www.carfield.com.hk: weblog

She found that people who had positive ideas about their own ageing (who agreed with comments such as "I have as much pep as last year" and who disagreed that as you get older you get less useful) lived for an average of 22.6 years after they first participated in the study, while the people who felt less positively about ageing lived for just 15 years more on average.

In this study, it didn't matter as much what people thought about the physical implications of ageing, what mattered was whether they believed they would still develop and grow mentally.

https://www.bbc.com[..]delay-ageing-by-refusing-to-act-your-age

Your Hands as You Age - https://www.webmd.com/healthy-aging/ss/slideshow-your-hands

In an eight-week clinical trial conducted with adults between 50 and 72 years, researchers determined that biological age could be reversed over three years by using a treatment that included diet (low glycemic fruits, eggs, and liver), at least seven hours of sleep a night, exercise (30 minutes a day for five days a week), meditation and breathing exercises, and supplemental probiotics and nutrients. Cumin, turmeric, green tea, and mushrooms were also included in the recommended diet. The trial was conducted by Kara Fitzgerald, author of Younger You: Reduce Your Bio Age and Live Longer, Better, and her team. - https://www.zmescience.com/science/science-aging-epigenetics/

How Your Body Changes in Each Decade of Life - https://interestingfacts.com[..]your-body-changes-in-each-decade-of-life

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Thu Aug 27 14:48:03 GMT 2026 From /weblog/science/human

dream

What Are Dreams For? - https://www.newyorker.com/science/elements/what-are-dreams-for

Why we can dream in more than one language - https://www.bbc.com[..]13-how-people-dream-in-foreign-languages

Your brain is cleaning itself while you’re dreaming, new research suggests - https://www.zmescience.com[..]e/brain-maintenance-rem-sleep-247252423/

清醒時怎麼想，夢裡就怎麼演！最新研究：大腦不會重播記憶，而是重新混音現實 - https://dq.yam.com/post/17021

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Thu Aug 27 14:47:39 GMT 2026 From /weblog/science/human

psychology

科學家研究「地球最孤獨基地」　每天都見同一群人，朝夕相處竟變猜疑戰場 - https://dq.yam.com/post/17024

psychology-tells-you-about-yourself - http://list25.com[..]ology-tells-you-about-yourself/?view=all

Why do people stack stones in the wild? - https://www.nationalgeographic.com[..]stones-and-where-to-see-them-in-the-wild

Doublespeak works, and it protects manipulative speakers from being perceived as liars - https://www.zmescience.com[..]uphemism-usage-insulation-lying-2625334/

調查：「藍色星期一」最有生產力 - https://dq.yam.com/post.php?id=8645

Narcissist - https://www.zmescience.com/science/what-is-a-narcissist-really/

【趣味科普】同理心等於同情心？可以後天鍛鍊嗎？ - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160712/55345201

Lie/Cheat - http://list25.com/25-scientific-facts-about-cheating/?view=all http://list25.com[..]o-know-someone-is-lying-to-you/?view=all

We need medical and psychological treatments for pain. But we also need to recognize that medical treatments have been overused. - https://www.vox.com[..]ment-psychology-cbt-mindfulness-evidence

https://list25.com/25-mind-blowing-psychology-experiments/

Few article about positive psychology - http://jchyip.blogspot.com/search/label/positive%20psychology

psychology life hack - http://www.damncoolpictures.com[..]psychological-life-hacks-you-should.html

How to spot a liar: three cognitive techniques from science - https://www.zmescience.com[..]three-cognitive-techniques-from-science/

How to think about pleasure - https://psyche.co[..]humanism-philosophys-defence-of-pleasure

Do women really like beards? Here’s what the science says - https://www.zmescience.com[..]ture-post/do-women-like-beards-18052021/

Why We Lie: The Science Behind Our Deceptive Ways - https://www.nationalgeographic.com[..]ne/article/lying-hoax-false-fibs-science

It only works for those who have a somewhat conspiracy mindset. Those with entrenched views are less likely to get the vaccine no matter what. - https://www.zmescience.com[..]vaccine-as-long-as-their-friends-do-too/

https://www.zmescience.com[..]erence-between-psychopath-and-sociopath/

Types of Depression - https://www.webmd.com/depression/ss/slideshow-depression-types

The “superstar effect”: how the best chess players affect those around them — and why it matters - https://www.zmescience.com[..]/pieces/superstar-chess-effect-08102021/

Why You Need to Win - https://www.webmd.com/balance/ss/slideshow-competition-win

Your altered identities may never let you know if you have dissociative identity disorder, and sometimes it's for the collective good. - https://www.zmescience.com[..]ing-into-dissociative-identity-disorder/

Based on their responses during these five experiments, the team explains that people tend to seek out information based predominantly on one of the three factors — expected utility, emotional impact, and relevance to their interests. They add that the three-factor model they establish could be used to more accurately predict a participant’s choices to seek or refuse information compared to a range of other models they tested. - https://www.zmescience.com[..]ion-seeking-motivation-traits-246272452/

1. Imposing cognitive load
2. Encouraging the interviewee to say more
3. Asking unanticipated questions
https://www.zmescience.com[..]three-cognitive-techniques-from-science/

boring-sadism-narcissism - https://www.inside.com.tw/article/26350-boring-sadism-narcissism

What is Stockholm syndrome? - https://www.zmescience.com[..]ence/what-is-stockholm-syndrome-feature/

If all your boyfriends or girlfriends look like your parents, Freud's ghost could be slowly nodding with a knowing look somewhere. - https://www.zmescience.com/science/what-is-the-oedipus-complex/

They're less aggressive but more likely to be master manipulators that could turn your life into a mess. - https://www.zmescience.com[..]eople-with-high-empathy-but-dark-traits/

The Kindness Test is the world's largest survey on what it means to be kind. It's shed light on the barriers that stop us being kind – but also that empathy truly is international. - https://www.bbc.com[..]0323-what-stops-people-from-being-kinder

Does the ‘Superhero’ pose actually make people feel more confident? - https://www.zmescience.com[..]ctually-make-people-feel-more-confident/

A brain region that is associated with reward perception and impulsive behavior is 10% larger in psychopaths. - https://www.zmescience.com[..]explain-why-some-people-are-psychopaths/

Concerning ‘Mind After Midnight’ theory shows why you shouldn’t stay up at night - https://www.zmescience.com[..]shows-why-you-shouldnt-stay-up-at-night/

Unlike an infectious disease or cancer, avoidance and suppression of anxiety will almost certainly amplify it, while simultaneously exacting an opportunity cost by preventing us from finding productive ways to cope and to build skills of emotional resilience. This is the vicious cycle of anxiety, spiralling it out of control: feeling anxiety as dangerous, fearing it, and ultimately fleeing from it through suppression and avoidance. - https://www.bbc.com[..]017-how-to-use-anxiety-to-your-advantage

To reduce this anxiety, she proposes a two-fold strategy for students to consider as they revise. First, they can raise their belief in their own abilities by reminding themselves of just how much they know. Second, they can diminish the significance of the test by reminding themselves that, while it is important, it is not a life or death situation. It really isn’t. Really… - https://www.economist.com[..]iety-does-not-cause-bad-results-in-exams

Why We Lie: The Science Behind Our Deceptive Ways - https://www.nationalgeographic.com[..]ne/article/lying-hoax-false-fibs-science

How Being Bullied Affects Your Adulthood - https://getpocket.com[..]how-being-bullied-affects-your-adulthood

Empathy gap: study shows women are more attuned to others’ feelings - https://www.zmescience.com[..]men-are-more-attuned-to-others-feelings/

Can you really tell if someone is lying? Here's what the experts say. - https://www.nationalgeographic.com[..]magazine/article/physical-signs-of-lying

Why are some people so competitive? The psychology of competitiveness - https://www.zmescience.com[..]h/mind-brain/why-people-are-competitive/

Opposite don’t actually attract: revelations from a century of data on human relationships - https://www.zmescience.com[..]posite-dont-attract-human-relationships/

There was, however, a striking association between belief-speaking and low trustworthiness of sources for Republicans: A 10% increase in belief-speaking was associated with a 12.8-point decrease in the quality of cited sources. - https://www.zmescience.com[..]times-be-considered-honest-new-research/

Empathy is a trait that can be learned and “transmitted” - https://www.zmescience.com[..]ait-that-can-be-learned-and-transmitted/

There are actually 6 types of depression and anxiety. Each should be treated differently - https://www.zmescience.com/medicine/6-types-depression-anxiety/

5 tips to effectively judge people using personality science from an organizational psychologist - https://www.fastcompany.com[..]ly-judge-people-personality-science-tips

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Mon Aug 24 13:28:05 GMT 2026 From /weblog/design

constructor

Examples of proper and inproper constructor - http://misko.hevery.com[..]s-guide/flaw-constructor-does-real-work/

Is Two-Step Initialization a Solution or a Symptom? - https://www.yegor256.com/2023/08/08/two-step-initialization.html

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Tue Aug 18 12:22:41 GMT 2026 From /weblog/health/sport

strength

breath-when-lifting - http://www.mr-sport.com.tw[..]ining-knowledge/breath-when-lifting.html

weight training for runner - http://www.mr-sport.com.tw[..]ing/four-weight-training-for-runner.html

Don't sit for a long time... - http://list25.com[..]your-office-job-is-killing-you/?view=all

training-methods-pyramid - http://www.mr-sport.com.tw/post/training-methods-pyramid.html http://www.mr-sport.com.tw/post/training-method-pyramid-2.html

Push up - http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html https://www.runtastic.com[..]s/the-8-best-push-ups-for-a-bigger-chest

dumbbell - http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html

Glutes - http://www.mr-sport.com.tw[..]/post/four-ways-improve-your-glutes.html

背部單槓訓練 - http://www.mr-sport.com.tw[..]/summer-training-one-horizontal-bar.html

5x5 training - http://stronglifts.com/

全身減脂訓練—農夫走路 - http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html https://www.t-nation.com/training/farmers-walks-for-fat-loss

hiit abs - https://www.mr-sport.com.tw/post/hiit-abs-workout.html

How to Build Your Own Workout Routines – https://www.sport-fitness-advisor.com/workout-routines.html

When you hit the gym, you first train the nervous system, not muscles - https://www.zmescience.com[..]-science/nervous-system-training-052352/

Basic Body-Weight Exercises You Can Do Right Now - https://www.webmd.com[..]ercise/ss/slideshow-bodyweight-exercises

And a note on time: more is not more in strength training. A good workout can be done within 30 minutes, so clock watching isn’t necessary. In fact, a 2018 paper found that less than 45 minutes of exercise a week lead to “marked increases in strength and endurance”. The study, in Medicine and Science in Sport and Exercise, found that just three, 13-minute weekly sessions over an eight-week period led to “gains that are similar to that achieved with a substantially greater time commitment.” Researchers did note that longer training led to more muscle growth, but it’s important to remember that no high-intensity exercise over 90 minutes is really ever recommended – especially without food. - https://getpocket.com[..]gns-you-ve-trained-hard-enough-explained

How Strength Training Can Help You Live Longer - https://www.webmd.com[..]rength-training-can-help-you-live-longer

Basic Body-Weight Exercises You Can Do Right Now - https://www.webmd.com[..]ercise/ss/slideshow-bodyweight-exercises

Lift heavy or smaller weights with high reps? It all depends on your goal - https://www.zmescience.com[..]h-high-reps-it-all-depends-on-your-goal/

Lifting Weights: Things You Need to Know to Get Started - https://nordiclifting.com/blogs/fitness/lifting-weights

Training to failure is good for building muscle but not for strength - https://www.zmescience.com[..]or-building-muscle-but-not-for-strength/

Slideshow: How to Build a Better Butt - https://www.webmd.com[..]xercise/ss/slideshow-build-a-better-butt

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Fri Jul 31 08:07:39 GMT 2026 From /weblog/health/food

seed

Your Complete Guide to What Peppers to Use, When - https://blog.goodeggs.com[..]to-what-peppers-to-use-when-4a3ba7dbe8ba

Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds. - https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy

9 Seeds You Should Be Eating - https://www.webmd.com/diet/ss/slideshow-seeds-healthy-diet

You may be overlooking this nutritional powerhouse. You shouldn't. - https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy

What Are the Health Benefits of Pistachios? - https://www.webmd.com/food-recipes/benefits-pistachios

Nutrition Facts and Health Benefits of Peanuts - https://www.webmd.com/diet/health-benefits-peanuts

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Wed Jul 22 03:10:18 GMT 2026 From /weblog/health/food

herb

Peppermint - https://www.webmd.com[..]/ss/slideshow-health-benefits-peppermint

Surprising Uses for Lavender - https://www.webmd.com[..]ents/ss/slideshow-vitamins-lavender-uses

The Truth About Moringa - https://www.webmd.com[..]d-supplements/ss/slideshow-truth-moringa

Prized for its medicinal qualities, rooibos tea is connected to the country’s history and Indigenous heritage. - https://www.nationalgeographic.com[..]n-the-trail-of-south-africas-miracle-tea

Cinnamon Health Benefits and Side Effects - https://www.webmd.com/diet/supplement-guide-cinnamon

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Sat Jul 11 12:21:58 GMT 2026 From /weblog/trip/travelling

misc

Tue Jun 16 23:18:54 GMT 2026 From /weblog/photographic/tutorial

landscape

勿加偏光鏡！水面有反光構圖更靚 - https://www.dcfever.com/news/readnews.php?id=23813&link=guid https://fstoppers.com[..]-especially-landscape-photography-311376

India guide - http://www.dchome.net/viewthread.php?tid=481974

How to take astro landscape photo - http://www.hokoon.edu.hk/astro/photocontest/astro_landscape.html

How to take cloud sea photo - http://www.dcfever.com/column/read.php?id=2273

TimeLapse tutorial - http://www.dcfever.com/column/read.php?id=3381 http://www.dcfever.com/news/readnews.php?id=20997

如何避免廣角鏡頭的失真 - https://digiphoto.techbang.com[..]-avoid-the-distortion-of-wide-angle-lens

星芒的成因 & 拍攝技巧 - https://higracephoto.blogspot.com[..]01/diffraction-spikes-for-apertures.html

初學者也能拍出唯美畫面：攝影師教你捕捉絕美風景照的4步驟 - https://digiphoto.techbang.com[..]ture-the-stunning-scenery-of-the-4-steps

Tips of taking sunrise photo - https://mymodernmet.com/sunrise-photography-guide-anton-gorlin

How To Make Sense Of Weather For Landscape Photography - https://antongorlin.com[..]se-of-weather-for-landscape-photography/

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Thu May 28 04:24:46 GMT 2026 From /weblog/health/sport

Injuri

The P.O.L.I.C.E. Principle Emergency Treatment for Acute Injuries - https://www.verywellhealth.com[..]le-for-acute-sprains-and-strains-2696549

【香港運動醫學及科學學會】「拗柴」過程逐步睇 - https://www.sportsroad.hk/archives/362189

【體路專欄】暸解創傷預防運動 - https://www.sportsroad.hk/archives/365938

【香港運動醫學及科學學會】運動後的復原方法 - https://www.sportsroad.hk/archives/366965

【香港運動醫學及科學學會】血流限制訓練有助復康治療 - https://www.sportsroad.hk/archives/370338

Workout Injuries: How to Treat and Prevent Them - https://www.webmd.com[..]s-exercise/ss/slideshow-workout-injuries

【香港運動醫學及科學學會】骨折不只是「斷骨」 - https://www.sportsroad.hk/archives/374997

【香港運動醫學及科學學會】水中動態恢復促進運動復原 - https://www.sportsroad.hk/archives/376003

【香港運動醫學及科學學會】準確的動態檢查促進復原 - https://www.sportsroad.hk/archives/382735

【香港運動醫學及科學學會】攀石選手容易損手？ - https://www.sportsroad.hk/archives/401394

半月板斷裂之後：我的身體覺察、適應與搏鬥之路 - https://theinitium.com/20260523-in-the-flesh-meniscus-tear/

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Sat May 23 12:55:07 GMT 2026 From /weblog/health/food

carbs

https://blogs.webmd.com[..]-to-eat-carbs-and-still-lose-weight.html

healthy-carbs - https://www.webmd.com[..]eshow-your-guide-to-eating-healthy-carbs

The Truth About Carbs - https://www.webmd.com/diet/ss/slideshow-carbohydrates-overview

Your body needs whole grains. Here’s how to find the most effective ones. - https://www.nationalgeographic.com[..]benefits-whole-grains-fiber-disease-risk

Best Pastas You Can Eat - https://www.webmd.com/diet/ss/slideshow-best-pastas

Buon Appetito: 14 Reasons to Eat More Pasta - https://www.webmd.com/food-recipes/ss/slideshow-eat-pasta

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Sun May 03 11:48:26 GMT 2026 From /weblog/trip/travelling

ANZ

Milford Sound - http://thehousenews.com[..]7%9A%84%E6%A8%82%E9%9F%BB-milford-sound/

旅行作家耗时8年游览上千个城镇揭秘澳洲11个必游宝地 - https://vct.news/news/c8a3e167-f80d-4002-b92c-9638ff811b47

http://sealandskyworldtravel.blogspot.hk[..]015/05/new-zealand-travel-itinerary.html
http://sealandskyworldtravel.blogspot.com.au[..]/08/air-safaris-new-zealand-glacier.html

澳洲十大秘景 - http://www.dcfever.com/travel/article.php?id=3554

澳洲旅攝大作戰（維多利亞和塔斯曼尼亞篇） - http://www.dcfever.com/travel/article.php?id=3996

Tips for getting sim in AU - https://rikilatinomoment.wordpress.com[..]%b2%e9%9b%bb%e8%a9%b1%e5%8d%a1%ef%bc%81/

紐西蘭的星空聖地——Tekapo - http://www.dcfever.com/travel/readtravelogue.php?id=41336

【新西蘭旅遊】雪地飛機近距離睇最大冰川入最高山峰冰川探險 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20180820/58576663

【新西蘭南極光】極罕見！直擊追光兩星期攝影達人教授睇極光秘訣 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20180820/58576709

https://www.your-rv-lifestyle.com/things-to-do-in-australia/

Underwater Hotel Opens in Australia on Great Barrier Reef - https://www.scubadiving.com[..]eat-barrier-reef?dom=rss-default&src=syn

https://www.visitbrisbane.com.au[..]ons/things-to-do-north-stradbroke-island

https://hillsdistrictmums.com.au[..]reserve-castle-hill-bush-walks-for-kids/

https://www.nationalparks.nsw.gov.au[..]do/picnic-areas/kellys-falls-picnic-area

https://www.zmescience.com[..]ence/new-guinea-plant-diveristy-5234365/

NSW explorers - https://weareexplorers.co/explore/destinations/new-south-wales/

澳洲19個不為人知的海灘 - https://acd.com.au[..]%b7%e7%81%98%ef%bc%88%e4%b8%8b%ef%bc%89/ https://acd.com.au[..]%8e%e9%ba%97%e6%b5%b7%e7%81%98%e4%b8%8a/

https://www.visitnsw.com/love-nsw

Cowra - https://visitcowra.com.au/canola

Welcome to Lord Howe - https://www.lordhoweisland.info/

NSW National Parks and Wildlife Service - https://www.nationalparks.nsw.gov.au[..]to-do/sydney-family-tours-parks-eco-pass https://www.nationalparks.nsw.gov.au[..]park/parks/barrington-tops-national-park

Yarrangobilly Caves - https://www.nationalparks.nsw.gov.au[..]u/things-to-do/yarrangobilly-caves-tours

Quokkas - https://www.facebook.com/Rottnest

kakadu - https://parksaustralia.gov.au/kakadu/

scuba-diving-in-new-zealand - https://www.scubadiving.com[..]/where-to-go-scuba-diving-in-new-zealand

Various place in AU - https://www.quora.com[..]features-of-Australia/answer/Reese-Mac-1

卡布丘 (Caboolture)八大景點 (連當地人也推薦!) - https://australiaworkingholidaydayandnight.wordpress.com[..]%a1%e5%b8%83%e4%b8%98%e6%99%af%e9%bb%9e/

Learning from Australia’s Indigenous storytellers - https://www.lonelyplanet.com[..]ticles/australia-indigenous-storytellers

Parkes Observatory - https://www.csiro.au[..]servatory-visitors-centre/hours-location

http://www.thegreatnorthwalk.com/

每个澳大利亚人都必须去看的12处遗产宝藏 - https://cn.theaustralian.com.au/2021/04/30/52297/

The Most Beautiful National Parks Near Sydney To Visit This Summer - https://www.theurbanlist.com[..]sydney/a-list/national-parks-near-sydney

精选新州游山玩水好去处与大自然亲切拥抱 - https://vct.news/news/b28b1e3e-14ca-4888-b32d-6d7f1dccbc2b

8 Australian Islands You Probably Haven’t Heard of But Need to Visit - https://thepointsguy.com[..]de/australian-islands-you-need-to-visit/ https://www.auliving.com.au/202112/163391.html

The fossil site is located at McGraths Flat, in NSW's Central Tablelands, near Gulgong. (AAP: Australian Museum, Salty Dingo) - https://www.abc.net.au[..]s-window-to-ancient-ecosystems/100745850

Dive into the Vibrant Waters of the Great Barrier Reef - https://www.nationalgeographic.com[..]orld-heritage/article/great-barrier-reef

悉尼周边五大迷宫花园等你来探索 - https://vct.news/news/95153411-78ae-4f5a-86c5-eea6c88dda0f

Coober Pedy - https://southaustralia.com[..]rs-ranges-and-outback/places/coober-pedy

Is the Australian Outback really that desolate? - https://askaussiesanything.quora.com[..]-Australian-Outback-really-that-desolate

They’ve revived the ancient practice of planned burning to renew and preserve their homelands, and help support their communities. - https://www.nationalgeographic.com[..]inal-people-fight-fire-with-fire-feature

Pichi Richi Railway
In South Australia's timeless Flinders Ranges
Pichi Richi Railway
https://www.pichirichirailway.org.au/

Golden ridge animal farm - https://www.goldenridgeanimalfarm.com.au/

【本報柏斯訊】西澳港口城市弗里曼特爾（Fremantle）被美國時代雜誌（Time Magazine）評為全球50個最佳旅遊目的地之一。 - https://www.acd.com.au[..]limanteer-ruxuanshidaizazhi50jialuyoude/

澳洲最佳旅遊鄉鎮評選揭曉新州中西部Mudgee獲頭獎, Exmouth, Strahan - https://www.acd.com.au[..]exiao-xinzhouzhongxibumudgeehuotoujiang/

卡爾巴裏國家公園(Kalbarri National Park) - https://www.acd.com.au[..]aogendongyoutebiebanzhijingdianjieshao-5

Here’s why hut-hiking is the best way to see New Zealand - https://www.nationalgeographic.com[..]iking-is-the-best-way-to-see-new-zealand

Five Incredible Dives On Ningaloo Reef, Australia's Overlooked Treasure - https://www.scubadiving.com[..]aloo-reef-australias-overlooked-treasure

Australia hands control of its newest national parks to Indigenous peoples - https://www.nationalgeographic.com[..]est-national-parks-to-indigenous-peoples

lyrebird - https://www.acd.com.au[..]gxuexi-aozhouqinniaojianshimofangnengli/

Crayfish of the Blue Mountains and a new giant ‘spiny’ - https://bmnature.info/fauna-crayfish.shtml

The Best Places To See Autumn Leaves In And Around Sydney - https://www.theurbanlist.com[..]e-best-spots-for-autumn-leaves-in-sydney

Australia Calendar For Fruits, Vegetables, Pick-Your-Own and Other Crops!
- https://www.pickyourown.org/AUharvestcalendar.htm

西澳偏遠礦區劃國家公園佔地80萬公頃大過峇里島 - https://www.acd.com.au[..]ongyuan-zhande80wangongqingdaguobalidao/ https://www.tmpac.com.au/matuwa-kurrara-kurrara-ipa

Cooper Pedy - https://www.cooberpedy.com/getting-here-and-around/ https://www.acd.com.au[..]-kubopeididianshijuzhongbianshenhuoxing/

和温柔的大可爱们近距离接触！盘点新州最佳观鲸地点 - https://www.auliving.com.au/202305/177418.html

The 17 best steak restaurants in Sydney - https://www.timeout.com[..]ey/restaurants/the-best-steaks-in-sydney

The 10 most popular National Parks in NSW have been revealed and a heap of them are right here in Sydney - https://www.timeout.com[..]-of-them-are-right-here-in-sydney-101023

全息投影動物園（Hologram Zoo）於2022年底開幕，園內不僅是展示動物，更是將遊客帶入自然場景，例如動物奔馳的非洲大草原、魚群漫遊的深海中，甚至是史前的恐龍世界。園方打造沉浸式體驗，讓遊客彷彿化身探險家，跟著參觀動線一路上山下海。 - https://dq.yam.com/post/15765?utm_source=pocket_saves

悉尼9个海边岩池水波环绕下疗愈心灵 - https://www.auliving.com.au/202311/180770.html

https://www.timeout.com/sydney/museums/the-best-museums-in-sydney

https://www.timeout.com/sydney/things-to-do/blacktown-area-guide

https://www.timeout.com[..]ey/travel/the-best-day-trips-from-sydney

Flinders Ranges - https://www.auliving.com.au/202401/182198.html

Kangaroo Island - https://www.lonelyplanet.com[..]ustralia/south-australia/kangaroo-island

澳洲多地跻身全球最佳海滩前十，榜首旅游胜地 - https://www.auliving.com.au/202403/183829.html

boab tree in australia - https://www.australiasnorthwest.com[..]xplore/kimberley/derby/boab-prison-tree/ https://www.bgpa.wa.gov.au/gija-jumulu

The best set menus in Sydney - https://www.timeout.com[..]things-to-do/the-best-set-menus-in-sydne

悉尼9大梦幻徒步路线，童话般场景让你爱上徒步！ - https://www.auliving.com.au/202407/186877.html

These magical Sydney spots are all within walking distance from a metro station - https://www.timeout.com[..]ing-distance-from-a-metro-station-012125

This dreamy swimming spot is just an hour’s drive from Sydney - https://www.timeout.com[..]s-just-an-hours-drive-from-sydney-012325

Jervis Bay, along the southern coast of New South Wales, is known for its sweeping beaches, the aptly named White Sands Walk and first-class whale-watching — the national park really has it all, including phytoplankton. Covering 39sq miles, Jervis Bay has several locations where this magical lightshow has lit up the waters in the past. Informed guesses would point towards Barfleur Beach or Blenheim Beach, where the bioluminescence typically blooms between May and August. However, if the right weather conditions prevail, it can be seen year-round — locals news is the best source of information to catch potential blooms. - https://www.nationalgeographic.com[..]he-worlds-brightest-bioluminescent-tides

https://www.nationalparks.nsw.gov.au[..]things-to-do/experiences/nsw-great-walks

近日，一条全长15公里的全新海滨步道——蒙吉普步道（Munjip Trail）在尤罗博达拉（Eurobodalla）地区正式开放。 - https://www.auliving.com.au/202507/191415.html

A comprehensive list of heritage transport museums, groups and operators located throughout New South Wales. - https://www.thnsw.com.au/locations-experiences

Which NSW Great Walk is right for you? - https://blog.nationalparks.nsw.gov.au[..]u/which-nsw-great-walk-is-right-for-you/

布里斯班周邊13大必游勝地：從雨林秘境到海島天堂的完美逃離 - https://www.auliving.com.au/202508/191782.html

They decided to investigate further. Their research led them to the insect’s home, the high-altitude rainforest canopy (900 meters above sea level) of the Atherton Tablelands, between Millaa Millaa and Mount Hypipamee, a region that’s both hard to reach and hard to search. Unless a storm, cyclone, or bird brings one down, spotting such insects was almost impossible. - https://www.zmescience.com[..]imate/tuvalu-forced-migration-australia/

澳洲本島最南端生態遊踏魔幻沙丘出海尋「骷髏頭」- 原文網址：https:[..]8a/article/20250830/s00005/1756487276617

These 6 stunning day hikes take in some of the best sections of the NSW Great Walks - https://www.timeout.com[..]t-sections-of-the-nsw-great-walks-082225

無需遠行！布里斯班十大叢林健行路線，城市裡的自然祕境等你來探索 - https://www.auliving.com.au/202604/196672.html

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Sun May 03 11:47:05 GMT 2026 From /weblog/misc

document

How to write good user guide? http://headrush.typepad.com[..]onate_users/2007/03/the_best_user_t.html

Ron Jeffries' opinions of documentation in XP - http://xprogramming.com/xpmag/Ferlazzo.htm

http://www.jankoatwarpspeed.com[..]s-for-writing-an-effective-tutorial.aspx

https://herbertograca.com[..]/08/12/documenting-software-architecture

Implementing Docs as Code – Lessons and Benefits - https://jaxenter.com/docs-as-code-174941.html

Top 7 diagrams as code tools for software architecture - https://icepanel.medium.com[..]s-for-software-architecture-1a9dd0df1815

How to Properly Archive Your Digital Files - https://www.wired.com[..]-to-properly-archive-your-digital-files/

The Important Decisions Document - https://queue.acm.org/detail.cfm?ref=rss&id=3806210

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Mon Apr 06 00:21:53 GMT 2026 From /weblog/computer+science

Algorithm

algorithm dictionary - http://programmers.stackexchange.com[..]5/is-there-an-encyclopedia-of-algorithms https://xlinux.nist.gov/dads

How to answer algorithm question - http://blog.palantir.com[..]/26/how-to-rock-an-algorithms-interview/

List of algorithm - http://en.wikipedia.org/wiki/List_of_algorithms

Huffman encoding - http://www.dreamincode.net[..]50-an-in-depth-look-at-huffman-encoding/

Discussion of using difference algorithm to get Fibonacci number, the matrix modeling is really nice - http://bosker.wordpress.com[..]/04/29/the-worst-algorithm-in-the-world/

What O(log n ) mean - http://kevinrodrigues.com[..]log/2010/01/06/analysis-of-an-algorithm/

A Simple Guide to Time Complexity for Software Engineers (Without the Headache) - https://levelup.gitconnected.com[..]ineers-without-the-headache-36101843633c

Introduction to Dynamic Programming - https://stevenschmatz.github.io[..]/06/introduction-to-dynamic-programming/

Introduction to pagerank - http://css.dzone.com/articles/pagerank-5-minutes

Introduction to B+ tree - http://www.ovaistariq.net[..]indexes-and-how-they-impact-performance/

Text Editors: Algorithms and Architectures - http://www.drdobbs.com[..]&siteSectionName=architecture-and-design

Matching Wildcards: An Algorithm - http://www.drdobbs.com[..]888?elq=1dd35f241fda4e7e816c3d5e4d5451c2

http://austingwalters.com[..]everyday-algorithms-elevator-allocation/

http://javarevisited.blogspot.hk[..]ructure-and-algorithm-books-in-java.html

http://www.bigocheatsheet.com/

一致性算法 - https://en.wikipedia.org/wiki/Paxos_(computer_science) http://www.infoq.com/cn/articles/raft-paper https://ramcloud.atlassian.net[..]ki/download/attachments/6586375/raft.pdf

https://newnxa.blogspot.hk[..]t-important-algorithms-of-graph-and.html
https://newnxa.blogspot.hk[..]-is-algorithm-algorithm-is-any-well.html

Deep Dive Through A Graph: DFS Traversal - https://medium.com[..]rough-a-graph-dfs-traversal-8177df5d0f13

Queue theory - https://www.johndcook.com[..]1/what-happens-when-you-add-a-new-teller

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Tue Mar 31 21:32:29 GMT 2026 From /weblog/health/food

drink

紅棗枸杞豆漿 - http://www.yimho.com/1432.html

8 DIY tea - http://www.healthcare-kingdom.com[..]E%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92

【銷毀會報告】點解牛奶唔使雪？教你點分真奶假奶 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20190429/59533188

普洱. - https://getpocket.com[..]em/the-pu-erh-brokers-of-yunnan-province

https://www.webmd.com/diet/ss/slideshow-apple-cider-remedies

All About Herbal Tea - https://www.webmd.com/food-recipes/ss/slideshow-herbal-tea

Almond milk is a healthy dairy substitute with nutrients and suitability for various dietary needs. - https://www.zmescience.com[..]d-nutrition/is-almond-milk-good-for-you/

Is oat milk good for you? Here’s what the science says - https://www.zmescience.com[..]/?goal=0_3b5aad2288-600ec215e1-242734313

Here’s why you probably shouldn’t add bananas to your smoothie - https://www.zmescience.com[..]y-shouldnt-add-bananas-to-your-smoothie/

Another reason to drink dark tea: it can help against diabetes - https://www.zmescience.com[..]k-dark-tea-it-can-help-against-diabetes/

Mulled Wine - https://www.gimmesomeoven.com/mulled-wine-recipe/

Health Benefits of Rooibos - https://www.webmd.com/diet/health-benefits-rooibos

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Wed Feb 04 12:07:35 GMT 2026 From /weblog/history

US

Wed Jan 14 06:06:00 GMT 2026 From /weblog/trip

hiking

By hiking at night, nature lovers gain new perspectives while escaping crowds. - https://www.nationalgeographic.com[..]s-the-outdoor-activity-we-need-right-now

跑山是必需品「毅行先生」陳國強的跑山哲學 - https://www.sportsroad.hk/archives/405283

Here’s how to avoid mosquito bites this summer, according to experts - https://www.zmescience.com[..]-bites-this-summer-according-to-experts/

【大自然步行的力量】安全探索澳洲叢林遠足之道 - https://www.sbs.com.au[..]ature-bushwalking-in-australia/c753jctcg

This site provides information about sending your trip intentions to nominated contact people, which is good practice for any trip in the wilderness or outdoors. Information on trip planning and what to do if you get lost is also provided in the interests of improved safety for outdoors and wilderness trips and adventures. - https://www.tripintentions.org/

https://australianhiker.com.au/

https://www.aussiebushwalking.com/

https://www.bushwalkingleadership.org.au/

https://bushwalkingaustralia.org/

https://www.outdoorcouncilaustralia.com/

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Wed Jan 14 05:51:36 GMT 2026 From /weblog/trip/camping

tips

http://list25.com[..]ng-hacks-that-are-truly-genius/?view=all

8字結 - http://www.ropelab.com.au/figure-8-descenders/

Few other knots that are useful - https://www.gotoclimb.com/how-to-tie-climbing-knots/

http://list25.com[..]ke-your-weekend-more-enjoyable/?view=all

【防蚊香包】
材料：小茴香、艾葉、白芷、薄荷、石菖蒲、藿香各10克
做法：將所有材料混合均勻，放在紗布袋內，可隨身攜帶或放在多蚊處驅蚊
*孕婦及皮膚敏感人士忌用

【止痕外洗方】
材料：地膚子、土茯苓、白蘚皮、紫草各20克
做法：將材料連同5碗水，用中火煲30分鐘，待暖後外洗患處
*孕婦及皮膚敏感人士忌用
http://hk.apple.nextmedia.com/realtime/news/20160520/55106709

https://www.outsideonline.com/2217271/20-lost-arts-outdoors

How to Start a Fire, Plus 15 Other Outdoor Skills That Aren’t Complicated - https://getpocket.com[..]r-outdoor-skills-that-aren-t-complicated

What You Need To Go Camping: The Quintessential Guide - https://blog.camperville.net/what-you-need-to-go-camping/

14 camping hacks for families - https://www.nationalgeographic.com[..]ly/article/14-camping-hacks-for-families

【露營須知】想在澳洲遠離煩囂？ - https://www.sbs.com.au[..]/guide-to-camping-in-australia/krn7ytgme

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Thu Jan 08 08:55:44 GMT 2026 From /weblog/ai

learning

https://towardsdatascience.com[..]ature-engineering-in-python-99baf11cc219

https://medium.freecodecamp.org[..]n-to-reinforcement-learning-4339519de419

https://www.courseduck.com/programming/machine-learning/

https://www.deeplearningbook.org/

A New Link to an Old Model Could Crack the Mystery of Deep Learning - https://www.quantamagazine.org[..]k-the-mystery-of-deep-learning-20211011/

AI Chatbots are easily fooled by nonsense. Can their flaws offer insights about the human brain? - https://www.zmescience.com[..]-science/ai-chatbots-fooled-by-nonsense/

Absolute Zero: How AI is Learning without Data - https://tsicilian.wordpress.com[..]te-zero-how-ai-is-learning-without-data/

Google Introduces Transformer 2.0 with a Neuroscience-Inspired Architecture - https://medium.com/@shreyanshjain05/cf7f0d8836a4

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