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Wed Aug 12 21:18:18 HKT 2020

health


https://www.webmd.com[..]bits-19/slideshow-checklist-stay-healthy

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second
download zip of files only

Tue Sep 17 21:45:01 HKT 2019 From /weblog/health

sick


發燒?忍一忍就好了 - http://cn.wsj.com/big5/20110308/hea075907.asp http://cn.wsj.com/big5/20110801/hea073957.asp?source=rss

第一天早餐有黑芝麻牛奶蛋花麥皮1碗;午餐有紅/白米飯1碗、紅蘿蔔青椒炒牛肉及士多啤梨6粒;小食有合桃及綠茶1杯;晚飯有紅/白米飯1碗、蒜茸炒生菜、雞絲蝦仁炒蛋及橙1個。- http://www.yimho.com/1452.html

為什么有些感冒總不見好? - http://chinese.wsj.com/big5/20140416/hea113624.asp

如何應對醫學無法解釋的症狀 - http://cn.wsj.com/big5/20140318/hea074412.asp?source=rss

https://www.zmescience.com[..]ience/difference-common-cold-flu-0432423

http://www.bbc.com[..]e-chicken-soup-and-vitamin-c-really-work

So, what to do about it? Scheduling surgery for when the body is best placed to cope with it is one solution. For heart surgery, that might be the afternoon, but it may differ for other interventions. For instance, O’Neill’s study of wound healing suggested that more collagen is laid down when injuries are sustained during the daytime, which may be associated with greater scarring. - http://www.bbc.com[..]is-there-a-worst-time-of-day-to-get-sick

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Tue Sep 03 22:11:35 HKT 2019 From /weblog/health

skin


https://www.webmd.com[..]treatments/ss/slideshow-scalp-conditions

Aloe - https://www.webmd.com[..]reatments/ss/slideshow-aloe-uses-dangers

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Wed Aug 21 21:47:54 HKT 2019 From /weblog/health

legs


Slideshow: Knee Exercises - http://www.webmd.com[..]nt/knee-pain/ss/slideshow-knee-exercises

knee-pain-dos-and-donts - https://www.webmd.com[..]gement/knee-pain/knee-pain-dos-and-donts

換關節要三思(一) - http://www.yimho.com/1546.html

半月板 - http://cn.wsj.com/big5/20120412/hea080241.asp?source=rss

*簡單的說:** **就是《氣血不通、不活絡順暢、阻塞了**....**》** *

*《就像都市裡的下水道、使用久了、淤塞了、 不通了。》*

*所以要保健膝蓋、就是要活絡這個部位的氣血**..*

*每天只要**10**分鐘、就能保健您的膝蓋:*

*1.**使用手掌拍打膝蓋的外側、內側各**2**分鐘。*

*? q這樣子就可以活絡腳上外側的膽經、胃經、以及內側的脾經、肝經、腎經〉。*

*2.**再來、拍打後膝窩的部位** 2**分鐘、〈活絡膀胱經〉。*

*3.**再搓揉膝蓋** 2 **分鐘。** **最後:跪膝** 2**分鐘。*

*貼心叮嚀** :*

*1.**一定要每天做、運動之前要先做、如果不方便做跪膝動作、那麼就拍打後膝窩**4**分鐘。*

*2.**千萬千萬不要跑步**....**有了年紀、跑步是最傷害膝蓋無知的動作、可以改用:快走的活動。*

*3.**登**山活動可以參加、但是下坡時、一定要以《整個腳板著地踩下的姿勢來走下坡路》** *

*千萬不能以腳尖先著地的踩下姿勢走下坡路段、這樣的走法、全身的重量經由腳尖全部卡在膝蓋上**!!*

*也就是說:你是以膝蓋來支撐下坡時全身的重量。*

http://www.wretch.cc/blog/Alfiefie/33329875




10個令腿粗的原因:

10步骤让大粗腿立刻变细腿

腿粗原因

 1。飯後經常坐

 2。喜歡翹腳

 3。不喜歡做運動或討厭走路的人

4。站一整天后沒有適時按摩小腿

 5。每天用淋浴洗澡

 6。愛喝凍飲

7。常穿不合腳的鞋走路

 8。喜歡吃濃味食物

9。站姿不正確,例如側重一邊

10。有便秘困擾

這是糾正你的壞習慣的好方法!

10步骤让大粗腿立刻变细腿

糾正你的壞習慣

1。良好的生活習慣是基礎,更搭配合理的早餐,能讓你一天都精神充沛,幹勁十足。

2。踝關節,膝關節,股關節都要用力才是正確的走路方法,這也是打造美腿的關鍵了。

3。在搭乘電車時,正好可以為肌肉做牽拉運動,堅持一段時間後,就能出現明顯的效果了

4。有效的散步,這是最簡單有效的燃脂有氧運動了,要點是:首先走姿一定要正確,其次時間要長。

5。保持正確的坐姿,雙腿靠攏,背部挺直,養成良好的習慣後,慢慢你就會發現這樣坐姿會令身資變得更加挺拔。

6。伸展運動,長久坐或站時,要適時地伸展一下肢體,讓肌肉和關節放鬆一下,對美體很有功效哦!

7。每天舒適的泡澡,每日泡澡非常有益健康哦。這樣不僅可以消除疲勞,還能加速新陳代謝,起到減肥功效。

 8。腿部的按摩,另外告訴你一個小貼示:在泡過澡後進行腿部按摩可以消除浮腫,而且會事半功倍哦!

http://forward.hkwebs.net/archives/7345

Leg issue can affect other parts of body, choose fit shoes - http://cn.wsj.com/big5/20130930/hea074555.asp?source=rss

膝蓋能預報天氣? - http://cn.wsj.com/big5/20131029/hea074911.asp?source=rss

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Sat Feb 23 01:09:17 HKT 2019 From /weblog/health

gut


http://www.bbc.com/future/columns/microbes-and-me

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Fri Oct 05 11:11:30 HKT 2018 From /weblog/health

eye


眼睛揭示的健康問題 - http://cn.wsj.com/big5/20120824/hea072218.asp?source=rss

視網膜撕裂 — 激光修補 - https://thestandnews.com[..]82-%E6%BF%80%E5%85%89%E4%BF%AE%E8%A3%9C/

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Tue Sep 11 23:45:46 HKT 2018 From /weblog/health/sport

Martial arts


五祖拳 - http://hk.myblog.yahoo.com/taijiwww/article?mid=655

http://list25.com/25-most-dangerous-martial-arts-ever-created/

https://list25.com/25-most-lethal-martial-arts-ever-created/

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Sun Aug 26 00:05:07 HKT 2018 From /weblog/health/food

carbs


https://www.consumerreports.org[..]ealthy-eating/are-potatoes-good-for-you/

https://blogs.webmd.com[..]-to-eat-carbs-and-still-lose-weight.html

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Tue Aug 21 00:24:47 HKT 2018 From /weblog/health/sport

Injury


The P.O.L.I.C.E. Principle Emergency Treatment for Acute Injuries - https://www.verywellhealth.com[..]le-for-acute-sprains-and-strains-2696549

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Thu Aug 02 10:53:43 HKT 2018 From /weblog/health

excreta


便便形狀與便秘之關係 - http://thehousenews.com[..]%BF%E7%A7%98%E4%B9%8B%E9%97%9C%E4%BF%82/

http://www.damncoolpictures.com[..]at-color-of-your-pee-says-about-you.html

【吾通吾識】點樣排便最順暢? 5招最佳踎塔姿勢
1. 按摩搥背
2. 踩凳仔
3. 托下巴
4. 咳兩聲
5. 丹田呼吸
http://hk.apple.nextmedia.com/realtime/china/20140704/52655931

You've probably noticed that after you drink a cup of coffee you immediately feel the need to go to the bathroom. Now you're going to find out what exactly is going on internally after you drink your morning cup of coffee. - http://www.damncoolpictures.com[..]cts-about-friendship-between-coffee.html

https://list25.com/25-impressive-things-your-poop-says-about-you/

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Wed Jun 06 00:08:24 HKT 2018 From /weblog/health

addict


https://www.zmescience.com[..]/medicine/what-causes-addicts-to-relapse

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Fri Mar 30 23:49:07 HKT 2018 From /weblog/health/sport

equipment


Shoes - https://www.webmd.com[..]slideshow-different-types-athletic-shoes

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Fri Mar 30 10:40:33 HKT 2018 From /weblog/health/sport

stretching


首次公开拉筋术,俗话说:筋长一寸,寿长十年! - http://mp.weixin.qq.com[..]type=android-17&version=25000338&lang=en

http://www.mr-sport.com.tw[..]/use-five-movements-do-dynamic-warm.html

http://www.mr-sport.com.tw/post/stretch-after-workouts.html

https://www.mr-sport.com.tw[..]h-life/six-poses-for-a-better-sleep.html

床上懶人拉筋8式-助眠改善下背痛 - http://www.weekendhk.com[..]b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/

5 simple morning stretching - https://www.mr-sport.com.tw[..]ute-morning-routine-feel-better-day.html

12 everyday stretches that will help you stay flexible and fit at any age - http://www.businessinsider.com/best-everyday-stretches-2017-10

Before cross training - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

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Sat Nov 11 11:02:22 HKT 2017 From /weblog/health/food

mushrooms


https://www.zmescience.com[..]on-medicine/mushrooms-antioxidants-rich/

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Sat Nov 11 10:51:34 HKT 2017 From /weblog/health/food

alcohol


美國人出書向世界介紹中國白酒 - http://cn.wsj.com/big5/20140311/bog144857.asp?source=rss

https://www.zmescience.com[..]e/drinking-alcohol-cancer-risk-10112017/

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Tue Sep 26 00:19:07 HKT 2017 From /weblog/health/food

pepper


Your Complete Guide to What Peppers to Use, When - https://blog.goodeggs.com[..]to-what-peppers-to-use-when-4a3ba7dbe8ba

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Sun Aug 20 00:46:47 HKT 2017 From /weblog/health/food

brain


綠茶中的綠茶素能幫助蒙古兒消除上述那個叫APP的垃圾(J. Nutr., Vol.139, pp.1987-1993),也能減低DYRK1A的作用(Plos One, Vol.4, pp.e4606-e4613);這是天然的補健食品,在一些腦筋不靈活的小孩身上,也會帶來好處。 - http://rayswchiu-ej.blogspot.com/2009/11/blog-post_736.html

地中海式飲食在結構上側重於蔬菜、水果、魚類、全麥、堅果、橄欖油﹐配以適量酒精﹐少量紅肉、甜食和白麵包、白米飯等細糧。- http://cn.wsj.com/big5/20120223/hea080615.asp?source=rss

牛油果 健腦最強 - http://hk.apple.nextmedia.com[..]20120323&sec_id=12187363&art_id=16181315
1秒辨認完熟「 牛油果 」 聰明挑選、切開、加速成熟實用法則 - http://www.weekendhk.com[..]%E6%B2%B9%E6%9E%9C-%E5%AE%8C%E7%86%9F/4/

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Sat Jun 24 01:29:36 HKT 2017 From /weblog/health/food

cake


甜菜根冰皮月餅 - http://icook.tw/recipes/55680

parmesan-spinach-cake - http://www.webmd.com/food-recipes/parmesan-spinach-cake

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Sat Jun 17 00:39:28 HKT 2017 From /weblog/health/food/fruit

apple


蘋 果 能 減 少 吸 收 熱 量 , 美 國 賓 夕 凡 尼 亞 州 立 大 學 的 一 項 研 究 , 將 體 重 正 常 參 加 者 分 成 三 組 , 在 五 個 星 期 內 , 一 組 人 在 午 餐 前 不 吃 任 何 東 西 , 第 二 組 在 午 餐 前 吃 一 個 蘋 果 , 第 三 組 則 吃 蘋 果 醬 或 飲 蘋 果 汁 , 三 組 人 再 進 食 相 同 的 午 餐 , 研 究 人 員 在 餐 後 15 分 鐘 為 各 人 進 行 熱 量 測 試 , 結 果 發 現 餐 前 吃 蘋 果 的 人 熱 量 攝 取 少 187 卡 路 里 。 研 究 結 束 後 這 一 組 人 的 體 重 更 明 顯 下 降 , 研 究 更 發 現 吃 整 個 蘋 果 的 減 肥 功 效 ,遠 超 過 飲 蘋 果 汁 。

Other than that, 蘋果鬆 is good - http://rayswchiu-ej.blogspot.com/2009/08/blog-post_9454.html


早上吃水果,可幫助消化吸收,有利通便,而且水果的酸甜滋味,可讓人一天都感覺神清氣爽。人的胃腸經過一夜的休息之後,消化功能不強。因此要選擇酸性不太強、澀味不太濃的水果,比如蘋果、梨、葡萄等。 - http://hk.apple.nextmedia.com/realtime/china/20140715/52692068

http://list25.com/25-fun-facts-about-apple-the-fruit/

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Thu Jan 19 22:46:27 HKT 2017 From /weblog/health/food

sugar


糖會要了我們的命? - http://cn.wsj.com/big5/20161227/LIF161227.asp

http://www.vox.com[..]ary-nutrition-science?curator=MediaREDEF

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Sun Dec 25 22:44:07 HKT 2016 From /weblog/health

hiking


Scarpa Hiking Shoes - http://go2nature.net/forum/viewtopic.php?p=1066141#1066141

中暑之後怎麼辦?- http://cn.wsj.com/big5/20110815/hea073758.asp

應付沙蚤 - http://go2nature.net/forum/viewtopic.php?p=1179333#1179333

Tips of choosing hiking shoes - http://blog.comefromhk.com/2014/01/2705/

蟹行- http://hk.apple.nextmedia.com/realtime/news/20161222/56012348

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Wed Nov 16 23:37:49 HKT 2016 From /weblog/health

time


http://www.webmd.com/balance/ss/slideshow-best-time

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Fri Nov 11 14:47:24 HKT 2016 From /weblog/health/food

chocolate


http://www.list25.com[..]cts-you-wont-be-able-to-resist/?view=all

解癮御用 黑巧克力 - http://www.mr-sport.com.tw[..]ews/black-chocolate-is-good-for-you.html

benefits-to-eating-chocolate - http://list25.com[..]late-that-will-ease-your-guilt/?view=all

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Sat Sep 24 09:07:38 HKT 2016 From /weblog/health/food

beef


紅酒配紅肉? - http://thehousenews.com[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%B8%80 http://thehousenews.com[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%BA%8C

【法式家常菜】牛仔肉扒配忌廉汁 慢煎一小時 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20140725/52729016

Why steak is delicious - http://thestandnews.com[..]%84%E6%A2%85%E7%B4%8D%E5%8F%8D%E6%87%89/

草飼牛肉 - http://cn.wsj.com/big5/20160922/LIF125347.asp?source=rss

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