Sun Jan 27 21:23:47 HKT 2013
From
/weblog/health/food
維他命A：
食物：紅蘿蔔汁、菠菜、木瓜、番茄汁、全脂牛奶等
攝取量：成年人，男性每日需要900微毫克，女性則為700微毫克
維他命C：
食物：蘋果、西蘭花、芥蘭、奇異果、橙、西柚、燈籠椒等
攝取量：成年人，男性每日90微毫克，女性為75微毫克
維他命E：
食物：胚芽油、葵花籽、杏仁、小麥胚芽、西蘭花、菠菜等
攝取量：成年人，男女均為15微毫克
硒質：
食物：蘑菇、鱈魚、三文魚、全麥麵包、蒜頭、蛋等
攝取量：建議成年男女，每日為55微毫克
http://www.yimho.com/1788.html
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Wed Jan 23 18:09:50 HKT 2013
From
/weblog/misc
Don't keep ppl interrupted -
http://blog.ninlabs.com/2013/01/programmer-interrupted/ common mistake at software house -
http://jroller.com/page/rolsen?entry=the_same_mistakes_over_and 1.- The all code is crap, except mine, attitude.
How to fix it: Don’t criticise others people code
2.- The “I fix that in a second” catastrophe.
How to fix it: Don’t trust yourself when carrying delicate activities.
3.- The “That will only take a second” misconception.
How to fix it: remember that is very likely that you will find so many things which you didn’t foresee when you start developing that is worth multiplying the estimate to cover for those
4.- The ego spiral.
How to fix it: Leave your ego at home. Big egos are one of the biggest non technical issues for any programmer. Keep in mind some basic considerations when making decisions.
5.- “It wasn’t me!”
How to fix it: No need to cry, or to perform seppuku, (aka harakiri), when we make a mistake.
6.- The demotivated genius.
How to fix it: Discipline. Unfortunately, there isn’t any other remedy I can think of.
7.- The premature programmer.
How to fix it: Probably the two easiest ways to help a programmer understand if some code is done are peer reviews and demos.
http://www.makinggoodsoftware.com[..]2011/05/23/top-7-programmers-bad-habits/
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Tue Jan 22 22:50:14 HKT 2013
From
/weblog/health/food
頭皮多──川芎三錢，白芷三錢，製首烏五錢，全當歸四錢，桂枝三錢。四碗水煎成一碗。連服十日為一個療程，試服一、兩個療程，注意，臨睡前一小時服。 -
http://www.yimho.com/1796.html
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Mon Jan 21 17:07:23 HKT 2013
From
/weblog/design
Agile Models Distilled: Potential Artifacts for Agile Modeling -
http://www.agilemodeling.com/artifacts/ Difference between Association, Composition, Aggregation, Dependency, Abstraction, Realization, Generalization -
http://techie-experience.blogspot.gr[..]1/quick-summary-object-associations.html
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Sun Jan 20 11:17:25 HKT 2013
From
/weblog/investment
Difference way to calculate PE -
http://cn.wsj.com/big5/20111010/inv073853.asp?source=rss http://online.wsj.com[..]24053111904491704576573241520154756.html Tracking market with individual stocks -
http://traderfeed.blogspot.com[..]cking-market-with-individual-stocks.html One powerful technique is to visualize the actions we wish to take *while evoking the emotional state that we are likely to be in*.
In other words, if we want to improve our consistency in honoring stop-loss levels, we should mentally rehearse stopping out of a trade while vividly imagining a market moving against us, evoking all the thoughts and feelings of being in a losing trade.
http://traderfeed.blogspot.com[..]ow-to-become-more-consistent-trader.html Why so easy to lose $$? People are comfortable with the known, and that keeps them static. It is so easy to lose money in the markets, because markets are dynamic. -
http://traderfeed.blogspot.com[..]08/why-its-so-easy-to-lose-money-in.html The day's volume in the ES contract not only stayed above its median volume throughout the day, but expanded its rise above the volume norms throughout the day. That told me that volatility was not likely to contract through the session. -
http://traderfeed.blogspot.com[..]-on-relationship-between-volume-and.html http://traderfeed.blogspot.com[..]10/04/brief-trading-self-assessment.html Don't lie to yourself
-http://cn.wsj.com/big5/20120524/inv080152.asp?source=forward 卡恩喜歡農業股──正如他所說的，“太陽會為你辦妥一切。”此外，他認為基礎工業“急需增加資本投入”。他最喜歡的股票包括：中國高科技元器件制造商南太電子公司(Nam Tai Electronics)，以及種子和除草劑巨頭孟山都公司(Monsanto)。 -
http://cn.wsj.com/big5/20130103/iiv073200.asp?source=rss
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