Tue Feb 14 03:07:35 GMT 2023
From
/weblog/health
She found that people who had positive ideas about their own ageing (who agreed with comments such as "I have as much pep as last year" and who disagreed that as you get older you get less useful) lived for an average of 22.6 years after they first participated in the study, while the people who felt less positively about ageing lived for just 15 years more on average.
In this study, it didn't matter as much what people thought about the physical implications of ageing, what mattered was whether they believed they would still develop and grow mentally.
https://www.bbc.com[..]delay-ageing-by-refusing-to-act-your-age Your Hands as You Age -
https://www.webmd.com/healthy-aging/ss/slideshow-your-hands
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Tue Feb 14 02:22:20 GMT 2023
From
/weblog/health/food
Food good to elimate 黑眼圈: 芝麻, 胡蘿蔔, 雞蛋 -
http://forward.hkwebs.net/archives/7178 經常按摩眼眶附近的穴位，兩手的大拇指分別按在左右太陽穴上，食指勾起，用食指旁的骨節刮上下眼眶，次數不限，然後按摩鼻翼旁高起來的顴骨。
每天要有充足的睡眠。多喝水。每天吃6個核桃，堅果含有豐富的好油脂，為我們的細胞充電。甜食太多會影響鈣的吸收，有害視力。辛辣和帶殼的海鮮容易引起過敏性結膜炎。敷眼促進眼部血液循環，用濕毛巾捂眼睛，先用冷毛巾敷一至兩分鐘，然後用溫熱的毛巾（大約40 ℃）熱敷，重複十來次，早晚各一次。-
http://www.yimho.com/1453.html 10 Foods That Are Good for Your Eyes -
https://www.webmd.com/eye-health/ss/slideshow-eyes-sight-foods
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Sat Jan 28 14:28:45 GMT 2023
From
/weblog/health
Can spicy foods cure colds? A neuroscientist reveals the encouraging truth -
https://www.inverse.com[..]ience/spicy-cold-cure-colds-neuroscience
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Fri Dec 23 05:32:45 GMT 2022
From
/weblog/health/food
(星島日報報道)運動型飲品近年湧現市場，不少人貪其可口兼可以迅速補充水分，把它當作消暑飲品。但有營養師表示，運動型飲品富含電解質鉀及鈉，普通人如果長期飲用，會影響腎臟及心臟機能，建議非運動人士每日最多只可飲半樽。
記者在便利店購買了五款不同牌子的運動型飲品，發現其鉀含量由每一百毫升十一點七至十九毫克不等﹔鈉含量則介乎每一百毫升廿四至四十八毫克，基督教聯合那打素社康服務註冊營養師劉碧珊表示，所有運動型飲品的鈉和鉀含量都合乎澳洲(相關新聞 - 網站)的運動飲品標準，不過對於有人把運動飲品當作日常飲品飲用，她並不質成，「運動型飲料是設計來給運動員飲的，並不是日常飲品，要是你把它放在?頭一天一樽當然不好﹗」
她表示，運動型飲品亦稱為電解質飲品，含有鉀、鈉、鈣、鎂等電解質，運動員在劇烈運動後流失大量水分，電解質同時亦隨水分流失，如果不及時補充電解質及水分，體液失衡下就會出現無力、痙攣、休克等現象。根據美國標準，成人每日只需要一千五百毫克鈉及四千七百毫克鉀，「香港人普遍吃得比較咸，鈉的吸收已經很足夠﹔而鉀則多數存在於蔬果如香蕉、菠菜，一般人都不會缺乏。」
以一瓶五百毫升膠樽裝的運動型飲品，已包含了每日所需的百分之十五鈉和百分之二鉀，配合港人少運動少流汗的生活習慣，電解質「有入無出」下，很容易就「爆燈」。
「人體必需要保持電解質在固定濃度，過多的電解質會隨?尿液與汗液排出體外，如果長期把運動飲品當水飲，鈉攝取量過高的話，腎臟為排出多餘的鈉會加重負擔，長遠會影響腎功能和導致高血壓﹔而鉀本身負責神經系統傳導和協調肌肉收縮，一旦攝取過多，會影響心肌及心臟功能，會出現心律不正及心臟病。」她強調，如果有心臟及腎臟的病人，應避免飲運動型飲品。
至於一般市民，除非運動超過四十五分鐘，否則毋須飲用運動型飲品，「如果只是行街流汗，只需飲水就可以。不過如果真是覺得運動型飲品十分可口，好想飲的話，每天最多可以飲半樽（約二百五十毫升）。
http://hk.news.yahoo.com/060919/60/1tbih.html 寶礦力+暖開水優於必利痛千百倍
CASE 1有一次在機上,有一位客人因為子宮出血要從日本趕回台灣,她的醫生有開證明准許她坐飛機, 所以我們也不能拒絕她。可是她在途中卻說不舒服, 幸好商務艙剛好有位醫生。他除了替她量血壓之外, 還要我們拿寶礦力加溫開水給病人喝, 我才知道有這一招。
CASE 2我老公公司幫醫院做電腦規劃工作,之前就有幾? 蚋憟芵禰L熟絡,而且還是主診醫生。他們告訴我老公他們自己生病時都不吃必利痛,跟我老公說如果頭疼時, 不要吃頭痛藥,去買運動飲料(不冰的)混和溫開水來喝,大概1比1或1比2的比例, 喝一兩大杯比吃藥還有效又不傷身。因為頭痛多半是因電解質不平衡所引起的, 但是如果單喝運動飲料又太濃,而冰水跟冷水也對身體不好,所以加暖水稀釋。而且我們試過之後,也覺得真的比吃必利痛還有效。即使感冒引起的頭痛,也很有效。這是希望告訴大家,吃一個必利痛會殘留在身體五年。先前有一個空姐, 因為每次月經來就會疼痛不已,但又礙於工作必須經常性的站立,只好每個月都吃必利痛解經痛,沒想到才將近三十歲的年紀, 就開始洗腎了。
當你看完這篇報導,不要掉以輕心亂服成藥,持續發痛要看看醫生檢查。
Not sure if it really work -
http://www.google.com.hk[..]rch?sourceid=chrome&ie=UTF-8&q=寶礦力%2B暖開水 Where does the taurine in energy drinks come from? -
https://www.zmescience.com[..]n-energy-drinks-where-does-it-come-from/
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Wed Dec 07 13:19:21 GMT 2022
From
/weblog/health
發燒？忍一忍就好了 -
http://cn.wsj.com/big5/20110308/hea075907.asp http://cn.wsj.com/big5/20110801/hea073957.asp?source=rss 第一天早餐有黑芝麻牛奶蛋花麥皮1碗；午餐有紅/白米飯1碗、紅蘿蔔青椒炒牛肉及士多啤梨6粒；小食有合桃及綠茶1杯；晚飯有紅/白米飯1碗、蒜茸炒生菜、雞絲蝦仁炒蛋及橙1個。-
http://www.yimho.com/1452.html 為什么有些感冒總不見好？ -
http://chinese.wsj.com/big5/20140416/hea113624.asp 如何應對醫學無法解釋的症狀 -
http://cn.wsj.com/big5/20140318/hea074412.asp?source=rss https://www.zmescience.com[..]ience/difference-common-cold-flu-0432423 http://www.bbc.com[..]e-chicken-soup-and-vitamin-c-really-work So, what to do about it? Scheduling surgery for when the body is best placed to cope with it is one solution. For heart surgery, that might be the afternoon, but it may differ for other interventions. For instance, O’Neill’s study of wound healing suggested that more collagen is laid down when injuries are sustained during the daytime, which may be associated with greater scarring. -
http://www.bbc.com[..]is-there-a-worst-time-of-day-to-get-sick Another reason why we’re likely to get sick is because of the low humidity that we have in the wintertime. Because the little bit of moisture that surrounds viral particles evaporates, these tiny viruses can stay in the air for a prolonged time, increasing the chance you’ll sniff one in. -
https://www.zmescience.com[..]ly-make-you-sick-a-common-myth-debunked/ 天冷為什麼容易感冒？科學家可能找到真正原因：細胞會死 -
https://www.inside.com.tw[..]30008-why-more-people-get-sick-in-winter
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Tue Dec 06 13:48:58 GMT 2022
From
/weblog/health
As populations have moved into cities, starting with the Industrial Revolution, they have lost exposure to the microbes in soil, dirt and animals often found in rural areas. The discovery of penicillin in 1928 and society’s increasing use of antibiotics has further disrupted microbiomes, scientists say. Children who take antibiotics early in life face a higher risk of child-onset asthma, celiac disease, obesity, attention-deficit hyperactivity disorder and other conditions, studies show. The heavy use of antibacterial cleaning products over the past few decades has also disrupted the microbiome and immune system development, scientists say. Birth by caesarean section—necessary in many cases—may also deprive babies of helpful microbes they would get from a vaginal birth. -
https://www.wsj.com[..]positive-microbes-microbiome-11615410244 Eating more peanuts, herbs, and spices can boost your gut microbiome -
https://www.zmescience.com[..]nd-spices-can-boost-your-gut-microbiome/
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Sun Nov 13 13:29:14 GMT 2022
From
/weblog/health/sport
Biking map in HK -
http://bikethemoment.com/maps/ lose weight -
http://www.mr-sport.com.tw[..]ingtime/why-bicycle-can-lose-weight.html The Ultimate Guide On The Health Benefits of Cycling -
https://outdoorlabwithj.com/health-benefits-of-cycling/ This former pole vaulter is the rare athlete who can blend explosive power with precision and control. But he’d need a lot more than that to ride his bike up this insanely technical downhill trail. -
https://www.bicycling.com[..]-bringhurst-climbs-whole-enchilada-trail https://www.youtube.com/watch?v=liFHsc8h0hc
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