We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/
Half of the participants were asked to imagine a “more positive ending” to their recurring nightmare while a specific sound frequency was played. They were then instructed to listen to that same frequency through headphones when they went to bed. When REM sleep occurred, usually within an hour of falling asleep, the people who received the sound therapy experienced fewer nightmares and overall more joyful dreams. - https://nicenews.com[..]ness/how-to-reduce-recurring-nightmares/