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Tue Jul 15 12:55:50 GMT 2025

weblog


log down some useful resource


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download zip of files only

Tue Jan 02 13:14:44 GMT 2024 From /weblog/history

calendar


What’s a “January,” Anyway? A Brief Guide to the Origins of Each Month’s Name - https://nicenews.com/culture/how-each-month-got-its-name/

Good Question: Why Is Leap Day In February? - https://www.cbsnews.com[..]nesota/news/why-is-leap-day-in-february/

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Fri Dec 29 14:23:28 GMT 2023 From /weblog/health/food

drink


紅棗枸杞豆漿 - http://www.yimho.com/1432.html

8 DIY tea - http://www.healthcare-kingdom.com[..]E%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92

【銷毀會報告】點解牛奶唔使雪? 教你點分真奶假奶 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20190429/59533188

普洱. - https://getpocket.com[..]em/the-pu-erh-brokers-of-yunnan-province

https://www.webmd.com/diet/ss/slideshow-apple-cider-remedies

All About Herbal Tea - https://www.webmd.com/food-recipes/ss/slideshow-herbal-tea

Almond milk is a healthy dairy substitute with nutrients and suitability for various dietary needs. - https://www.zmescience.com[..]d-nutrition/is-almond-milk-good-for-you/

Is oat milk good for you? Here’s what the science says - https://www.zmescience.com[..]/?goal=0_3b5aad2288-600ec215e1-242734313

Here’s why you probably shouldn’t add bananas to your smoothie - https://www.zmescience.com[..]y-shouldnt-add-bananas-to-your-smoothie/

Another reason to drink dark tea: it can help against diabetes - https://www.zmescience.com[..]k-dark-tea-it-can-help-against-diabetes/

Mulled Wine - https://www.gimmesomeoven.com/mulled-wine-recipe/

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Wed Dec 27 13:23:33 GMT 2023 From /weblog/health/sport

Isometric


Standing on one leg is a sign of good health – and practising is good for you too - https://www.zmescience.com[..]alth-and-practising-is-good-for-you-too/

8 Examples of Isometric Exercises for Static Strength Training - https://www.healthline.com[..]lth/fitness-exercise/isometric-exercises

Isometric Exercises Can Lower Blood Pressure: Here’s How to Add Them to Your Routine - https://nicenews.com[..]can-lower-blood-pressure-how-to-do-them/


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Tue Dec 26 12:17:57 GMT 2023 From /weblog/photographic/collections

star


Photographer Captures Aurora, STEVE, and the Milky Way in One Shot - https://petapixel.com[..]ora-steve-and-the-milky-way-in-one-shot/

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Sun Dec 24 12:02:56 GMT 2023 From /weblog/misc

data


Historical data for a lot of difference things - http://quant.stackexchange.com[..]l-non-finance-datapoints-for-backtesting

Data scientist - http://nosql.mypopescu.com[..]a-science-the-role-of-the-data-scientist

Tools for CSV, JSON, XML - http://jeroenjanssens.com[..]command-line-tools-for-data-science.html

The Planning and Care of Data - https://queue.acm.org/detail.cfm?ref=rss&id=3526209

Comparing Outlier Detection Methods - https://towardsdatascience.com[..]g-outlier-detection-methods-956f4b097061

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Sat Dec 23 12:00:03 GMT 2023 From /weblog/entertainment

movie




http://www.damncoolpictures.com[..]0-actors-who-turned-down-james-bond.html

讓我狠狠想你——王家衛電影的思念與愛情 - http://thehousenews.com[..]%9D%E5%BF%B5%E8%88%87%E6%84%9B%E6%83%85/ http://hypesphere.com/archives/33810

十大最浪漫電影 - http://thehousenews.com[..]A3%E5%B9%B4%E8%8F%AF-%E4%B8%8A%E6%A6%9C/

不按牌理出牌!影史10大即興演出 - http://hypesphere.com/?p=27716

http://www.damncoolpictures.com[..]02/top-10-deadliest-horror-villains.html

歎為觀止的一鏡到底!影史著名12顆長鏡頭畫面 - http://hypesphere.com/?p=29221 http://hypesphere.com/?p=29346

頭痛了嗎?影史12部你一定想要看第二次的電影 - https://www.hypesphere.com/news/3747

你是動作科幻迷嗎?影史40把知名槍械大集合! - http://hypesphere.com/?p=28705

「我要打十個!」 回顧甄子丹7場精彩武打場面 - http://hypesphere.com/?p=42023

喜劇之外:班史堤勒 - http://hypesphere.com/?p=42406 http://www.hypesphere.com/archives/48096

中土世界的魔法師:彼得傑克森 - http://hypesphere.com/?p=42229

Famous robots - http://hypesphere.com/?p=42483

Robin Williams - http://list25.com[..]-actor-and-comedy-genius-robin-williams/ http://hypesphere.com/?p=35616 http://hypesphere.com/?p=35671 http://www.damncoolpictures.com[..]ilarious-stand-up-comedy-jokes-from.html

鈕承澤 - http://hypesphere.com/?p=35238

Matrix - http://www.damncoolpictures.com[..]hings-you-probably-didnt-know-about.html http://www.inside.com.tw[..]/what-does-an-engineer-see-in-the-matrix http://www.hypesphere.com/archives/66843

http://backtothefuture.wikia.com/wiki/Main_Page

http://marvel.wikia.com/Main_Page

[專題] 從黑澤明的《七武士》淺談剪接在電影發展裡的奧祕 - http://www.hypesphere.com/archives/52080

About Pulp Fiction - http://www.hypesphere.com/archives/57933

Johnny Deep - http://www.hypesphere.com/archives/55863

Inception - http://www.hypesphere.com/archives/55749/3

Evolution of sound in movie - http://www.hypesphere.com/archives/57396

聽到聲就知影!8 首知名角色登場配樂! - http://www.hypesphere.com/archives/57398

[專題] 跟著老師動疵動!十部你不能錯過的歌舞電影 - http://www.hypesphere.com/archives/56366

[專題] 最熟悉的陌生人:六位你一定要認識的電影片頭設計大師 - http://www.hypesphere.com/archives/59498

傑克葛倫霍, Jake Gyllenhaal - http://www.hypesphere.com/archives/60496

About "Back to the future" - http://www.damncoolpictures.com[..]facts-you-probably-never-knew-about.html

Star war fact - http://list25.com[..]s-to-bring-out-your-inner-jedi/?view=all

Alan Rickman - http://list25.com[..]should-know-about-alan-rickman/?view=all

10 個不露骨卻讓人臉紅心跳的床戲- http://www.hypesphere.com/archives/85160

[新聞] 亞洲電影大師之作!釜山國際影展評選出影史最佳亞洲電影前十名 - http://www.hypesphere.com/archives/58312

Classic movies - https://archive.org[..]d%5B%5D=collection%3A%22feature_films%22

The Irishman - https://www.thestandnews.com[..]%9B%E7%88%BE%E8%98%AD%E6%AE%BA%E6%89%8B/

超好用的看剧平台汇总 豆瓣热门连续剧电影推荐 - https://vct.news/news/c72b375e-9d22-4ac8-be95-bb741f77c337

[專題] 空虛寂寞覺得冷?影史10部知名寂寞電影作品 - https://www.hypesphere.com/news/3810

[新聞] 那些與我們成長的經典作品!IMDb 網站公佈近 25 年觀眾票選最佳電影 - https://www.vanityfair.com/hollywood/2015/10/imdb-top-25-films https://www.hypesphere.com/news/8639

Francis Ford Coppola’s $100 Million Bet - https://www.gq.com[..]ord-coppola-50-years-after-the-godfather

“The Fabelmans” is a lightly fictionalized dramatization of the famous director’s childhood - https://www.smithsonianmag.com[..]the-making-of-steven-spielberg-180981184

“It’s Going to Be Epic”: The Oral History of James Cameron - https://www.theringer.com[..]ames-cameron-oral-history-titanic-avatar

https://list25.com/25-animated-movies-that-are-not-for-kids/

菲利普·塞默·霍夫曼仍然是“大師”:記住他的 15 部最佳電影表演 - https://variety.com[..]formances-ranked/a-most-wanted-man-2014/

From Rom-Coms to Nostalgia: 18 Feel-Good Movies to Watch Over and Over Again - https://nicenews.com/culture/feel-good-movies-to-watch-on-repeat/


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Fri Dec 22 21:20:40 GMT 2023 From /weblog/health/food

carbs


https://blogs.webmd.com[..]-to-eat-carbs-and-still-lose-weight.html

healthy-carbs - https://www.webmd.com[..]eshow-your-guide-to-eating-healthy-carbs

The Truth About Carbs - https://www.webmd.com/diet/ss/slideshow-carbohydrates-overview

Your body needs whole grains. Here’s how to find the most effective ones. - https://www.nationalgeographic.com[..]benefits-whole-grains-fiber-disease-risk

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Thu Dec 21 13:25:17 GMT 2023 From /weblog/learning

language


How to learn language in 30 days - http://www.fourhourworkweek.com[..]k.com/blog/2009/01/20/learning-language/

http://www.articlesbase.com[..]power-of-daily-positive-words-15115.html

Language make the difference - http://www.chinahush.com[..]shocked-by-chinese-multiplication-table/

crazy-facts-about-languages - http://list25.com/25-crazy-facts-about-languages/?view=all

http://list25.com[..]nguage-fluently-quickly-and-efficiently/

5 tips for learning Mandarin - http://www.chinahush.com[..]-great-advice-from-a-variety-of-experts/

Choice other than "Regards" - https://www.inc.com[..]/email-sign-offs-for-every-occasion.html

Resource of learning a lot difference languages - http://learn101.org/

Bubble physics can explain why dialects appear and how they evolve - http://www.zmescience.com/science/dialect-physics-paper

語言的高與低 - http://www.eisland.com.tw/Main.php?stat=a_P7V8dWZ

Learning music or a foreign language can help your brain be more efficient - https://www.zmescience.com[..]sic-bilingual-brain-efficiency-17052018/ https://medium.com[..]n-healthier-and-learn-faster-4a67e82dd81

For learning Chinese - http://www.chinese-learning.cn/#/web

Language Alters Our Experience of Time - https://getpocket.com[..]m/language-alters-our-experience-of-time

This is How You Can Learn All Programming Languages, Yes - “all” - https://www.infoq.cn/article/8STbPDW9M9xVGVc2eVIP https://hackernoon.com[..]l-programming-languages-yes-all-c41j3t8l

https://www.bbc.com[..]lanuages-still-missing-from-the-internet

About "the" - https://www.bbc.com[..]st-powerful-word-in-the-english-language

Our brains get a boost when studying new languages, to help us along - https://www.zmescience.com[..]studying-new-languages-to-help-us-along/

雙語越早學越好?閱讀障礙、注意力缺失是哪裡卡關?大腦電波來解答!- https://dq.yam.com/post.php?id=14382

Why Are Letters Shaped the Way They Are? - https://www.vice.com[..]/why-are-letters-shaped-the-way-they-are

How dyslexia changes in other languages - https://www.bbc.com[..]2-can-dyslexia-change-in-other-languages

Hawaii’s Native language nearly vanished—this is the fight to bring it back - https://www.nationalgeographic.com[..]tive-language-efforts-to-preserve-revive

What Baby Babble Can Teach Adults About Learning New Languages - https://nicenews.com[..]ach-adults-about-learning-new-languages/


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Thu Dec 21 13:16:37 GMT 2023 From /weblog/trip/travelling

Korea


廉價冬攀體驗之選 - 濟州漢拏山 - http://go2nature.net[..]rt=0&postdays=0&postorder=asc&highlight=

South Korea’s City of Books - https://www.nytimes.com[..]/11/25/books/south-korea-paju-books.html

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Thu Dec 14 13:41:49 GMT 2023 From /weblog/health/food

coffee


Coffee - http://www.damncoolpictures.com[..]/what-happens-when-you-drink-coffee.html

http://www.mr-sport.com.tw/post/drink-coffee-before-exercise.html

25 Unique Uses For Coffee And Coffee Grinds - http://list25.com[..]s-for-coffee-and-coffee-grinds/?view=all

Health Benefits of Coffee and Tea - https://www.webmd.com[..]recipes/ss/slideshow-coffee-tea-benefits

The best coffee beans — how are they grown, and what type of coffee comes from what beans - https://www.zmescience.com[..]/science/coffee-beans-how-grow-30082019/

Tip for drinking coffee for awaken - https://www.inc.com[..]k-this-much-coffee-says-us-military.html

Coffee With Milk May Fight Inflammation, Preliminary Research Shows - https://www.webmd.com[..]-inflammation-preliminary-research-shows

Is Coffee Good for You? A Dermatologist, a Dietitian, and an Endocrinologist Weigh In - https://www.glamour.com/story/is-coffee-good-for-you

【地球圖書館】「搶救咖啡大作戰!」對付植物界吸血鬼、氣候變遷,守護野生咖啡多樣性 - https://dq.yam.com/post/15868

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Sat Dec 09 14:48:16 GMT 2023 From /weblog/design/examples

disney


Why Disney Plus’s new Hulu integration was such a huge, high-stakes challenge - https://www.fastcompany.com[..]993539/disney-plus-hulu-integration-beta

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Sat Dec 09 14:17:39 GMT 2023 From /weblog/learning

goal


It's never too late to reinvent yourself.txt - http://headrush.typepad.com[..]ing_passionate_users/2005/01/you_20.html

Related interview - http://www.inside.com.tw[..]/06/16/jill-abramson-commencement-speech http://www.washingtonpost.com[..]sons-commencement-speech-at-wake-forest/

How to improve yourself - https://medium.com[..]w-to-impress-an-interviewer-c210d9d8e84a

1. Connect to Your Emotions
2. Email Prompts and Reminders to Yourself
3. Get an Accountability Partner
4. Start a Mastermind Group
http://www.michelemmartin.com[..]ccountable-for-achieving-your-goals.html

Don't set the goal too high -https:/[..]%88%E8%A8%82%E5%BE%97%E5%A4%A0%E4%BD%8E/

vision. A powerful vision has three elements: a significant purpose, a picture of the future, and a clear set of values. Goals speak to our brains, telling us what to do when. Vision speaks to our hearts, pulling us forward through a compelling sense of what can be.vision. A powerful vision has three elements: a significant purpose, a picture of the future, and a clear set of values. Goals speak to our brains, telling us what to do when. Vision speaks to our hearts, pulling us forward through a compelling sense of what can be. - https://www.forbes.com[..]by-truly-leading-your-life/#54bc6cba7ea0

Setting attainable goals makes us happier, even if we fail - https://www.zmescience.com[..]ience/attainable-goals-happiness-9536354

The 3 Science-Backed Strategies That Can Help You Achieve Your Post-Pandemic Goals - https://time.com/6046574/how-to-achieve-your-goals/

Feedback and setting goals are keystones of keeping us motivated and on-task - https://www.zmescience.com[..]back-goals-motivation-attention-2637345/

How I became a machine learning practitioner - https://blog.gregbrockman.com[..]i-became-a-machine-learning-practitioner https://www.infoq.cn/article/xFSNjrv9MaNdsODqOITh https://www.infoq.cn/article/FCley3cdJi5mbzCeaUE5

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Fri Dec 08 11:54:59 GMT 2023 From /weblog/career

development


Do you get to do what you do best every day? http://jchyip.blogspot.com[..]0/only-career-question-that-matters.html

Other questions good to ask yourself in professional development - http://www.michelemmartin.com[..]-professional-development-questions.html

But when it comes to our careers, it's often the steps backwards or sideways that can generate the most momentum and satisfaction. - http://www.michelemmartin.com[..]ck-be-the-best-way-to-move-forward-.html

Look like a good tool to make decision of career - http://www.jrothman.com[..]/07/know-your-previous-job-patterns.html

The good thing about working at big company - http://onstartups.com[..]-You-Need-To-Work-For-A-Big-Company.aspx

Nice picture - http://jchyip.blogspot.com.au[..]eral-principles-when-thinking-about.html

拒當 YES MAN,說「不」讓生活更美好 - http://www.inside.com.tw[..]cientific-guide-to-effectively-saying-no

1) Almost every task is interesting for junior developers.
2) Experienced developers should maintain a healthy balance between interesting and OK tasks.
3) Veterans have two viable roads: sharpen their limited set of skills to the mastery or attack new problems all the time and become a smart generalist.
4) Company should care about “fun level” and have the experience distribution that fits existing problems.

http://www.targetprocess.com/blog/2013/12/fun-at-work.html

Log down important point of your career - http://www.michelemmartin.com[..]your-career-capturing-your-learning.html

http://www.michelemmartin.com[..]-your-career-defining-the-challenge.html

以我个人的成长经验来看,不断地和更高水平的人过招,是保证成长的前提。 - http://dreamhead.blogbus.com/

The-difference-between-managing-your-job-and-managing-your-career - http://www.michelemmartin.com[..]g-your-job-and-managing-your-career.html

30 days as a career cycle? - http://www.michelemmartin.com[..]reate-your-career-30-days-at-a-time.html

Career advice for parttime workers - http://www.michelemmartin.com[..]8-career-skills-for-the-gig-economy.html

70% of your time working in your core competency areas.
20% of your time working in side projects related to your core competencies, but that stretch those competencies into new areas.
10% of your time learning new skills and developing side projects that are related to those new skills.
http://www.michelemmartin.com[..]/12/the-702010-rule-for-your-career.html

You’re Not a Senior Software Engineer - https://medium.com[..]-a-senior-software-engineer-9056ef9ffb96

Why constantly apologizing can sabotage strong leaders. Save your apologies for when you truly mean it. - https://www.fastcompany.com[..]-apologizing-can-sabotage-strong-leaders

“Sacred and Undeniable” - https://www.zaxis.page/p/rough-drafts

Charlie Munger shares his 5 tips for a successful work life - https://www.fastcompany.com[..]es-his-5-tips-for-a-successful-work-life

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Fri Dec 08 04:22:32 GMT 2023 From /weblog/unix

filesystem


Advisory Locking and Mandatory Locking - http://www.thegeekstuff.com/2012/04/linux-file-locking-types/

Basic info of inode - http://www.thegeekstuff.com/2012/01/linux-inodes/

Explanation of /proc filesystem - http://www.redhat.com[..]anual/ref-guide/s1-proc-directories.html

Linux file system structure - http://www.thegeekstuff.com/2010/09/linux-file-system-structure/

File system for archive files - http://linuxtoy.org/archives/avfs.html

BeOS file system, other than discuss about BeOS FS, also discussing about evolution of design of file system - http://arstechnica.com[..]rce/news/2010/06/the-beos-filesystem.ars http://arstechnica.com[..]03/past-present-future-file-systems.ars/

ZFS - http://www.thegeekstuff.com/2015/07/zfs-on-linux-zpool/ https://clusterhq.com/2014/09/11/file-systems-data-loss-zfs/ http://www.linuxjournal.com/content/zfs-linux https://arstechnica.com[..]derstanding-zfs-storage-and-performance/

The file size of command "df" return is compressed data, raw disk usage
If we want compress amount, we need to get the compressratio using /usr/sbin/zfs
We can get more system detail via perl package Sun::Solaris::Kstat , we can google "arc_summary.pl" as an example

Using ZFS as version control - http://zef.me/blog/6023/who-needs-git-when-you-got-zfs

When the Linux single-purpose philosophy fails: NFS - https://raduzaharia.medium.com[..]urpose-philosophy-fails-nfs-512ccd21d98c

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Thu Nov 30 23:37:52 GMT 2023 From /weblog/trip/travelling

Spain


Mallorca - http://frame.bloglovin.com[..]5831206523&blog=13214417&frame_type=none

西班牙北部雄偉歐羅巴山(Picos de Europa)徒步探險 - http://cn.wsj.com/big5/20140616/lux113852.asp

Tired of Barcelona’s crowds? Take a wild break - https://www.nationalgeographic.com[..]-crowds-for-catalonia-only-national-park

Discover why this stunning region is Spain’s best-kept secret - https://www.nationalgeographic.com[..]l/article/best-trips-2020-asturias-spain

https://www.nationalgeographic.com[..]ic.com/travel/destinations/europe/spain/ https://www.nationalgeographic.com[..]esser-known-unesco-world-heritage-sites/ https://www.nationalgeographic.com[..]d-dwellers-ancient-modern-granada-spain/

Córdoba's stunning mosque-cathedral showcases Spain's Muslim heritage - https://www.nationalgeographic.com[..]thedral-showcases-spains-muslim-heritage

Find mosaics and mystery in an outpost of the Roman empire - https://www.nationalgeographic.com[..]-a-far-flung-outpost-of-the-roman-empire

See Spain’s fabled Alhambra as few have ever before - https://www.nationalgeographic.com[..]cle/alhambra-inside-look-muslim-fortress

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Mon Nov 27 13:42:37 GMT 2023 From /weblog/learning

method


Sometime implicit training is better - https://www.zmescience.com[..]cience/penalty-taking-football-29082018/

Use password to remind you - https://medium.com[..]-a-password-changed-my-life-7af5d5f28038

https://getpocket.com/explore/item/the-myth-of-learning-styles

I've often mentioned that successful performance professionals spend more time working on their game than in actually playing - http://traderfeed.blogspot.com[..]o-ways-of-achieving-trading-mastery.html

https://getpocket.com[..]-hardest-part-about-learning-hard-things


When you are stuck on something, how often do you ask yourself: “What are things I can do to help myself?”
Whenever you feel like you are not making progress, how often do you ask yourself: “Is there a better way of doing this?”
Whenever you feel frustrated with something, how often do you ask yourself: “How can I do this better?”
In moments when you feel challenged, how often do you ask yourself: “What are things I can do to make myself better at this?”
When you are struggling with something, how often do you ask yourself: “What can I do to help myself?”
Whenever something feels difficult, how often do you ask yourself: “What can I do to get better at this?”

https://www.bbc.com[..]indset-you-need-to-succeed-at-every-goal

“You have to keep a dozen of your favorite problems constantly present in your mind, although by and large they will lay in a dormant state. Every time you hear or read a new trick or a new result, test it against each of your 12 problems to see whether it helps. Every once in a while there will be a hit, and people will say: ‘How did he do it? He must be a genius!’,” Rota says. - https://www.zmescience.com[..]hink-like-a-genius-with-richard-feynman/

Formulating a good hypothesis is the backbone of the scientific method. - https://www.zmescience.com/science/what-makes-a-good-hypothesis/

Teaching, Learn Anything Faster By Using The Feynman Technique - https://www.cantorsparadise.com[..]using-the-feynman-technique-6565a9f7eda7

How I take notes - https://enzircle.com/how-i-take-notes

The Key to Better Studying Is Self-Explanation - https://lifehacker.com/family/self-explanation-study-method

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Thu Nov 16 13:26:49 GMT 2023 From /weblog/house

solar


Solcast Update: Check Your Solar Panels’ Performance For Free - https://www.solarquotes.com.au/blog/solcast-update-2023/#respond

Solar Panels On A Flat Roof? Consider East-West Tilts - https://www.solarquotes.com.au[..]au/blog/solar-flat-roof-east-west-tilts/

Solar Panels On A South Facing Roof Can Pay Anywhere In Australia - https://www.solarquotes.com.au/blog/south-facing-solar-panels

Seven Technical Tips For Buying Solar Like A Pro - https://www.solarquotes.com.au/blog/buying-solar-technical-tips/

Mesmerizing wall turbines could revamp urban renewable energy - https://www.zmescience.com[..]nes-could-revamp-urban-renewable-energy/

Allume SolShare Makes It Easier For Stratas To Go Solar - https://www.solarquotes.com.au/blog/allume-energy-solshare-review


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Sun Nov 12 11:42:12 GMT 2023 From /weblog/learning

writing


The Power of Writing by Hand - https://www.artofmanliness.com/articles/benefits-writing-by-hand/

手寫、打字、看影片學語言,研究:寫下來效果最好 - https://dq.yam.com/post.php?id=14087

Same with work, too. I have something I should do, I really should. But my mind wants to think about anything but that big task — I think about this email or some outstanding issue or whatever. And it delays me from starting it. - https://medium.com[..]it-i-do-that-helps-me-focus-f5b15e960b11

The History of Writing is the History of Humanity - https://lithub.com[..]y-of-writing-is-the-history-of-humanity/

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Sat Nov 11 12:39:05 GMT 2023 From /weblog/design

commandline



Elevate developer experiences with CLI design guidelines - https://www.thoughtworks.com[..]eloper-experiences-cli-design-guidelines


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Sat Nov 11 04:23:59 GMT 2023 From /weblog/health/food

vitamin


Vitamins and Minerals From A to Z - https://www.webmd.com[..]ss/slideshow-vitamins-minerals-overviewa

Supplement Smarts: Best Ways to Take Different Vitamins - https://www.webmd.com[..]how-best-ways-to-take-different-vitamins

The task force even made a specific recommendation against taking vitamin E and beta-carotene supplements. Studies suggest that beta-carotene — strongly colored red-orange pigment abundant in fungi, plants, and fruits, which the human body converts into vitamin A — may increase the risk of lung cancer. Vitamin E supplements had no net benefit in reducing mortality, cardiovascular disease, or cancer whatsoever. - https://www.zmescience.com[..]f-money-for-the-vast-majority-of-people/

Melatonin: What to Know - https://www.webmd.com[..]plements/ss/slideshow-melatonin-overview

Some vitamins and minerals simply work better when eaten together - https://www.nationalgeographic.com[..]utrients-vitamins-synergy-nutrition-diet

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Sat Nov 11 03:28:42 GMT 2023 From /weblog/health

hair


https://hairtheme.com/natural-hair-growth/

Natural Treatments for Hair Loss - https://www.webmd.com[..]how-alternative-treatments-for-hair-loss

Four science-backed ways to fight balding - https://www.zmescience.com[..]ur-science-backed-ways-to-fight-balding/

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Sun Nov 05 12:32:47 GMT 2023 From /weblog/software_engineering/testing

coverage


Getting The Most Test Coverage With The Least Test Code - http://parlezuml.com/blog/?postid=482 , Interesting question to ask, but I don't buy the arguement personally, because Most Test Coverage is not related to Most Effective Test in most case

mutation-testing, injecting wrong code to provide unit test is working - http://blog.jdriven.com/2014/03/joy-coding-mutation-testing-java/

The Great Code Coverage Holy Wars of the 21st Century - https://medium.com[..]ly-wars-of-the-21st-century-6fb11e7acce4

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Sat Nov 04 12:00:33 GMT 2023 From /weblog/hack+and+faq

kafka


A Practical Guide for Kafka Cost Reduction - https://leevs.dev/kafka-cost-reduction/ https://www.infoq.cn/article/zGb2m6e17hlmRDxViaNi

A new children's book / illustrated guide to Apache Kafka - http://www.gentlydownthe.stream/

socket.receive.buffer.bytes, with 100kB as the default - https://www.pepperdata.com[..]/kafka-optimization-four-best-practices/

How to create Kafka consumers and producers in Java - https://developers.redhat.com[..]reate-kafka-consumers-and-producers-java

Processing guarantees in Kafka - https://medium.com[..]cessing-guarantees-in-kafka-12dd2e30be0e

Apache Kafka Cheatsheet - https://www.javacodegeeks.com[..]-cheatsheet.html?utm_source=pocket_saves

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Wed Nov 01 14:03:03 GMT 2023 From /weblog/design/examples

amazon


How I scaled Amazon’s Load Generator to run on 1000s of machines - https://carloarg02.medium.com[..]to-run-on-1000s-of-machines-4ca8f53812cf

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