Sun Jan 10 21:46:02 HKT 2021 From /weblog/health/sport

Nutrition

Exercise Nutrition: Whether You Should Eat Before or After a Workout Depends on Your Fitness Goals - https://getpocket.com[..]-a-workout-depends-on-your-fitness-goals

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Tue Dec 15 20:36:22 HKT 2020 From /weblog/health/sport

running

http://www.mr-sport.com.tw/post/three-muscles-about-running.html

http://list25.com[..]you-didnt-know-about-marathons/?view=all

Tip for long hiking - https://thestandnews.com[..]%8C%E6%96%B0%E6%89%8B%E8%B2%BC%E5%A3%AB/ https://thestandnews.com[..]%85%E8%A1%8C%E8%80%85%E6%AD%A5%E9%80%9F/
https://thestandnews.com[..]%8B%E8%B7%91%E6%AD%A5%E8%BF%B7%E6%80%9D/

https://moccasinguru.com/thebenefitsofrunning/

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Wed Jul 01 09:04:09 HKT 2020 From /weblog/health/sport

Strength

breath-when-lifting - http://www.mr-sport.com.tw[..]ining-knowledge/breath-when-lifting.html

weight training for runner - http://www.mr-sport.com.tw[..]ing/four-weight-training-for-runner.html

Don't sit for a long time... - http://list25.com[..]your-office-job-is-killing-you/?view=all

training-methods-pyramid - http://www.mr-sport.com.tw/post/training-methods-pyramid.html http://www.mr-sport.com.tw/post/training-method-pyramid-2.html

Push up - http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html https://www.runtastic.com[..]s/the-8-best-push-ups-for-a-bigger-chest

dumbbell - http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html

Glutes - http://www.mr-sport.com.tw[..]/post/four-ways-improve-your-glutes.html

背部單槓訓練 - http://www.mr-sport.com.tw[..]/summer-training-one-horizontal-bar.html

5x5 training - http://stronglifts.com/

全身減脂訓練—農夫走路 - http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html https://www.t-nation.com/training/farmers-walks-for-fat-loss

hiit abs - https://www.mr-sport.com.tw/post/hiit-abs-workout.html

How to Build Your Own Workout Routines – https://www.sport-fitness-advisor.com/workout-routines.html

When you hit the gym, you first train the nervous system, not muscles - https://www.zmescience.com[..]-science/nervous-system-training-052352/

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Tue Oct 22 21:34:17 HKT 2019 From /weblog/health/sport

misc

memorable-sports-plays-history - http://list25.com/25-memorable-sports-plays-history/?view=all

stepping - http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html

stretching - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

change-your-cardio-training-plan - http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html

彈跳床 - http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html

http://list25.com/25-bizarre-sports-you-probably-never-heard-of/

http://www.mr-sport.com.tw/post/exercise-in-office-chair.html

http://www.mr-sport.com.tw/post/four-burpee-alternatives.html

http://www.mr-sport.com.tw/post/lunge.html

http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 - http://www.mr-sport.com.tw/post/bear-crawl-introduction.html

What is the best time for training - https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了，別倒下 ( train balancing ) - http://cn.wsj.com/big5/20140313/hea083824.asp

加強天然護腰：死蟲（Deadbug） - https://www.mr-sport.com.tw/post/core-training-deadbug.html

How to persist training - http://cn.wsj.com/big5/20170612/LIF141939.asp

knee-exercises - https://www.webmd.com[..]ry-knee-pain-16/slideshow-knee-exercises

https://list25.com/25-effective-exercises-you-can-do-anywhere/

Workout routine - http://darebee.com/workouts.html https://www.jenreviews.com/workout-routines/

https://www.zmescience.com/medicine/music-less-tired-04323/

13-best-quads-exercises - https://www.vaxxenlabs.com/13-best-quads-exercises/

https://www.goodfood.com.au[..]xercise-to-burn-more-fat-20191020-h1j09p

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Tue Sep 11 23:45:46 HKT 2018 From /weblog/health/sport

Martial arts

五祖拳 - http://hk.myblog.yahoo.com/taijiwww/article?mid=655

http://list25.com/25-most-dangerous-martial-arts-ever-created/

https://list25.com/25-most-lethal-martial-arts-ever-created/

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Tue Aug 21 00:24:47 HKT 2018 From /weblog/health/sport

Injury

The P.O.L.I.C.E. Principle Emergency Treatment for Acute Injuries - https://www.verywellhealth.com[..]le-for-acute-sprains-and-strains-2696549

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Fri Mar 30 23:49:07 HKT 2018 From /weblog/health/sport

equipment

Shoes - https://www.webmd.com[..]slideshow-different-types-athletic-shoes

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Fri Mar 30 10:40:33 HKT 2018 From /weblog/health/sport

stretching

首次公开拉筋术，俗话说：筋长一寸，寿长十年！ - http://mp.weixin.qq.com[..]type=android-17&version=25000338&lang=en

http://www.mr-sport.com.tw[..]/use-five-movements-do-dynamic-warm.html

http://www.mr-sport.com.tw/post/stretch-after-workouts.html

https://www.mr-sport.com.tw[..]h-life/six-poses-for-a-better-sleep.html

床上懶人拉筋8式-助眠改善下背痛 - http://www.weekendhk.com[..]b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/

5 simple morning stretching - https://www.mr-sport.com.tw[..]ute-morning-routine-feel-better-day.html

12 everyday stretches that will help you stay flexible and fit at any age - http://www.businessinsider.com/best-everyday-stretches-2017-10

Before cross training - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

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Mon Aug 31 21:51:57 HKT 2015 From /weblog/health/sport

hormone

http://www.mr-sport.com.tw/post/four-hormone-with-muscle.html

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Tue Apr 14 17:03:59 HKT 2015 From /weblog/health/sport

bike

Biking map in HK - http://bikethemoment.com/maps/

http://www.mr-sport.com.tw[..]ingtime/why-bicycle-can-lose-weight.html

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Sat Nov 23 10:41:27 HKT 2013 From /weblog/health/sport

pregnant

http://www.mr-sport.com.tw[..]alesports/exercising-while-pregnant.html

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Tue Feb 19 09:37:29 HKT 2013 From /weblog/health/sport

racing

法拉利和他的下屬 - http://thehousenews.com[..]%8C%E4%BB%96%E7%9A%84%E4%B8%8B%E5%B1%AC/

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Sat Dec 12 00:56:38 HKT 2009 From /weblog/health/sport

camping

Easy access wild camp site - http://go2nature.net/forum/viewtopic.php?p=1061884#1061884

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Wed Sep 02 00:28:20 HKT 2009 From /weblog/health/sport

swim

How to swim faster - http://hk.knowledge.yahoo.com/question/?qid=7006100603956 http://hk.video.yahoo.com/video/video.html?id=233820&pt=v

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