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Thu Sep 24 21:21:09 HKT 2020


Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. -[..]0903-which-cooking-oil-is-the-healthiest

They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. -[..]s-essential-brain-development-263263467/

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