energy-well-being-and-success-four.html

直覺的奧妙 — Blink - https://thestandnews.com[..]%A6%BA%E7%9A%84%E5%A5%A7%E5%A6%99-blink/

1)  How does the person spend his or her free time?  Per Ayn Rand's observation above, what does he or she do for enjoyment?  

2)  How does the person respond to your successes?  Many people are willing to commiserate with you when you're down and elevate themselves in the process.  A person of genuine goodwill celebrates your successes and is happy for your happiness.

3)  What strong beliefs does the person voice and live through their actions?  Character means standing for what you believe in and living your beliefs.  Go along and get along might be comfortable, but commitment is what powers effective action in the world.

http://traderfeed.blogspot.hk[..]hree-powerful-measures-of-character.html

Ask as a habit - https://thestandnews.com[..]%83%E9%80%99%E5%80%8B%E5%95%8F%E9%A1%8C/

practice consistently, stay warm - http://www.zmescience.com[..]brain/halo-starcraft-practice-excellence

Wake up early - https://medium.com[..]e-guide-for-waking-up-early-a750c011eb07

This will work, I believe, but really not easy - https://journal.thriveglobal.com[..]e-your-life-in-just-a-month-eed6c90ee6c4

3 Simple Habits to Improve Your Critical Thinking:
Question assumptions
Reason through logic
Diversify thought
- https://hbr.org[..]habits-to-improve-your-critical-thinking

A cue that triggers your brain to behave automatically
A routine that consists of some kind of action
A reward that reinforces the loop by giving you a good feeling
https://evernote.com[..]ur-productivity-and-how-to-take-it-back/

(google search) (amazon search)


Fri Nov 08 09:42:08 HKT 2019 From /weblog/history

world


回首沙龍的一生 - http://cn.wsj.com/big5/20140113/PHO093936.asp?source=rss

surgical-tools-you-want-to-stay-away - http://www.damncoolpictures.com[..]urgical-tools-you-want-to-stay-away.html

incredible-animals-that-shaped-human-history - http://list25.com[..]mals-that-shaped-human-history/?view=all

amazing-moments-from-history-captured - http://www.damncoolpictures.com[..]azing-moments-from-history-captured.html

historically-accurate-modern-day-thanksgiving-facts - http://list25.com[..]-modern-day-thanksgiving-facts/?view=all

bizarre-historical-facts-you-didnt-know - http://list25.com[..]istorical-facts-you-didnt-know/?view=all

http://www.damncoolpictures.com[..]last-photos-ever-taken-of-25-famous.html

greatest-warriors-of-all-time - http://list25.com/25-greatest-warriors-of-all-time/?view=all

incredible-historical-armors - http://list25.com[..]orical-armors-that-still-exist/?view=all

facts-about-world-war-i-that-shaped-the-world - http://list25.com[..]ld-war-i-that-shaped-the-world/?view=all

一戰戰地的今與昔 - http://cn.wsj.com/big5/20140630/PHO102559.asp?source=rss http://cn.wsj.com/big5/20140705/opn093501.asp?source=rss

Last photos of 25 famous people - http://www.damncoolpictures.com[..]last-photos-ever-taken-of-25-famous.html

http://list25.com/25-worst-earthquakes-in-history/?view=all

http://list25.com[..]ht-just-make-you-a-grandmaster/?view=all

http://list25.com[..]-bicycles-for-bike-enthusiasts/?view=all

Nowadays doctors don't make house calls all to often but back in 1948 this type of practice was very common. As you're about to see, rural doctors had a very busy job. - http://www.damncoolpictures.com[..]-it-was-like-to-be-rural-doctor-for.html

http://list25.com/25-most-hardcore-snipers-in-history/?view=all

http://list25.com[..]otos-you-wont-believe-are-real/?view=all

http://list25.com/25-bizarre-facts-about-clothing/?view=all

http://list25.com/25-most-influential-cities-in-history/?view=all

http://list25.com[..]hygiene-practices-from-history/?view=all

http://www.damncoolpictures.com[..]ese-are-top-10-highest-iqs-in-human.html

http://list25.com[..]warriors-ever-sent-into-battle/?view=all

保特 - https://theinitium.com/article/20170808-photo-UsainBolt/

http://list25.com[..]exploration-you-might-not-know/?view=all

http://list25.com[..]sting-facts-about-sunken-ships/?view=all

Largest cities in the world - http://list25.com[..]n-the-world-throughout-history/?view=all

Gold - http://list25.com[..]ings-you-didnt-know-about-gold/?view=all

Israel - http://list25.com[..]ting-and-controversial-country/?view=all

most-important-people-in-history-who-are-drastically-underrated - http://list25.com[..]who-are-drastically-underrated/?view=all

trivia-about-trains - http://list25.com/25-awesome-trivia-about-trains/?view=all

legendary-mythical-weapons - http://list25.com[..]l-weapons-which-shaped-history/?view=all

Boxing - http://list25.com[..]things-you-never-knew-about-it/?view=all

Writing system - http://list25.com[..]that-we-might-never-figure-out/?view=all

lesser-known-but-horrific-war-crimes - http://list25.com[..]ar-crimes-that-might-shock-you/?view=all

Flags - http://list25.com[..]ngs-you-never-knew-about-flags/?view=all

Pilots - http://list25.com[..]ies-and-anecdotes-about-pilots/?view=all

hardcore-people-to-have-ever-lived - http://list25.com[..]core-people-to-have-ever-lived/?view=all

Deadliest wars - http://list25.com/25-deadliest-wars-in-human-history/?view=all

Favorite lanmarks - http://list25.com[..]tion-youve-probably-never-seen/?view=all

symbols - http://list25.com[..]ve-lost-their-original-meaning/?view=all

mother-teresa - http://list25.com[..]esa-and-her-extraordinary-life/?view=all

Bomb - http://list25.com[..]acts-that-are-fairly-explosive/?view=all

byzantine-emperors - http://list25.com[..]-byzantine-emperors-in-history/?view=all

25 Largest And Most Epic Empires In History - http://list25.com[..]d-most-epic-empires-in-history/?view=all

architects-whose-works-are-truly-inspiring - http://list25.com[..]hose-works-are-truly-inspiring/?view=all

unique-winter-traditions-around-the-world - http://list25.com[..]er-traditions-around-the-world/?view=all

most-remarkable-nobel-peace-prize-winners - http://list25.com/25-most-remarkable-nobel-peace-prize-winners/

makeup-history - http://list25.com[..]makeup-history-facts-youll-want-to-know/

common-symbols-and-their-meanings - http://list25.com/25-common-symbols-and-their-meanings/

amazing-battles-in-history - http://list25.com/25-amazing-battles-in-history/

http://list25.com/25-shocking-facts-about-slave-trade/

https://list25.com/25-modern-day-folk-heroes-we-want-to-know/

https://list25.com[..]rs-who-died-horribly-unfortunate-deaths/

https://list25.com/25-most-important-events-in-history/

https://list25.com[..]ts-about-canada-you-probably-didnt-know/

https://list25.com[..]y-bizarre-rituals-from-around-the-world/

10大想不到發明全來自第一次世界大戰 - https://dq.yam.com/post.php?id=1928

Ancient library - https://list25.com[..]ancient-libraries-you-should-know-about/

https://list25.com[..]-badass-bounty-hunters-in-history-list25

宛如孤船 海上吉普賽人──巴夭族 - https://dq.yam.com/post.php?id=11174

萬年前最大初代農業聚居地 如現代城市過度擠擁、衛生惡劣、多暴力衝突 - https://thestandnews.com[..]%9A%E6%9A%B4%E5%8A%9B%E8%A1%9D%E7%AA%81/

【世界公民】講錯了?「萬聖節」其實不是Halloween - https://www.inside.com.tw/article/18010-the-origin-of-halloween

https://list25.com/25-oldest-cities-from-around-the-world/

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Tue Oct 29 13:51:13 HKT 2019 From /weblog/trip/travelling

France


A nice place to visit - http://thenatureoftheworlds.blogspot.com[..]/04/mont-saint-michel-castle-france.html

巴黎美味牛角面包何處尋? - http://cn.wsj.com/big5/20140416/lux112636.asp?source=rss

http://blog.kkday.com/2017/01/food-in-paris.html

http://www.ruerodier.com/ruerodier/2017/10/22/bordeaux-city-guide

https://handluggageonly.co.uk[..]1-beautiful-unique-chateaus-stay-france/

【法國|南法】古羅馬建築 嘉德水道橋(Pont du Gard)/ 世界唯一的三層水道橋。 - http://travelwithmice.blogspot.com/2018/07/pont-du-gard.html

Eze 艾日山城/踏上普羅旺斯的天空之城 - http://travelwithmice.blogspot.com/2019/02/eze.html

Nice - http://travelwithmice.blogspot.com/2019/05/nice.html

【法國|南法】走進法國的霍格華茲:歐洲最大雙牆城堡卡爾卡松 Carcassonne - http://travelwithmice.blogspot.com/2019/10/carcassonne.html

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Fri Oct 25 21:40:15 HKT 2019 From /weblog/trip/travelling

Europe


Europe at autumn - http://cn.wsj.com/big5/20130926/lif080725.asp?source=rss

Coldest city! - http://www.damncoolpictures.com[..]tsk-in-russia-coldest-city-in-world.html

fascinating-facts-about-modern-greece - http://list25.com[..]ting-facts-about-modern-greece/?view=all

things-that-will-make-you-want-to-visit-greenland - http://list25.com[..]ke-you-want-to-visit-greenland/?view=all

If you've never been to Norway, this is what you've been missing out on. - http://www.damncoolpictures.com[..]yone-needs-to-visit-norway-at-least.html

Great church - http://list25.com/25-great-church-buildings-challenge/?view=all

Tips - http://bikethemoment.com/traveltips/

「世界最美海灘」的Navagio - http://hk.apple.nextmedia.com[..]realtime/international/20140709/52671530

【夏日芬蘭】落水玩漂浮 氹氹轉望藍天 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20140624/52619256

芬蘭的隱世桃源-在千湖之國尋找傳說中的姆明谷 - https://thestandnews.com/international/芬蘭的隱世桃源-在千湖之國尋找傳說中的姆明谷/

ALPS - http://list25.com[..]ns-you-should-definitely-visit-the-alps/

european-places-so-beautiful-you-might-cry - http://list25.com[..]ces-so-beautiful-you-might-cry/?view=all

In the mountains of the Czech Republic lies a 55 meter observation deck with a gigantic slide. Franek Company Architects built the slide in collaboration with Taros Nova and it stands at 1116 meters above sea level. - http://www.damncoolpictures.com[..]-czech-republic-has-giant-slide-and.html

canary-islands - http://list25.com[..]-should-be-on-your-bucket-list/?view=all

Parthenon at Greek - http://list25.com[..]ting-facts-about-the-parthenon/?view=all

Alps - http://global.britannica.com/place/Transylvanian-Alps

prague - http://list25.com[..]ng-in-prague-is-not-a-bad-idea/?view=all

【托斯卡尼】Arezzo 阿雷佐・踏進電影《美麗人生》的山城場景 - http://travelwithmice.blogspot.hk/2016/06/arezzo.html

exotic-places-in-eastern-europe - http://list25.com[..]ces-in-eastern-europe-you-have-to-visit/

西伯利亞鐵路 2017, Travel to Russia with Train - https://www.csleung4.com[..]%259E%25E9%2590%25B5%25E8%25B7%25AF-2017

巴爾幹半島路線圖 - 實用篇 - http://backpackersopoor.blogspot.hk/2016/07/blog-post_18.html

巴爾幹醉人風景 - http://backpackersopoor.blogspot.com/2015/08/blog-post.html

Best Fall Destinations To Visit in Europe - http://frame.bloglovin.com[..]5826429103&blog=12905715&frame_type=none

HIKING UP TO HIDDEN URSA BEACH – PORTUGAL - http://frame.bloglovin.com[..]5835773213&blog=11713667&frame_type=none

博物館化之斯德哥爾摩 - https://thestandnews.com/art/博物館化之斯德哥爾摩/

croatia - https://list25.com[..]s-about-croatia-you-probably-didnt-know/

絕代佳麗波圖 遺世之美耐人尋味 - https://dq.yam.com/post.php?id=9806

astounding-fairytale-like-european-castles-and-chateaus - http://list25.com[..]-european-castles-and-chateaus/?view=all

漫遊保加利亞 - 出發前資訊總匯集 - https://medium.com[..]%E7%B8%BD%E5%8C%AF%E9%9B%86-14f4fabfa389

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Tue Oct 22 21:34:17 HKT 2019 From /weblog/health/sport

misc


memorable-sports-plays-history - http://list25.com/25-memorable-sports-plays-history/?view=all

stepping - http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html

stretching - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

change-your-cardio-training-plan - http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html

彈跳床 - http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html

http://list25.com/25-bizarre-sports-you-probably-never-heard-of/

http://www.mr-sport.com.tw/post/exercise-in-office-chair.html

http://www.mr-sport.com.tw/post/four-burpee-alternatives.html

http://www.mr-sport.com.tw/post/lunge.html

http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 - http://www.mr-sport.com.tw/post/bear-crawl-introduction.html

What is the best time for training - https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了,別倒下 ( train balancing ) - http://cn.wsj.com/big5/20140313/hea083824.asp

加強天然護腰:死蟲(Deadbug) - https://www.mr-sport.com.tw/post/core-training-deadbug.html

How to persist training - http://cn.wsj.com/big5/20170612/LIF141939.asp

knee-exercises - https://www.webmd.com[..]ry-knee-pain-16/slideshow-knee-exercises

https://list25.com/25-effective-exercises-you-can-do-anywhere/

Workout routine - http://darebee.com/workouts.html https://www.jenreviews.com/workout-routines/

https://www.zmescience.com/medicine/music-less-tired-04323/

13-best-quads-exercises - https://www.vaxxenlabs.com/13-best-quads-exercises/

https://www.goodfood.com.au[..]xercise-to-burn-more-fat-20191020-h1j09p

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Mon Oct 21 20:49:20 HKT 2019 From /weblog/health

mental


depression - http://list25.com[..]pression-and-improve-your-mood/?view=all

【壹週刊健康】認識ADHD》腦裡有嘭嘭聲乜都喊 - http://hk.apple.nextmedia.com/realtime/magazine/20160512/55085578

鍛煉能改善孤僻和拖延? - http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss

By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. - https://www.theatlantic.com[..]iblings-it-affects-them-for-life/543975/

你/妳的自戀衝擊、她/他的創傷 - https://guavanthropology.tw/article/6758

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Sat Oct 19 19:19:58 HKT 2019 From /weblog/quote

fun quote


What is the difference of software architect from software designer? About 30k http://discuss.joelonsoftware.com/default.asp?design.4.491003

The law of conservation of energy - If there is no work, sleep.

Money is not everything. There's Mastercard & Visa.

One should love animals. They are so tasty.

Save water. Shower with your girlfriend.

Love the neighbor. But don?t get caught.

Behind every successful man, there is a man. And behind every unsuccessful man, there are two.

Every man should marry. After all, happiness is not the only thing in life.

The wise never marry, And when they marry they become otherwise.

Success is a relative term. It brings so many relatives.

Never put off the work till tomorrow what you can put off today.

Love is photogenic. It needs darkness to develop.

Children in backseats cause accidents. Accidents in backseats cause children.

Your future depends on your dreams.? So go to sleep.

There should be a better way to start a day than waking up every morning.

Hard work never killed anybody.? But why take the risk?

Work fascinates me.? I can look at it for hours!

God made relatives; Thank God we can choose our friends.

When two?s company, three?s the result!

A dress is like a barbed fence. It protects the premises without restricting the view.

The more you learn, the more you know, The more you know, the more you forget. The more you forget, the less you know. So why bother to learn.

Edward Abbey "Our culture runs on coffee and gasoline, the first often tasting like the second."

Ashley Montagu "The idea is to die young as late as possible."

Richard Roeper - "Even though we're a week and a half away from Thanksgiving, it's beginning to look a lot like Christmas."

Wendy Liebman - "I've been on so many blind dates, I should get a free dog."

Kin Hubbard - "A good listener is usually thinking about something else."

Joseph Conrad - "Gossip is what no one claims to like, but everybody enjoys."

J. P. Morgan - "A man always has two reasons for doing anything: a good reason and the real reason."

William Feather - "The reward of energy, enterprise and thrift is taxes."

Billy Wilder - "He has Van Gogh's ear for music."

Charles M. Schulz - "I love mankind; it's people I can't stand."

Zsa Zsa Gabor - "I'm a great housekeeper. I get divorced. I keep the house."

Jules Renard - "Laziness is nothing more than the habit of resting before you get tired."

Dan Quisenberry - "The future is much like the present, only longer."

Victor Borge - "Santa Claus has the right idea - visit people only once a year."

James Whistler - "If other people are going to talk, conversation becomes impossible."

Mark Twain - "Climate is what we expect, weather is what we get."

Natalie Wood - "The only time a woman really succeeds in changing a man is when he is a baby."

Bill Vaughan - "The tax collector must love poor people, he's creating so many of them."

Howard Nemerov - "The secrets of success are a good wife and a steady job. My wife told me."

Noel Coward - "If you must have motivation, think of your paycheck on Friday."

Malcolm de Chazal - "Monkeys are superior to men in this: when a monkey looks into a mirror, he sees a monkey."

Money can't buy love, but it improves your bargaining position. - Christopher Marlowe.

Eleanor Roosevelt - "A woman is like a tea bag - you can't tell how strong she is until you put her in hot water."

Thomas Dekker - "The calmest husbands make the stormiest wives."

Helen Hayes - "If you rest, you rust."

Joey Adams - "Marriage is give and take. You'd better give it to her or she'll take it anyway."

Philip Stanhope, 4th Earl of Chesterfield - "Men, as well as women, are much oftener led by their hearts than by their understandings."

Robert Wilson Lynd - "Most human beings are quite likeable if you do not see too much of them."

Thomas A. Edison - "The chief function of the body is to carry the brain around."

Clarence Darrow - "When I was a boy I was told that anybody could become President; I'm beginning to believe it."

When we ask for advice, we are usually looking for an accomplice. - https://www.brainyquote.com/quotes/saul_bellow_120538

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Tue Oct 15 21:27:53 HKT 2019 From /weblog/health

sleep


Are we really need 8 hours of sleep? http://www.bbc.co.uk/news/magazine-16964783

Find the best sleep position - http://cn.wsj.com/big5/20130208/PHO221844.asp http://cn.wsj.com/big5/20130208/hea083626.asp

Take a nap is good! - http://cn.wsj.com/big5/20130917/ATG133550.asp

Why it is good to sleep together - http://cn.wsj.com/big5/20131107/hea080252.asp

中老年人怎樣睡個好覺? - http://cn.wsj.com/big5/20140325/hea120959.asp

Facts about sleep - http://www.damncoolpictures.com[..]nsane-facts-about-sleep-infographic.html

關注男士健康 側身睡覺有利養肝 - http://www.healthcare-kingdom.com[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D

We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/

At least 7 hours sleep.... - http://www.mr-sport.com.tw[..]-health-life/news/sleep-or-exercise.html

http://list25.com[..]ch-might-help-you-sleep-better/?view=all

http://list25.com[..]-sleep-you-probably-didnt-know/?view=all

http://super-memory.com/articles/sleep.htm

about-sleep-paralysis - http://list25.com[..]p-paralysis-that-make-it-scary/?view=all

Power nap - https://www.nytimes.com[..]ke-naps-at-work-apologize-to-no-one.html

http://www.zmescience.com/medicine/why-you-feel-cold-always-0232

The shorter your sleep, the shorter your life: the new sleep science - https://www.theguardian.com[..]-worst-enemy-matthew-walker-why-we-sleep http://www.chicagotribune.com[..]we-sleep-matt-walker-20171003-story.html

https://journal.thriveglobal.com[..]com/jeff-bezos-sleep-amazon-19c617c59daa

http://www.npr.org[..]king-through-life-in-an-underslept-state

How to take nap - http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss

10 things to know about sleep as the clocks go back - http://www.bbc.com/news/health-41666563

https://www.zmescience.com[..]-deprivation-anxiety-depression-08012017

Do and Don't after sleep bad night - https://www.webmd.com[..]p-disorders/ss/slideshow-sleep-bad-night
https://www.webmd.com[..]ders/ss/slideshow-natural-sleep-remedies
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods

https://list25.com/25-crazy-facts-about-sleep/

Naps help us process information we subconsciously acquire during the day - https://www.zmescience.com[..]nce/short-subconscious-information-9543/

https://www.zmescience.com[..]nce/sleep-brainwave-reactivation-9236363

Only sleep and sex at bed - https://getpocket.com/explore/item/how-i-finally-learned-to-sleep

https://www.zmescience.com[..]/science/sleep-exam-results-mit-1342424/

https://www.webmd.com[..]science-19/biology/interact-sleep-cycles

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