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Tue Sep 10 13:34:15 GMT 2024
From /weblog/health
提起“心理治療”這個詞，很多人的腦海中會浮現出倚在長沙發上，花一小時來挖掘童年悲慘記憶的畫面。而一種與之不同的治療方法暗示，如果將關注的焦點轉向現在和將來，會讓人更快樂，更健康，建立更好的人際關系。 Robert Neubecker 這種方法被稱為“時間觀療法”(Time Perspective Therapy)，其中一項內容是判斷一個人擁有以下六種不同觀念中的哪一些，這六種觀念分別是：過去積極時間觀（你喜愛自己的過去）；過去消極時間觀 （你有遺憾或過去發生過不幸的事──或者你有現在被你夸大為不幸的事情）；現在享受時間觀（你享受當下，喜歡犒賞自己）；現在宿命時間觀（你感覺命運不受自己控制，那何必費心去控制呢？）；目標導向未來時間觀（你會事先計劃，做任何決定都會權衡利弊）；超驗未來時間觀（你過得很好，因為你相信獎賞是死後進天堂）。 http://cn.wsj.com/big5/20130912/hea075648.asp?source=rss People who are more authentic on social media have high levels of well-being - https://www.zmescience.com[..]ocial-media-authentic-well-being-952354/ Can positive thinking prolong your life? Science says yes - https://www.nationalgeographic.com[..]ngevity-positive-thinking-prolong-health If you want to be happier, you should write a ‘life brief’ - https://www.fastcompany.com[..]be-happier-you-should-write-a-life-brief The 8 Dimensions of Wellness: Simple Self-Care Practices for Every Area of Life - https://nicenews.com[..]dimensions-wellness-self-care-practices/ Practical optimism can be learned. A psychiatrist explains how and why your well-being depends on it - https://www.fastcompany.com[..]ow-and-why-your-well-being-depends-on-it Strong, supportive relationships: Quality over quantity; having reliable, emotionally supportive connections. Emotional resilience and positive outlook: Ability to cope with stress and view challenges as opportunities for growth. Healthy lifestyle choices: Maintaining physical health through regular exercise, a balanced diet, avoiding smoking, and moderating alcohol consumption. Social engagement and community involvement: Being actively involved in social networks and community activities. Purposeful work and retirement: Finding meaning in one’s work and staying engaged after retirement. Early-life experiences: A nurturing early environment sets the foundation for healthier adult relationships and well-being. Regular self-reflection on social fitness: Assessing and nurturing important relationships continuously throughout life. https://www.zmescience.com[..]ews-science/what-makes-you-happy-redone/ Can laughter strengthen your immune system? Here’s what science says. - https://www.nationalgeographic.com[..]nder-awe-surprise-emotions-immune-system Can positive thinking prolong your life? Science says yes - https://www.nationalgeographic.com[..]ngevity-positive-thinking-prolong-health
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Mon Sep 09 12:26:28 GMT 2024
From /weblog/photographic/tutorial
星軌拍攝技巧 數問 - 1).數碼機因hot pixel而唔適合曝得耐...最好分開影影夠幾個鐘...咁每張間隔之間都要俾CMOS斗下氣？ 有師兄 教過 分十幾張 每張 10-20min 再合成 好過 一野 暴 幾粒鐘, (菲林 令計) 2).數碼機有D人話用ISO 100、有人話用ISO 400-800好...如果用合成方法...其實係咪都係就番光害而定...定係關雜訊事？ 睇天氣 , 小弟 用 o個次 用 iso 100 5).北極星仰角澳門係23度，咁香港一樣？？ 4季 都唔同 位置, 用星座 搵 會準確 d, e+ 係 冬季, 北極星 位置 係 獵戶座 (lei 個最易 認, 唔會 搵唔倒 ... ) 頭頂 (腰帶 致 頭頂 距離 再過 5倍左右) 附圖 係 舊年 去雲南 香格里拉 時影, 本泥想 長暴, 不過 o個晚 太涷 個人 頂唔順 要收皮 反酒店 http://www.dchome.net/viewthread.php?tid=798154 With a lot of information, 香港的星空 — 觀測及拍攝資訊 - http://www.dcfever.com/column/read.php?id=1829 Herman's articles at dcfever - http://www.dcfever.com/column/info.php?id=185 500px tutorial - http://500px.com/blog/738/tutorial-photograph-the-night-sky About Comet - http://www.dcfever.com/column/read.php?id=2193 Atmospheric optical phenomena 大氣光學現象 - http://matthew-chin.blogspot.hk[..]16/06/atmospheric-optical-phenomena.html Stars & Night Sky - http://www.mikkolagerstedt.com[..]top-5-tips-to-photograph-stars-night-sky ===== 這張是11月15日凌晨拍攝的M42獵戶座星雲, 大埔的光害較嚴重, 所以要加上IDAS V4濾鏡作長時間曝光, 分三段不同時間曝光及作Layer Masking 處理, 把動態範圍拉闊. 在月光的影下算是滿意, 希望之後可以分數晚作10小時以上的曝光並加長每一張frame 的曝光時間 (現在是5分鐘一張), 使到暗位的表現進一步改善. Place: Tai Po Date: 14 Nov, 2013 (UT) Camera: Canon 20Da Lens: Canon EF-600 F4L Mount: Vixen Sphinx with Star Book Filter: IDAS V4 Exposure: 10 sec x 10, 30 sec x 10, 300sec x 26 ISO: 800 Guiding: Borg 60mm telescope, AIS120MM, PHD guiding. Image calibration: Dark x 20 (average) for each exposure, Bias x 16 (Median), Dark subtracted Flat field x 20 (Median) Processing: DSS, PS: layer Mask, Cropped, curve, colour adjusted. http://forum.hkas.org.hk/viewthread.php?tid=8009 ===== http://list25.com[..]resemble-things-found-on-earth/?view=all how-to-find-the-milky-way - http://goldpaintphotography.com[..]om/2015/07/24/how-to-find-the-milky-way/ how-to-capture-sharp-star-photographs - http://www.mikkolagerstedt.com[..]10/how-to-capture-sharp-star-photographs 銀河 - 觀測和拍攝 - http://matthew-chin.blogspot.hk/2016/06/blog-post.html 簡易四步驟處理高清銀河 - http://www.dcfever.com/column/read.php?id=3278 TimeLapse-AfterEffects特效『星流跡影片』-進階 - http://www.dcfever.com/column/read.php?id=3935 500 rule: 11mm: 45.5 seconds 12mm: 41.7 seconds 14mm: 35.7 seconds 16mm: 31.3 seconds 18mm: 27.8 seconds 20mm: 25 seconds 24mm: 20.8 seconds 28mm: 17.9 seconds 35mm: 14.3 seconds 50mm: 10 seconds 85mm: 5.9 seconds http://www.price.com.hk/news.php?sec_id=12&id=7216 How to find constellations: a starter’s guide - http://www.zmescience.com[..]eature-post/starter-guide-constellations http://www.deepskycolors.com[..]ilky-Way-Photo-Concepts-You-May-Wan.html 【星空系列教程】銀河及地景拍攝技巧 https://digiphoto.techbang.com[..]ot-to-ensure-the-star-series-tutorial-on https://digiphoto.techbang.com[..]and-landscape-shooting-techniques-middle Informaton of light pillar - http://www.islandnet.com/~see/weather/eyes/pillars.htm How to take Lightning photos - http://www.dcfever.com/column/read.php?id=2456 How To Master Night Sky Photography - https://www.lightstalking.com/night-sky-photography/ How to Photograph the Northern Lights (Aurora Borealis)? - https://www.mikkolagerstedt.com[..]raph-the-northern-lights-aurora-borealis 4 Easy Steps to Edit Astrophotography in Lightroom - https://www.mikkolagerstedt.com[..]ow-to-edit-astrophotography-in-lightroom Orion and the Aurora: how to photograph these wonders of the winter night sky - https://www.dpreview.com[..]ph-these-wonders-of-the-winter-night-sky What do meteor showers look like? - https://www.zmescience.com[..]ronomy/what-do-meteor-showers-look-like/
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Mon Sep 09 12:17:10 GMT 2024
From /weblog/network
The Invisible Backbone of the Internet: Nearly A Million Miles of Undersea Cables Keep the World Connected — But What Happens If They Break? - https://www.zmescience.com[..]uture/internet-backbone-undersea-cables/
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Sun Sep 01 14:08:50 GMT 2024
From /weblog/learning
http://www.michelemmartin.com[..]stions-for-professional-development.html <- write it down, make it a story, visualize it. http://time.com[..]-that-can-make-you-much-more-impressive/ <- The only change was this semester he presented more enthusiastically, gesturing with his hands and modulating his voice. http://www.forbes.com[..]ing-by-asking-the-right-questions/print/ <- Appreciative inquiry (AI) has two important elements: becoming mindful of the questions we ask and directing those questions toward strengths and positive outcomes. 有趣的是，教授說切忌養大自尊心。她發現，美國加州很多關懷青少年的機構都提倡建立自尊心（Self-Esteem），卻無助吸煙、毒品等問題。因為自尊心由「成功」養大，遇到「失敗」馬上危危乎。它的本質已有比較，要成為自尊心強的人，你就要覺得自己很特別，也比他人強。 要做到「自我關懷」，我們要接受自己會做錯，偶爾偷懶讓自己休息一下，就像對待你身邊的好友。 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160419/55001749 As outlined by recent research, it all seems as though confidence doesn't necessarily breed success. Interestingly, the self-reported writing skills of college freshmen has been going up over decades, while actual writing ability has dropped. Students rate themselves much higher in drive to succeed now than two or three decades ago, but the average time they spend studying has dropped meaningfully. - http://traderfeed.blogspot.hk[..]k/2014/03/the-limits-of-self-belief.html 五萬隻鳥蛋的故事告訴我們，即使遇到一些普通如一隻鳥蛋那樣熟悉的事物，我們仍可在當中發掘新的知識，並需要勇氣挑戰舊的假設。 - https://thestandnews.com[..]B4%E4%BD%A0%E7%94%9A%E9%BA%BC-%E4%B8%8B/ Use negative emotion as an catalyst to success - http://traderfeed.blogspot.hk[..]awareness-and-acceptance-in-trading.html It's really true: confidence doesn't come from success alone, but rather from facing failure and moving beyond it. - http://traderfeed.blogspot.hk[..]-most-important-reason-traders-cant.html 但接著某件不尋常的事情發生了。學生「相信」比較聰明的那群老鼠，真的表現比較好。簡直有如魔法。那些「聰明」的老鼠儘管和「笨」的同類沒有差別，表現卻是兩倍優秀。 - https://dq.yam.com/post.php?id=14388 Setbacks are inevitable, here’s your brain’s survival guide to get motivated again - https://www.fastcompany.com[..]val-guide-to-get-motivated-after-setback How to stop assuming the worst in a state of uncertainty - https://www.fastcompany.com[..]ming-the-worst-in-a-state-of-uncertainty Where Does Confidence Come From — And How Do You Build More of It? - https://nicenews.com[..]idence-comes-from-and-how-to-build-more/
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Sun Aug 25 07:25:16 GMT 2024
From /weblog/hack+and+faq
Operation Snippet Pretty-printing floats SELECT (10 / 9)::DECIMAL(15, 3); Copying the schema CREATE TABLE tbl AS FROM example LIMIT 0; Shuffling data FROM example ORDER BY hash(rowid + 42); Specifying types when reading CSVs FROM read_csv('example.csv', types = {'x': 'DECIMAL(15, 3)'}); Updating CSV files in-place COPY (SELECT s FROM 'example.csv') TO 'example.csv'; https://duckdb.org/2024/08/19/duckdb-tricks-part-1.html
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Tue Aug 06 07:37:19 GMT 2024
From /weblog/learning
Positive Professional Development: Insights Into Action - http://www.michelemmartin.com[..]ctblog/2011/07/insights-into-action.html 50 Productive Things To Do to Organize Your Life - http://www.thegeekstuff.com/2011/11/productive-things-todo Pay to you children to teach you - http://cn.wsj.com/big5/20121101/wvh072054.asp?source=rss Tips on say no - http://cn.wsj.com/big5/20140327/lif113140.asp?source=rss the-overthinkers-guide-for-taking-action - https://medium.com[..]ers-guide-for-taking-action-4670ca1f1b6d The first step is never physical. It is entirely mental. The first step is a decision. A decision to commit. A decision to act. - https://medium.com[..]Robot/the-power-of-decision-74f0d8ca78d2 Asking questions is one of the most important habits for innovative thinkers. - https://hackernoon.com[..]e-you-a-better-entrepreneur-70ce98492aed A super simple strategy that can help you beat procrastination, break bad habits, and improve performance—all in just 5 seconds. - https://getpocket.com[..]tem/how-to-change-your-life-in-5-seconds
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